PlymHypnos Hypnotherapy

PlymHypnos Hypnotherapy Chris and Nikki Hoare - a husband and wife team providing effective hypnotherapy solutions.

We specialise in helping people to stop smoking/vaping, lose weight, control menopause symptoms, and to let go of pain and phobias.

Hi, I'm Chris H***e – Hypnotherapist helping people break free from smoking and chronic pain. If you're here, chances ar...
25/07/2025

Hi, I'm Chris H***e – Hypnotherapist helping people break free from smoking and chronic pain.
If you're here, chances are you’re fed up of living with something that’s holding you back.

Maybe you’re tired of relying on ci******es to manage stress, or exhausted by the daily struggle with pain that no one else can see.
Whether it's a lifelong habit or long-term pain, it can start to feel like this is just how life is now. But the truth is — change is possible.
Many of my clients come to me feeling stuck, frustrated, and unsure where to turn next. They've tried everything. What we do together is different - we work at the unconscious level, where habits, reactions, and pain patterns are rooted.

Using modern, evidence-based hypnotherapy, I help people:
• Stop smoking for good, calmly and confidently
• Get relief from chronic pain, even when nothing else has worked
• Reconnect with their body’s natural ability to heal, shift, and
reset

I offer a free, informal chat - no pressure, just a space to explore what’s going on for you and how I might help.
Whether you’ve just had enough, or you’re ready to make a change, message me or use the links below to book your free chat.

Enquiry form: bit.ly/ph-contactus
Arrange a call: bit.ly/ph-bookcall

Here’s to your next chapter,
Chris H***e
Hypnotherapist | Smoking Cessation & Chronic Pain Relief
Based in Plymouth, UK & Online

Hi, I'm Nikki, a hypnotherapist supporting women through weight loss and menopause relief. If you’re feeling stuck in yo...
25/07/2025

Hi, I'm Nikki, a hypnotherapist supporting women through weight loss and menopause relief.

If you’re feeling stuck in your body, overwhelmed by cravings, emotional eating, stubborn weight, or the roller-coaster of menopause symptoms, you are not alone.

Many of the women I work with are busy, capable, and successful in so many areas of life, but silently struggling with things that feel out of their control.
Maybe you’ve:
• Tried every diet but nothing sticks long-term
• Found yourself wide awake at 3am night after night
• Battled brain fog, hot flushes, mood dips - wondering if this is just how it has to be
• Lost your confidence or connection with your body

It doesn’t have to stay that way.
Using gentle, modern hypnotherapy, I help women reset from the inside out, changing patterns at the unconscious level so that you can:
✨ Break free from emotional eating and food obsession ✨ Develop a healthy, sustainable relationship with food ✨ Navigate menopause with greater ease and confidence ✨ Reclaim control over your body and well-being.

Hypnotherapy isn't magic - it's science. It's about accessing the part of your mind where real, lasting change happens naturally and comfortably.

Ready to feel like yourself again?
I offer a relaxed, no-pressure free informal chat. It’s a space to talk about what’s going on for you, and explore whether this kind of support feels right.

Message me to book a chat.
Let’s get you feeling more like you again.

Enquiry form: bit.ly/ph-contactus
Arrange a call: bit.ly/ph-bookcall

Nikki H***e
Hypnotherapist | Weight Loss & Menopause Support
Plymouth, UK & Online

BREAKING FREE FROM SMOKING OR VA**NG FEELS AMAZINGMore and more people are wanting to dispose of smoking and va**ng FORE...
23/07/2025

BREAKING FREE FROM SMOKING OR VA**NG FEELS AMAZING
More and more people are wanting to dispose of smoking and va**ng FOREVER especially after discovering the dark side of ni****ne - See our blog on ni****ne and cancer at https://www.plymhypnos.co.uk/blog/ni****ne-and-cancer

You can help yourself by downloading our Stop Smoking and Stop Va**ng Blueprints for FREE at https://hypnosplym.gumroad.com/l/stopsmokingandva**ng or simply say "I want to break free" in the comments below (sounds like a good song idea!)

19/07/2025

Today and tomorrow we're at the fifth Callington Mind, Body & Spirit Fair. We are looking forward to meeting lots of lovely people, and discussing the benefits of hypnosis and offering hypnotic experiences
at the table.
The video is a lovely example of this lady's unconscious mind in motion this morning as it swings a pendulum.

17/07/2025

Looking forward to being in Callington this weekend where I will be giving Reiki taster sessions 😊 💜 ✨️✨️

🌡️ BEAT THE HEAT: Mind & Body Cooling Tips 🧊Feeling overwhelmed by this sweltering weather? Your mind and body are more ...
14/07/2025

🌡️ BEAT THE HEAT: Mind & Body Cooling Tips 🧊

Feeling overwhelmed by this sweltering weather? Your mind and body are more connected than you think when it comes to staying cool!

Here are some Quick Cool-Down Strategies:
• Breathe deeply - Slow, mindful breathing naturally lowers your body temperature.
• Visualize coolness - Your mind is powerful! Picture yourself in a cool mountain stream or snowy landscape.
• Stay hydrated mindfully - Sip water slowly and really taste it.
• Cool pulse points - Wrists, temples, and neck - your body's natural AC spots. Place a cool cloth or bottle of water against these areas.

Cooling Foods & Drinks:
• Cucumber & watermelon - Nature's air conditioning! High water content + cooling properties.
• Mint tea (iced or hot!) - Counter-intuitively, hot mint tea can cool you down.
• Leafy greens - Lettuce, spinach, and herbs require less energy to digest.
• Coconut water - Natural electrolytes without the sugar crash.
• Cool grapes - Perfect healthy "cool snack" that boost hydration.

