Hive Therapy and Training

Hive Therapy and Training Hive Therapy & Training is a sports therapy and personal training business focused on rehabilitation, performance, and long-term wellbeing.

Expert-led care to help you move better, feel stronger, and perform at your best.

๐ŸŒˆ๐Ÿ‰ ULTRA TOTS RUGBY ๐Ÿ‰๐ŸŒˆBig energy for little legends! ๐Ÿ’ฅUltra Tots Rugby is all about fun, movement and confidence-buildin...
02/02/2026

๐ŸŒˆ๐Ÿ‰ ULTRA TOTS RUGBY ๐Ÿ‰๐ŸŒˆ

Big energy for little legends! ๐Ÿ’ฅ

Ultra Tots Rugby is all about fun, movement and confidence-building in a safe, exciting environment ๐Ÿ‘ถโžก๏ธ๐ŸŒŸ

Through games, drills and plenty of smiles, sessions help develop:
โšก Agility
โš–๏ธ Balance
๐Ÿคธ Coordination
๐Ÿง  Motor skills
๐Ÿ—ฃ๏ธ Communication skills
๐Ÿ’ช Confidence
๐Ÿ’จ Speed

Perfect for burning energy, making friends and falling in love with movement โค๏ธ

๐Ÿ“† Mondays
๐Ÿ•˜ 9.15am
๐Ÿ“Ultra Gym
๐Ÿง’ 18m to 4 years

Let them run, laugh, learn and grow โ€” rugby the fun way!

๐Ÿ“ฉ DM to book or for more info

๐ŸŒŸ๐Ÿ‰

๐Ÿงก ๐Ž๐‘๐€๐๐†๐„ ๐’๐‡๐ˆ๐‘๐“ ๐€๐‹๐„๐‘๐“ โ€“ ๐˜๐Ž๐”๐‘ ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜ ๐Œ๐„๐ƒ๐ˆ๐‚๐€๐‹ ๐’๐”๐๐๐Ž๐‘๐“When the orange shirt is on the sidelines, you know youโ€™re covered.๐™ƒ...
30/01/2026

๐Ÿงก ๐Ž๐‘๐€๐๐†๐„ ๐’๐‡๐ˆ๐‘๐“ ๐€๐‹๐„๐‘๐“ โ€“ ๐˜๐Ž๐”๐‘ ๐†๐€๐Œ๐„ ๐ƒ๐€๐˜ ๐Œ๐„๐ƒ๐ˆ๐‚๐€๐‹ ๐’๐”๐๐๐Ž๐‘๐“

When the orange shirt is on the sidelines, you know youโ€™re covered.

๐™ƒ๐™ž๐™ซ๐™š ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ โ€“ ๐™ˆ๐™–๐™ฉ๐™˜๐™ ๐˜ฟ๐™–๐™ฎ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š๐™จ

โœ” Trauma trained
โœ” First aid trained
โœ” Sports taping & strapping
โœ” Pre-game prep, in-game support & post-match massage
โœ” On-the-spot injury assessment & management

With 3 experienced members of our medical team available, we provide reliable, professional cover to keep players performing and protected from warm-up to final whistle.

๐Ÿ“… ๐— ๐—ฎ๐˜๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† ๐—ฐ๐—ฎ๐—น๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ฟ ๐—ถ๐˜€ ๐—ข๐—ฃ๐—˜๐—ก ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜†!

โšก Limited spaces available โ€“ book your fixtures early
From knock-ons to last-minute tape jobs, the orange shirt has your back.

๐Ÿ“ฉ DM to secure match day availability

SportsMassage PitchSideSupport TeamPhysio AthleteCare HiveTherapy

January availability is nearly fully booked โณโœจA limited number of morning & weekend appointments remain โ€” once theyโ€™re g...
26/01/2026

January availability is nearly fully booked โณโœจ

A limited number of morning & weekend appointments remain โ€” once theyโ€™re gone, theyโ€™re gone.

At Hive Therapy & Training, we help you recover faster, move better, and feel your best ๐Ÿ๐Ÿ’ช

โœจ Our services:
โ€ข Acupuncture
โ€ข Dry cupping
โ€ข Facial acupuncture
โ€ข Pregnancy & sports massage
โ€ข Personal training

Prioritise your body. Elevate your wellbeing.

๐Ÿ“ฉ DM us to book or find out more



๐Ÿ”ฅ๐Ÿšด ONLY 5 SPACES LEFT โ€“ ULTRA SPIN! ๐Ÿšด๐Ÿ”ฅThe bikes are filling fastโ€ฆ donโ€™t miss out ๐Ÿ’ฅStart your day the right way with high...
25/01/2026

๐Ÿ”ฅ๐Ÿšด ONLY 5 SPACES LEFT โ€“ ULTRA SPIN! ๐Ÿšด๐Ÿ”ฅ

The bikes are filling fastโ€ฆ donโ€™t miss out ๐Ÿ’ฅ

Start your day the right way with high energy, big tunes and a serious sweat.

๐Ÿ•• Tomorrow | 6:15 AM
โšก Wake up. Ride hard. Feel unstoppable.

