What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 5pm Friday 7am - 8pm Saturday 8am - 12pm Sunday 8am - 12pm

https://www.facebook.com/105902514595086/

Sudale Sports Therapy

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Sudale Sports Therapy

Grad Sports Therapist in Swansea area. Injury diagnosis, management, treatment and prevention.

07/08/2025

⚽️ FOOTBALL SEASON 25/26 ⚽️

Pre season is well underway with

The club will be hoping for a better season than lasts!

Plenty of hard work already been put in by everyone - but plenty more work to be done throughout the season.

On a personal note this is my third season with the club - and buzzing for the season to get going.

Semi-pro/pro sports is a tough gig that takes a lot of your time but it’s a massive part of my job AND I LOVE IT 💪🏻

17/06/2025

👨🏻👨🏼👨🏾👴🏻HAPPY FATHERS DAY TO ALL THE DADS OUT THERE 👨🏻👨🏼👨🏾👴🏻

For this week only i have a limited time offer for all the Dads!!

Drop me a message for more details if you’re interested in this offer 😍

21/05/2025

🚩 KNEE RED FLAGS: PART 2 🚩

There are some conditions in the knee that will present differently to MSK injuries.

The more severe pathologies/diseases may need screening and management outside of a sport therapist/physios expertise.

HOWEVER,
The role of a sports therapist is to rule out pathologies and look out for the signs of a MORE SIGNIFICANT pathology.

If something is presenting differently to a MSK injury then clear advise and guidance will be given to the patient to seek additional help.

As always, at we are always happy to answer any questions you may have on any content we post. ❓❓❓❓❓

16/05/2025

🚩KNEE RED FLAGS - PART 1 🚩

Here are some of the conditions we can manage conservatively most of the time.

However, some ACL, meniscus and patella dislocations will need surgery.

If you’ve had multiple ACL tears, and dislocations then surgery may be the only option if your knee is very unstable.

For most, a lot of rehab with a detailed approach is key.

At we have all the tools to help you with a successful rehab journey

AND

Return to playing/running/functioning as well as you could ever have imagined!!

If you have any queries about this post then please don’t hesitate to contact us 🙏🏻

15/05/2025

🚩KNEE RED FLAGS 🚩

- Some injuries/conditions for you to be aware of when it comes to more serious knee injuries.

- Although some are very rare there’s still a possibility.

- A thorough assessment and an intense rehab program is required for the first few conditions

- Some of these conditions require special care and would need to be handed over to a specialist or a doctor

- A detailed description of the injuries/conditions are to follow in the next few days

- Any queries please let me know - I AM HERE TO HELP YOU 🫡🫡🫡

14/04/2025

⚽️ END OF SEASON ⚽️

Second season finished at as the sports therapist ✅

Finished the season on an unbeaten run.

Going into next season full of confidence 🙏🏻

A range of challenging injuries to manage this season but very enjoyable and look forward to the next..

09/04/2025

🥳 SUDALE SPORTS THERAPY’S 4th BIRTHDAY 🥳

We are celebrating 4 years of service this month 🙌🏻🙌🏻

AND WE COULDN’T HAVE MADE IT THIS FAR WITHOUT YOUR SUPPORT 🤜🏻🤛🏻

THANK YOU FOR CHOOSING US

AND

TRUSTING OUR PROCESS

We are always looking for ways to improve our services so YOU can achieve your best results and return to a PAIN FREE LIFE 🫶🏻

As a thank you we are offering 2 free sessions when you buy 2 of our services:

This includes:
- Injury Consultation
- Sports massage
- Rehab session

And if you recommend us to a friend receive an additional free session 🤯🤯🤯🤯🤯

Also, receive a free gym bottle 🍼 and easter egg 🥚

That’s over £120 worth of services ABSOLUTELY FREE!!

05/04/2025

💡LIFESTYLE FACTORS CONTRIBUTING TO BACK PAIN 💡

Research has linked CHRONIC LOW BACK PAIN to LIFESTYLE FACTORS such as:

- Being overweight
- Smoking
- Physical inactivity
- Poor diet

It is recommended to address your lifestyle factors to help with chronic lower back pain.

Focusing on all of these factors may be quite difficult and overwhelming.

Begin with one and work on that first then try move on to the next.

It is a marathon not a sprint.

DO YOU SUFFER WITH CHRONIC LOWER BACK PAIN??

Drop us a message today for some top tips to help reduce your back pain 🙏🏻

05/03/2025

Hi All,

As many of you are aware, 6 months ago today we lost my mam to a brain tumour after a long 9 months at The Heath Hospital.

She was diagnosed with a grade 2 Ependymoma in November 2023 and had surgery on the 2nd of January 2024. She was diagnosed with Prolonged Disorder of Consciousness around April time with her health deteriorating. My mother battled for 9 months trying to recover from the surgery but unfortunately she peacefully lost her life on September the 5th 2024.

My mother was the most beautiful person in the world and she was so supportive and caring for me and I will always be grateful for this ❤️

As it is Brain Tumour Awareness Month, I would like to set up a fundraising page to support funding to allow for more research and treatment for this amazing charity as there isn’t a lot available at present.

Any help would be greatly appreciated.

https://ig.me/1MNBn7vFTBXcobU

13/01/2025

⛔️ ACUTE INJURY MANAGEMENT GUIDELINES ⛔️

Here are the current guidelines for acute injury management

An acute injury is an injury sustained there and then and resulting with immediate pain

Acute is normally within the first 24-48hours after the incident

PEACE & LOVE is the current guidelines for an acute injury management

P - eace
E - levation
A - void anti-inflammatories & icing
C - ompression
E - ducation
&
L - oad
O - ptimism
V - ascularisation
E - xercise

‼️ AVOID ANTI-INFLAMMATORIES & ICE ‼️

Immediately after a soft tissue injury and for the first few days, let PEACE✌🏻guide your approach.

THEN

Your soft tissue injury needs LOVE ❤️

24/07/2024

💡 ANKLE SPRAINS 💡

Ankle sprains are one of the most common injuries in sport

🧠 Specifically, 75% of ankle sprains are lateral ankle injuries

There is a high reoccurrence rate for lateral ankle sprains (LAS)

Reparative ankle sprains can lead to chronic ankle instability (CAI)

🧠 40% of those with acute LAS progress to CAI

🧠A study by Gribble et al, 2016 showed that LAS contributed to 80% of post traumatic arthritis

————————————————————————————————

THIS DEMONSTRATES THAT IT IS CRUCIAL THAT YOU ADDRESS ANY ANKLE SPRAIN TO KNOW HOW TO PREVENT IT FROM REOCCURRENCE

💡 Build a strong ankle for good long term function

11/02/2024

🔓 MY CURRENT OPENING HOURS 🔓

Times may change over the next few weeks.

If you require to book a session outside of these hours then please get in touch and I will see what I can do.

Thanks everyone for your ongoing support it means a lot 🙌🏻

Address

PB Fitness Gym, Church Street, Pontardawe
Swansea
SA84JB

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 5pm
Friday	7am - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+447903731250

Website

facebook.com

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