Practical Heat Hacks:
• Damp towel on neck - Instant relief for overheating.
• Feet in cold water - Cools your whole body surprisingly fast.
• Loose, light clothing - Let your skin breathe and reflect heat.
• Avoid hot meals - Raw salads, cold soups, and no-cook meals are your friends.
• Bowl of ice – place a bowl of ice in front of a fan to cool the air.

The Mind-Body Connection: When we're stressed about the heat, we actually feel hotter! Relaxation techniques can genuinely help your body cope better with high temperatures.
Remember: Your thoughts influence how you experience physical sensations. A calm mind helps create a cooler body. Stay cool, stay mindful!

🌿 Please comment below any useful tips you wish to share.

Struggling with stress, anxiety, or unwanted habits in this heat? Hypnotherapy can help you develop powerful mind-body techniques for better wellness. DM me to learn more!

"But I'm eating all the right foods... why isn't the weight coming off?" 🤔If this sounds familiar, you're not alone. I h...
09/07/2025

"But I'm eating all the right foods... why isn't the weight coming off?" 🤔

If this sounds familiar, you're not alone. I hear this from so many of the incredible women I work with here in Plymouth.

Here's something that might surprise you: you could be eating a perfectly healthy diet with no snacking, but still struggle with weight loss simply because of when you're eating.

✨ The truth? Skipping meals - whether it's breakfast, lunch, or dinner - doesn't just affect your energy levels. It actually confuses your body's natural hunger and fullness signals, making weight loss so much harder than it needs to be.
Your body has clever hormones that are supposed to tell you "I'm hungry" and "I'm satisfied" - but when we skip meals, these signals get mixed up. It's like trying to have a conversation when the phone keeps cutting out.

💕 The result? Even when you're making excellent food choices, you might find yourself eating larger portions without realising it. It's not about willpower - it's your body's survival mechanism trying to help you.
If you've been doing "everything right" but still feeling frustrated with your weight loss journey, this might be the missing piece of the puzzle.
I've written a gentle, science-backed post about why meal skipping might be sabotaging your efforts and how to work with your body instead of against it.

👆 Read the full post on our blog at https://www.plymhypnos.co.uk/blog/skipping-meals

Remember: sustainable weight loss isn't about perfection - it's about understanding your body and treating it with kindness.

What's your biggest challenge with meal timing? I'd love to hear from you in the comments 💬

How many sessions of the Virtual Weight Loss Jab do I need with PlymHypnos Hypnotherapy?At PlymHypnos Hypnotherapy, our ...
04/07/2025

How many sessions of the Virtual Weight Loss Jab do I need with PlymHypnos Hypnotherapy?

At PlymHypnos Hypnotherapy, our Weight Loss program, which incorporates the principles of the Virtual Weight Loss Jab, typically involves a series of sessions designed to support you through your weight loss journey.

While individual needs vary, most clients benefit from a structured program of around five sessions. During your free initial consultation, we'll discuss your specific goals and create a personalized plan to help you achieve lasting success.

Ready to start your journey? Book your FREE initial chat today!
Nikki : 07952 956 576 📞 Chris 07905 732 802

http://www.plymhypnos.co.uk/
email: plymhypnos@gmail.com

bit.ly/ph-virtualjab
bit.ly/ph-loseweight

Is the Virtual Weight Loss Jab safe?Absolutely! Hypnotherapy is a safe and non-invasive technique. Unlike injections or ...
03/07/2025

Is the Virtual Weight Loss Jab safe?
Absolutely!

Hypnotherapy is a safe and non-invasive technique. Unlike injections or pills, there are no physical side effects. It's all about positive suggestion and empowering you to make healthy changes.

Ready to give it a try?
Contact PlymHypnos Hypnotherapy for a free, no obligation, informal chat.

bit.ly/ph-virtualjab
bit.ly/ph-loseweight

Nikki : 07952 956 576 📞 Chris 07905 732 802
http://www.plymhypnos.co.uk/
email: plymhypnos@gmail.com

Does the Virtual Weight Loss Jab actually work? How can it help me lose weight without injections?Yes! We use hypnosis t...
02/07/2025

Does the Virtual Weight Loss Jab actually work? How can it help me lose weight without injections?

Yes!
We use hypnosis to get the unconscious mind to respond as if you have had the weight loss jab.

It works by addressing the root cause of your eating habits – your unconscious mind! Hypnotherapy helps reprogram your thinking, reducing cravings and promoting healthier choices. It's like a mental reset button for your relationship with food!

To find out how PlymHypnos Hypnotherapy can help you lose weight just get in touch for a free informal chat.

bit.ly/ph-virtualjab
bit.ly/ph-loseweight

Nikki : 07952 956 576 📞 Chris 07905 732 802
http://www.plymhypnos.co.uk/
email: plymhypnos@gmail.com

**July HypnoBlog - If you v**e please read this**Recent research into va**ng, and in particular ni****ne, has thrown up ...
01/07/2025

**July HypnoBlog - If you v**e please read this**
Recent research into va**ng, and in particular ni****ne, has thrown up some very alarming results that challenge what we were told by the NHS, the UK Government, and of course the v**e manufacturers.

This month's HypnoBlog takes a serious look at what scientists have found out about ni****ne and the cancer risks associated with va**ng. Some of them are extremely disturbing.

Find out what this research has revealed at:
www.plymhypnos.co.uk/blog

Your health is far more important than clever marketing.

**ngTruth **ng

Address

Plymouth

Opening Hours

Monday 10:30am - 4:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 4:30pm
Thursday 10:30am - 6:30pm
Friday 10:30am - 4:30pm

Telephone

+447905732802

Website

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