Down but not out, Ketamine Awareness Page

07/02/2026

Hello everyone, it’s Meg 🤍
It’s been a while since I last posted as I’ve been so busy and had so much going on, but I’m so proud to say that I am 5 months clean.

I’ve really been enjoying my life and loving every single minute not taking a single day for granted. I’m sat writing this feeling so emotional at just how much my life has turned around in the past five months and I genuinely never thought I’d be here writing this.

Every single day gets better and better. I’m thriving, growing and becoming the person I want to be. The first couple of months seemed impossible to say the least but now i. finally feel like I’m living rather than just existing.

I just want to thank each and every one of you for supporting me on my journey it truly means more than I can put into words. And to anyone who is struggling, please remember that getting clean from this horrible substance is possible. Our inbox is always open 💛

Lots of love,
Meg X

04/02/2026

I feel so blessed watching these back to have the opportunities I do now in the community and can’t wait to branch out even further

30/01/2026

Hello everyone it’s Megan, me and Jack have a tik tok page where we will be posting a lot on there also and going live on there also to do shares with people In regards to their stories to raise awareness this way too!

The tik tok page is

https://www.tiktok.com/?_r=1&_t=ZN-93V04xrC7M3

Unfortunately we can’t go live until we hit over 1k followers so every follow appreciated ❤️

701 Followers, 13 Following, 1211 Likes - Watch awesome short videos created by DownButNotOut

26/01/2026

Wanted to start posting some clips from my very first Awareness Talks that I held at a couple of Hostels, really proud to get out there and start doing our thing and doors are already opening wider since this, here is my introduction from the first talk, more clips will be posted in the coming days, even if I only help one person in this journey I’m winning🖤

16/01/2026

Hi guys just jumping on with a quick update from the talks we’ve done today, they went really well and we was able to take allot of information to progress with from the clients involved, huge thankyou to everyone involved today, as stated in the talks were a small group of people and understand that we arnt walking into these chats to be able to cure everyone and stop addiction completely but if we can educate people in the dangers of it and help just one person by listening to us and each others experiences we are winning, it is going to be a slow and steady pace but we’re passionate about what message we are wanting to send out there, allot of people from today agreed in that there isn’t enough support out there for people and some will need more than just a chat but taking the feedback from today we are on the right track in what we are trying to achieve in the long run, so just to reiterate on that again Thankyou to all involved today, remember your life’s worth more than the drug your taking. Small clips will be uploaded once edited to be able to see what we’re doing, thanks again everyone for your support without you guys none of this would be possible

16/01/2026

Nervous pacing😂 but excited to give my first ketamine awareness talks to people that it will hopefully be really valuable to

07/01/2026

Hello it’s Meg I hope you’ve all had the best new year I don’t need to write too much because this just speaks for itself, I am on cloud nine and just thriving and growing every single day as Jack explained on his video there is so much for us to look forward to this year and a lot of things that we’ve planned behind the scenes, our inbox is ALWAYS open and is a safe space for anyone struggling at all ❤️✨

06/01/2026

I just wanted to come on and give a little update on what we have planned, it cut off on me but I will post another video this week fully explaining how I’ve been feeling I just wanted to give a little update on what we have to come this month and on wards and can’t wait to really get involved with the community

25/12/2025

Merry Christmas to you all❤️

Me and Jack have so much to look forward to next year, with lots of exciting things planned for the page. Please don’t worry we haven’t gone quiet on you all; we’ve just been spending some much needed time with our families.

Please remember our inbox is always open, morning to night, for any advice or support. Whether it’s someone who’s using and needs help, a family member or friend who’s struggling, or anyone who simply has questions we’re here. Everything is completely confidential, so you always have a safe space to talk.

We can’t wait to share with you very soon all the things we have coming up in the new year and following ❤️✨.

17/12/2025

I can’t even believe this was me just over three months ago. At the time I didn’t notice how much I was destroying myself because I saw my self in the mirror every day but looking back at photos now, it’s clear just how bad things really were, not only physically but mentally too. I was empty and drained behind the eyes. I had lost the sparkle in my eyes,my smile, my personality and just myself. Addiction took a toll on every part of my life and there was a point where I truly saw no way out, i couldn’t imagine a life without it once I was hooked.

But if this journey shows anything, it shows that recovery is possible. Healing from this horrible substance can be done. I have my sparkle back, I have my personality back Im back to the old bubbly happy go lucky meg that everyone used to know and love and I genuinely count my lucky stars every single day that I was given another chance and I can honestly say I am the most content I have ever been. Life is precious, it is beautiful and I will never take it for granted again.

To anyone struggling right now or needs any advice please remember our inbox is always open and kept strictly confidential, whether you’re struggling yourself or supporting a family member or friend, please don’t hesitate to reach out. I am living proof that if I can do this, anyone can ❤️✨

16/12/2025

100 F******G DAYS !! 100 days ago I started my journey at five and a half stone, my body was shutting down there was no life left in me and I was depressed, anxious, and the very worst version of myself, I didn’t want to be here anymore I had accepted defeat and felt there was no hope I’d ever escape the horrible substance that had consumed my entire being.

Fast forward to today, and life is honestly amazing. Im now 3 stone heavier at 8 stone 5 and I’m finally out of that dark place I never thought I would escape from. 100 days clean and genuinely the most content I’ve ever been I’m back to living life the way I should be.
I just want to thank everyone for the love and support—you know who you are. Thank you for being with me every step of the way throughout my journey. ❤️🫶🏼

Now to spend some well deserved family time with the ones who mean the most clean at Christmas for the first time in 4 years 🥹✨

Tomorrow me and Jack will be having a meeting at the local community centre to discuss the starting of our support group that we will be doing after Christmas exciting things to come for the new year

Lots of love Meg ❤️

11/12/2025

Hi Guys I have decided to do a fund raiser for January, I will be running 100k over the month of January (only counts in football training and runs, Games do not count) and will be trying to raise £1000 for ketamine awareness charities and I will document the journey and progress throughout the month, this will be the first of many fund raisers I plan to do and honestly anything helps no matter how small the donation may be it is going to a cause myself and Megan care deeply about.

I shouldn’t have to put a disclaimer but feel like I do in this day and age, all proceeds will be donated and receipts will be provided.

Thank you so much to all that get involved and please share this like wild fire!!! ❤️

Iʼm raising money to Donate to Ketamine Awareness Charities and I will be running 100k in January. Support this JustGiving Crowdfunding Page.