SMRWellbeing

20/02/2026

Ever cancel plans last minute? Rehearse conversations 20 times? Avoid eye contact? 👀
You might be using safety behaviours — and they could be keeping anxiety stuck 🔄

EXAMPLES:

Avoiding 🚪

Reassurance seeking 📱

Over-preparing 📚

Distraction 🎧

Leaving early 🏃‍♀️

Short-term relief ✔️
Anxiety drops 📉
• You feel in control 🎛️
• You escape discomfort 🚪

Long-term cost ❌
Anxiety never gets tested 🧠
• Confidence doesn’t grow 🌱
• Fear gets stronger 💪😈
• Life gets smaller 📦

Cognitive Behavioural Therapy understands that we do safety behaviours out of fear & we can with support challenging the anxious predictions by slowly reducing these behaviours in a meaningful way. We might learn that we don't need that comfort blanket in the way our Anxiety says that we do.

*this account is not a replacement for therapy & is for information purposes only"

11/02/2026

Thinking about therapy can be daunting for many. CBT can be a great tool to start to identify what our mind is up to (and why), how we feel and how this informs our actions.

You are not alone.

*this post is not a replacement for therapy & is for information purposes only*

15/12/2025

18/11/2025

Worried about money?

It might be affecting more than just your wallet. Financial stress can take a serious toll on your mental well-being but you’re not alone. Manage anxiety & stress with ‘SilverCloud’s ‘Space from Money Worries’ programme.

https://nhswales.silvercloudhealth.com/signup/

18/11/2025

Are you a military veteran who may be struggling with life after the armed forces, or do you know someone who is? Did you know that free specialist mental health support is available, and that you can self-refer?

Veterans NHS Wales is a specialist mental health service for ex-Armed Forces personnel across Wales. In Swansea Bay, we offer trauma-informed, evidence-based care tailored to the unique experiences of veterans.

We are designed to support veterans who have experienced mental health difficulties as a result of their military service.

Often our clients may not realise at the time, but what they have experienced and been exposed to can have a significant impact, years after leaving the military.

Although we are experienced in working with trauma, especially military trauma, we often work with various other clinical presentations such as depression, anxiety, OCD, low self-esteem, perfectionism and panic disorder. (Only if this is related to their military service.)

If you are a veteran, or you know someone who may benefit from our service, you can always contact us to discuss whether they would be suitable.

Self-referrals are accepted via the Veterans NHS Wales website: https://www.veteranswales.co.uk/veterans. Or referrals can also come from GPs and mental health teams.

Every veteran referred to us is offered a clinical assessment, where we work together to develop a personalised care plan. This may include therapy, signposting to specialist support, and guidance tailored to their individual goals.

To find out more about the Veterans service in Swansea Bay, visit our website: https://sbuhb.nhs.wales/community-primary-care/mental-health/swansea-bay-veterans-nhs-wales-service/

15/09/2025

Our client feedback is vital to how we shape our sessions and delivery.

Here is a snapshot of some recent feedback.

Get in touch today to request your free welcome pack, including a goal and safety planner for your therapeutic journey.

www.smrwellbeing.co.uk

📧 Sophie.rapsey@smrwellbeing.co.uk

https://www.instagram.com/reel/DOnlhJOjMqU/?igsh=OW1zZDViZnQxenFv

14/08/2025

When people ask why I became a therapist- this is exactly why. To watch people find their path out of distress, to be privileged to support those on this journey & witness deep transformation 🙌.

Progress will look different for each person, for this client the use of CBT in the treatment of OCD was greatly beneficial.

19/06/2025

Huge welcome to the SMRWellbeing team Dawncbt 📢 🌟

Dawn McFadyen is a BABCP accredited CBT therapist with an interest in older adult mental health alongside her passion for working with adults 16+.

We are lucky to have you on board!

If you'd like to enquire for psychological therapy with our lovely associate please contact:

Sophie.rapsey@smrwellbeing.co.uk 📧
www.smrwellbeing.co.uk

13/06/2025

It is a pleasure to welcome Eira Thomas Professional Hypnotherapy to our professional network! 👋

Check out Eira's profile at www.smrwellbeing.co.uk

Eira is an experienced hypnotherapist in the South Wales area 🏴󠁧󠁢󠁷󠁬󠁳󠁿

26/05/2025

www.Parkhousetherapycentre.co.uk

❕️Our second location... ensuring we offer a range of options for those who prefer in person therapy in South Wales..Gorseinon & Neath locations now available ❕️

Check out their site for a full bio
& location information!

Check out www.smrwellbeing.co.uk for our services & price list options 🤎

26/05/2025

Now in partnership with the lovely Shinina Fernandez Hermanus-Curiosities

🌟 Head on over to our professionals network page to find out how Shinina could support you on your journey 🌟

Get in touch today for any enquiries
Sophie.rapsey@smrwellbeing.co.uk 📧