Bump, Birth & Beyond Yoga

Bump, Birth & Beyond Yoga Your supportive community from bump, to birth and beyond✨
Join our ever-growing community : Online & In-Person📱 ⬇️

Stretch, move, giggle, repeat! 🌈Our Kids Yoga class with the wonderful Anna is the perfect midweek after-school wind-dow...
20/01/2026

Stretch, move, giggle, repeat! 🌈

Our Kids Yoga class with the wonderful Anna is the perfect midweek after-school wind-down for little bodies and busy minds 🧘‍♂️✨

📅 Wednesdays 16:00–17:00
📍
👧🧒 Ages 4+

This half term is filling up fast, so grab a spot before they’re gone!❤️

17/01/2026

It’s the underwater theme for me 😂

Meet Carmel & Robyn🤍Carmel joined us during her pregnancy and stayed right up until that “maybe see you next week… maybe...
14/01/2026

Meet Carmel & Robyn🤍

Carmel joined us during her pregnancy and stayed right up until that “maybe see you next week… maybe not” phase🙈

Robyn arrived at 41+ weeks, and we were so lucky to welcome them back just before Christmas for their first session together🥹

It’s been such a joy watching them grow — and now seeing Robyn, engaging, and doing so much more each week… We can’t wait to meet big sister at Toddler Yoga very soon 💫

These full-circle moments never get old❤️

14/01/2026

Yes it’s very crazy😭🥹❤️

13/01/2026

The biggest birth mistake I see? Being too rigid with a birth plan.

Birth doesn’t follow plans.
It follows physiology.
Your baby leads, your body responds.

This isn’t about not preparing — it’s about shifting from ‘plans’ to ‘preferences’…

Preferences mean:

• you’re informed
• you’ve done your research
• you can clearly voice what matters to you
• and you stay flexible when birth unfolds differently

Releasing expectations doesn’t mean giving up — it often increases your chances of a positive, empowering experience.

Trust the conversation between you and your baby
🤍
informedbirth

09/01/2026

How are we all surviving this winter?🦠😷😂

We all know we have choices during birth…. But knowing that in theory and accessing it in the moment are two very differ...
08/01/2026

We all know we have choices during birth…. But knowing that in theory and accessing it in the moment are two very different things.

When things shift, interventions are suggested, or decisions feel urgent, it’s easy to feel rushed, pressured, or knocked off centre — especially if it’s not what you prepared for.

Having shared language with your birth partner helps you stay in the same boat.

It creates space.
It slows the room down.
It keeps the power with you.

These phrases aren’t about being difficult.
They’re about informed consent, regulation, and making decisions from knowledge — not fear.

Save this.
Send it to your birth partner.
Practice it together🤍

C O M M U N I T Y is everything 🤍A space to move, breathe, laugh, be held — and not do this alone.We meet every week in ...
07/01/2026

C O M M U N I T Y is everything 🤍

A space to move, breathe, laugh, be held — and not do this alone.

We meet every week in Plymouth.

We’re growing, evolving, expanding…
and there is always space for you here ✨🙏

06/01/2026

All too often, people are made to feel a certain type of way about their birthing choices.

Like there’s a “right” way.
Like their body needs permission.
Like someone else knows better than them.

This is your experience.
Your body.
Your baby.

Whatever feels right to you is the right way.

If you want a home birth — go for the home birth.
If you want a hospital birth — go for the hospital birth.
If you want an epidural — have it.
If you want a C-section — go ahead.

Don’t let anyone tell you that your choice makes you less strong, less capable, or less of a mother.

You don’t owe anyone an explanation.
You don’t need approval.
You get to choose.

Follow us for more evidence-based birth education — our new digital course is coming this year😍❤️

05/01/2026

🛑STOP doing pelvic floor squeezes…⬇️

IF you’re not also training your core to be responsive, strong and supple🤪

Your core isn’t just there to “hold on.” In labour and the fourth trimester it needs to contract, soften, lengthen, and respond — often within the same movement.

Only practising squeezes can create tension and disconnection, not function.

A responsive core supports:
• effective pushing
• pelvic floor lengthening in birth
• smoother recovery postpartum

This is exactly what we train inside Pregnancy Yoga - education + movement to prepare your body for all phases of labour and real recovery after birth.

And this is just the start… There’s so much more coming soon inside our new digital course🙈

Save this & share with anyone who’s pregnant!

Looking forward to seeing you all back from Tuesday at 🤍We’re almost full for this week - have you booked yet? ✨
04/01/2026

Looking forward to seeing you all back from Tuesday at 🤍

We’re almost full for this week - have you booked yet? ✨

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Plymouth
PL1 – 9

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Our Story

At Yoga Amor we’re passionate about sharing the art, sport and practice of yoga to people of all ages and abilities. We offer Private, Pregnancy, Corporate, Children’s and Baby classes.

A few of our central aims are:

• To encourage a love and exploration of the practice

• To promote a well-rounded and balanced lifestyle