The Ponteland Counselling Room

04/10/2024

10 top tips to help you sleep

1. Restrict stimulants before bed
2. Restrict alcohol and eating close to bedtime
3. Avoid ‘blue-light’ for one hour before bed
4. Create a wind-down ritual
5. Maintain regular sleeping hours
6. Exercise during the day
7. Make your bedroom favourable to sleep
8. Limit daytime naps to half an hour or less
9. Limit activities in bed to sleep
10. Don’t try to force sleep

04/10/2024

10 top tips to help you sleep

1. Restrict stimulants before bed
2. Restrict alcohol and eating close to bedtime
3. Avoid 'blue-light' for one hour before bed
4. Create a wind-down ritual
5. Maintain regular sleeping hours
6. Exercise during the day
7. Make your bedroom favourable to sleep
8. Limit daytime naps to half an hour or less
9. Limit activities in bed to sleep
10. Don't try to force sleep

04/10/2024

How on earth is it 12 years in a couple of weeks of weeks since I last got to hold and cuddle this little piece of scrumptiosness?

I'm just gonna wake the boys up for school and have 5 minutes cuddling them before getting them ready before I leave to do a walking challenge in Dorset this weekend 🩷

If you would like to sponsor us for our walk and camping this weekend .... please use the link below x

https://www.justgiving.com/page/jurassicteam?utm_medium=fundraising&utm_content=page%2Fjurassicteam&utm_source=copyLink&utm_campaign=pfp-share

or you can text CAMP to 70460 to donate £3 via text

Debbie, Jo and myself would love to hit £850 of our £2000 page target before we set off in the car this morning at about 11am, any donation is greatly appreciated ###

Love Mummy x

27/09/2024

At times we may experience difficulties in our life’s with relationships, bereavement, employment, financial issues or we may have decisions to make and not sure which path to take. Sometimes we may find it difficult to identify the reason that we are feeling upset or not ourselves.

Counselling can help you understand yourself, make sense of your world and the people in it

We are now offering appointments in the heart of Darras Hall, and have some availability in Ponteland.

Website : https://pontelandcounselling.co.uk/
or email me direct - bev@pontelandcounselling.co.uk

At times we may experience difficulties in key aspects of our life including relationship difficulties, bereavement, employment, financial issues and themes around loss. Or we may have reached a time in our life where we have important decisions to make and not sure which path to take. Sometimes we....

19/09/2024

Welcome to The Ponteland Counselling Room. Learn how to manage stress with Bev. DM today for further details.

18/09/2024

Is organisation and productivity the key to time management?