Bump, Birth & Beyond Yoga

Bump, Birth & Beyond Yoga Your supportive community from bump, to birth and beyond✨
Join our ever-growing community : Online & In-Person📱 ⬇️

10/03/2026

I guess you’ll be having a cookie then🙈😂 Have you ever been outsmarted by your kids? Let us know how⬇️😂

If you ever hear these words in labour, it usually doesn’t mean someone is giving up. It often means their body is movin...
09/03/2026

If you ever hear these words in labour, it usually doesn’t mean someone is giving up. It often means their body is moving through one of the most intense — and powerful — shifts in labour.

Your nervous system is working at maximum efficiency, hormones are doing their thing, and your baby is beginning their descent.

This stage can feel emotional, overwhelming, and incredibly intense — but understanding what’s happening in your body can make it feel far less scary.

Remember — birth isn’t just physical, it’s a nervous system event.

And your body knows exactly what it’s doing.

If you want to learn about all the stages of labour and how to stay regulated through breathwork, movement and mindset, our Birth Prep Studio is coming soon ✨

✨Timetable Update ✨No changes to our classes🤍Family Flow returns to this Thursday (March 5th!)See you on the mat😍
02/03/2026

✨Timetable Update ✨

No changes to our classes🤍
Family Flow returns to this Thursday (March 5th!)

See you on the mat😍

Join us at this week 🤍Tuesday👶 Baby & Me 11:15–12:15🤰 Pregnancy Yoga 16:30–17:30Wednesday🧘‍♀️ Kids Yoga 16:00–17:00 (ba...
23/02/2026

Join us at this week 🤍

Tuesday
👶 Baby & Me 11:15–12:15
🤰 Pregnancy Yoga 16:30–17:30

Wednesday
🧘‍♀️ Kids Yoga 16:00–17:00 (back after half term 🎉)

Final few spaces available ✨ If you’re new here, use code ‘FREETRIAL’ and come try a class on us💖

13/02/2026

‘Mum look at this’😂😂 Who can relate?

January was our busiest month yet! We welcomed more people into our community than ever before🥹 Lots of babies born, new...
01/02/2026

January was our busiest month yet! We welcomed more people into our community than ever before🥹

Lots of babies born, new families finding us and different schools reaching out to bring us into their space!

February is filling up fast already so get booked in asap if you’re hoping to join us.. Thank you all for being here💕

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Plymouth
PL1 – 9

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Our Story

At Yoga Amor we’re passionate about sharing the art, sport and practice of yoga to people of all ages and abilities. We offer Private, Pregnancy, Corporate, Children’s and Baby classes.

A few of our central aims are:

• To encourage a love and exploration of the practice

• To promote a well-rounded and balanced lifestyle