Bump, Birth & Beyond Yoga

Bump, Birth & Beyond Yoga Your supportive community from bump, to birth and beyond✨
Join our ever-growing community : Online & In-Person📱 ⬇️

08/05/2026

Happy 100th Birthday to 🎉😂

We’ve created so much magic in this space - thank you all for being here✨💜
07/05/2026

We’ve created so much magic in this space - thank you all for being here✨💜

You need to ask yourself WHY women and birthing people are given such little education. Instead they are taught to fear ...
06/05/2026

You need to ask yourself WHY women and birthing people are given such little education. Instead they are taught to fear the process as if it were some kind of medical emergency.

We’ve normalised fear.
We’ve normalised handing over control.
We’ve normalised not knowing.

And that can have major consequences.

Because when you don’t understand your body, you’re more likely to doubt it. When you doubt it, you disconnect from it.

Education isn’t a luxury in birth — it’s essential. Follow for first access to The Birth Prep Studio🤰🏽✨

05/05/2026

Preparing your pelvic floor for birth and your fourth trimester recovery is so much more than just squeezes.

It’s about teaching it to respond:
✨ lengthening and releasing under load
✨ staying strong to support your growing baby
✨ remaining supple enough to stretch as your baby journeys down the birth canal

This is where Pregnancy Yoga becomes so powerful — supporting your body as it adapts, changes, and prepares for birth.

You’ll find all this and so much more inside The Birth Prep Studio, launching this month😍

03/05/2026

Grateful every day🤰🏽💜

It’s been a little quieter on here, but behind the scenes, we’ve been building.Our in-person community is growing every ...
29/04/2026

It’s been a little quieter on here, but behind the scenes, we’ve been building.

Our in-person community is growing every single week — new faces, new babies, and birthing people moving through pregnancy feeling stronger, calmer, and more prepared🤍

And now we’re so close to launching something we’ve been pouring into for months…

The Birth Prep Studio — bringing together breathwork, movement, and hypnobirthing in a way that actually feels simple, practical, and easy to follow.

We’ll be opening it first to our community with an exclusive offer😍 If you want early access, DM us your email and we’ll add you to the list✨

07/04/2026

THIS😭🙏😂

27/03/2026

Wait for it😂😂 Put your bum bum down in the bath!

10/03/2026

I guess you’ll be having a cookie then🙈😂 Have you ever been outsmarted by your kids? Let us know how⬇️😂

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Plymouth
PL1 – 9

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