Grab one of the last 5 bikes and earn that post-spin buzz ๐Ÿ’ชโœจ

๐Ÿ‘‰ Book now before itโ€™s full!
https://Ultragym.clubright.co.uk

๐Ÿšดโ€โ™‚๏ธ๐Ÿ”ฅ

Amazing to have the pleasure of working with Whitehaven Rugby League 2010 again today. A tough week for them, only 14 me...
25/08/2024

Amazing to have the pleasure of working with Whitehaven Rugby League 2010 again today. A tough week for them, only 14 men made the journey, a tough game from start to finish! A great set of lads pulled through for the win today ๐Ÿ™Œ thoroughly deserved!!

Bianca Nixon Health&Fitness

Great to see the logo out there on the new playing kit for Hunslet U14's Gold Rugby League Team!! ๐Ÿ‰๐Ÿ’›๐Ÿ’™Not only helping ou...
21/04/2024

Great to see the logo out there on the new playing kit for Hunslet U14's Gold Rugby League Team!! ๐Ÿ‰๐Ÿ’›๐Ÿ’™

Not only helping out with kit but helping with injuries and rehabilitation off field!

Struggling with injuries yourself? Send a message now and see how we can help you get back to full fitness!

I still have space open in my calender for April.๐Ÿ•™ All appointments are 30 minutes or 60 minutes in length. โžก๏ธ Acupunct...
09/04/2024

I still have space open in my calender for April.

๐Ÿ•™ All appointments are 30 minutes or 60 minutes in length.

โžก๏ธ Acupuncture
โžก๏ธ Assessment
โžก๏ธ Hot Stone Massage
โžก๏ธ Sports Massage
โžก๏ธ Sports Taping
โžก๏ธ Pitchside/ Game Cover
โžก๏ธ Rehabilitation
โžก๏ธ Pilates
โžก๏ธ Personal Training
โžก๏ธ Pregnancy Massage
โžก๏ธ Vacuum

DM me now to book your appointment ๐Ÿ“ฒ

05/02/2024

Looking at opening the diary back up to appointments prior to going to Austrailia..

These will be limited appointments, on a first come, first saved basis!!

Fri 9th - 12pm, 1pm, 2pm,
Mon 12th - 11am, 12pm, 1pm
Tues 13th - 10am, 11am, 12pm, 1pm
Fri 16th - 10am, 11am, 12pm
Mon 19th - 9am, 10am
Tues 20th - 10am, 11am, 12pm, 1pm
Fri 23rd - 12pm, 1pm, 2pm, 3pm

Drop me a message to book your appointments

Good morning ๐Ÿ‘‹ It's been amazing to have people message off the back of recommendations of others - thank you to the loy...
20/11/2023

Good morning ๐Ÿ‘‹

It's been amazing to have people message off the back of recommendations of others - thank you to the loyal customers and friends doing this!!! ๐Ÿ˜Š

Unfortunately I am currently on Matenrity leave. My Little Bee was born on the 9th August and I am currently enjoying time with her ๐Ÿ Whislt I would love to fit you all in and help you out before Christmas, this just won't be possible.

Sorry to anyone who is let down currently, but please understand, time with my first born is extremely precious and something I will not get back. ๐Ÿ’›

Please don't disappear though!! Keep your ๐Ÿ‘€ on my socials for new and exciting things coming in January. Christmas deals ๐ŸŽ„ will be going live shortly. Fantastic early booking offers and block booking discounts.

Until then, we are sending love to you!

Love Bee and Imogen x

04/07/2023

With the pregnancy nearing it's final weeks, I have decided to release my final Bianca Nixon Health&Fitness appointments.

July is filling up fast!! Please note, mobile appointments are not currently available and appointments must be paid in advance to secure booking.

Monday 10/7 - 5, 6, 7pm
Monday 17/7 - 5, 6, 7pm
Wednesday 19/7 - 5, 6, 7pm
Thursday 20/7 - 5, 6, 7pm
Monday 24/7 - 5, 6, 7pm
Wednesday 26/7* - 10am - 3pm
Thursday 27/7* - 10am - 3pm

Message now to book your appointment!

01/03/2023

Things have been a bit quiet lately as I've been moving home and changing day-time jobs. This week I will be slow on messages as I am away with The Army Infantry Team on their first training camp of 2023.

Appointment diary is back open from next week ( Monday 6th March)!!

Get in touch to discuss treatment options and book your appointment.

03/02/2023

๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜†๐—ผ๐˜‚!

Have you had treatment before?
Have you attended one of my fitness classes?
Have I helped you on your fitness or injury journey?

Whether it's a recent appointment or we haven't seen each other in a while, I want to know!

Either leave a comment below or send me private message letting me know your thoughts and what you saw me for.

As a thank you, I will send you a voucher for ยฃ5 off your next treatment!

Address

Ultra Gym
Pontefract

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 4pm
Wednesday 7am - 8pm
Thursday 7am - 4pm
Friday 7am - 6pm
Saturday 7am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Hive Therapy and Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hive Therapy and Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category