CH Massage & Rehab

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Clare - CH Massage & Rehab
ISRM Level 5 Soft Tissue Therapist
📍Poltimore, near Exeter
⭐️ Sports Massage
⭐ Deep Tissue Massage
⭐ Injury Assessment & Rehab
💆Over 8 years of experience
Helping you on the road to recovery and feeling better

😣 Carrying tension you didn’t even realise was there?This client came in feeling tight.
Neck. Shoulders. Just generally ...
21/08/2025

😣 Carrying tension you didn’t even realise was there?

This client came in feeling tight.
Neck. Shoulders. Just generally wound up.

We found the spots that needed work -
freed things up properly -
and they left feeling lighter, looser, and more comfortable in their own body.

That’s the difference when you treat the cause, not just chase the pain.

Based near Exeter and feeling stiff, tight or tense?

Message me to get booked in and start your journey to feeling better.

“I  just don’t have the time right now”I hear this one a lot.
And I get it.
Work’s full on. Life’s busy. Stuff gets push...
19/08/2025

“I  just don’t have the time right now”

I hear this one a lot.
And I get it.
Work’s full on. Life’s busy. Stuff gets pushed down the list.

But if you’re already tired, already sore, already low on energy -
isn’t that exactly why you need to deal with it?

Because when your body feels better,
Everything else gets easier.

You move better.
You sleep better.
You’re not having to work around pain every day.

So the real question is -
How long are you going to wait?

You don’t need loads of free time.
You just need to decide to start.

Message INFO for information.

Think soft tissue therapy is just for sporty people?You don’t need to be a runner.You don’t need to deadlift 100kg.You d...
18/08/2025

Think soft tissue therapy is just for sporty people?

You don’t need to be a runner.
You don’t need to deadlift 100kg.
You don’t even need to like exercise.

If you’ve got muscles -
Soft tissue therapy can help.
Desk workers.
Parents lugging toddlers around.
Manual workers on their feet all day.

Tight hips, sore necks, weird shoulder pain - I see it all.

And no, this isn’t a spa massage.
And it’s not just for athletes.

It’s targeted, it’s hands-on, and it’s about making your body feel better for real-life stuff - not just gym PBs.

Got an ache you keep ignoring?
Come in and let’s sort it.

A little look at life in between massages…☀️ Sunrise stroll at Killerton
🎥 Filming an Instagram ad (which a lot of you s...
17/08/2025

A little look at life in between massages…

☀️ Sunrise stroll at Killerton
🎥 Filming an Instagram ad (which a lot of you spotted already!)
🏋️‍♀️ Finally back to lifting more than just the empty bar
🎶 Half marathons… powered by cheesy 00s tunes
🌊 Pre-work beach trip + a swim with the bear dog

Because recovery isn’t just in the treatment room - it’s in the moments in between.

👉 Which one of these would be your perfect reset?

🏁 Tight back. Tight hamstrings. Race coming up.Not ideal.
This client came in needing a proper tune-up before the weeken...
14/08/2025

🏁 Tight back. Tight hamstrings. Race coming up.

Not ideal.
This client came in needing a proper tune-up before the weekend.

Lower back and hamstrings were tight -
but we got to work, loosened things up, and got them race-ready.

They left feeling prepped, confident, and ready to run.
Not guessing. Not hoping.
Ready.

If you’ve got an event coming up and need your body to show up with you…

Message me INFO and I’ll get you sorted.

Don’t stop training just because something hurts You’ve got a ni**le.Or a full-blown injury.First thing you’re told?“Jus...
11/08/2025

Don’t stop training just because something hurts

You’ve got a ni**le.
Or a full-blown injury.
First thing you’re told?
“Just stop everything.”

But what if movement is the very thing that helps you recover?

I’ll always ask:
Can we adapt instead of stop?
Can you train around the issue without making it worse?

Because if exercise is a big part of your life, taking it away completely - that’s mental as well as physical.

I’m not here to push you into doing stuff that risks further injury.
I’m here to help you stay moving where possible.
So your body doesn’t seize up.
And your head doesn’t spiral either.

We’re not just fixing the injury.
We’re protecting your routine, your energy, your identity.

Hurt something but still want to stay active?
That’s my thing. Let’s chat.

I’ve made the same mistakes When I was younger and got injured, I just left it.
Didn’t rehab properly. Didn’t get it che...
10/08/2025

I’ve made the same mistakes 

When I was younger and got injured, I just left it.
Didn’t rehab properly. Didn’t get it checked.
Just hoped it would go away.

Now?
I know better. And I wish I’d known earlier.

That’s why I speak the way I do.
Why I try and make recovery feel simple, not overwhelming.

Because most people aren’t lazy - they just don’t know what’s going on or who to trust.
And I’ve been there.

If I can save someone in East Devon months of discomfort, years of compensation - that’s a win for me.
Message to book in and see how I can help you


That’s what I’m here for.

"I came away feeling relaxed and freed up."That’s the goal.�Not just ticking boxes. Not just doing “a massage.”�Actually...
07/08/2025

"I came away feeling relaxed and freed up."

That’s the goal.�Not just ticking boxes. Not just doing “a massage.”
�Actually listening. Treating the area that’s causing the issue.�And giving you something to do after — so the results stick.

This client came in with a specific problem.�We focused on it.�Worked through it properly.�Then gave them a few simple things to keep it moving once they left.

That’s how I work.
No one-size-fits-all.
�Just real help for real people around Poltimore and Exeter.

Want the same?
Message me to get booked in.

5 signs your “bad posture” pain isn’t coming from where you think1. Pain between your shoulder blades - but no trauma2....
04/08/2025

5 signs your “bad posture” pain isn’t coming from where you think

1. Pain between your shoulder blades - but no trauma

2. You sit at a desk for most of the day

3. Your shoulders round forward

4. Massage feels good… but the pain always comes back

5. You keep stretching your upper back and it does nothing

Sound familiar?

You’re not broken.
You’re probably just treating the wrong area.

Pain in the upper back often comes from what’s tight at the front.
Pecs. Biceps. Lats.
They pull the shoulders forward, and those little muscles in the back get stretched to bits.

It’s like tug-of-war - and the losing side is what hurts.

So no, you don’t just need more back massage.
You need better posture, proper release work, and strengthening in the right areas.

Still got that same ache?
Let’s fix the real cause.

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Poltimore

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