Marc Sheppard Fitness

Marc Sheppard Fitness The Sensible Weight Loss Coach

The place to RESTART your diet & Fitness journey
25 yrs of experience working in NHS Physiotherapy

10/05/2026

Don’t be so boring

Wow you live on the edge

Over the next 80 days I’m going to show you that

Work (run my own business)
Age (I’m 47)
Child (Harry is busy as)
Dog (😍🐶)
Wife 🤣🤣🤣

Aren’t reasons you can’t get in the best shape of your life

Drop me a follow

🚨Clients wins of the week 🚨 - I’m riddled with arthritis & pain but you know what I’m feeling better and lost a bit of w...
10/05/2026

🚨Clients wins of the week 🚨



- I’m riddled with arthritis & pain but you know what I’m feeling better and lost a bit of weight ✅

- 8 pound down, stronger & looking better. Glad I took a before picture 👍✅

- Tried a top on I haven’t worn for years 🤣👍 it fits. I’m so happy ✅

- The confidence & accountability you’re giving me is priceless. My knees are feeling great 👍 7 pound down and counting ✅

- My sciatica hasn’t gone completely (much better than before) but I know how to deal with it now 🙏✅

- I can’t wait for our PT sessions. I used to dread exercising ✅

- Im hitting Personal best in the gym , my knee is feeling really good the physio can’t believe the progress ✅

- I’ve never been so busy, work is breaking me 🤬🤬 but the plan your given me fits in perfectly 🙏 another 3 pound off this week

- 2 stone 6 pounds off ✅ none of my bloody clothes fit me anymore 🤣🤣😊😊

Real people with busy lives

If youd like some help just message me

09/05/2026

We have been taught to believe that fitness only works if it hurts.

“No pain, no gain.”

Push harder. Do more. Never stop.

But that approach is exactly why you stop and start all the time.

to

Halfway Through ESCAPE‑pain 💪”ESCAPE‑pain = Enabling Self‑management and Coping with Arthritic Pain using Exercise.3 wee...
08/05/2026

Halfway Through ESCAPE‑pain 💪”

ESCAPE‑pain =

Enabling Self‑management and Coping with Arthritic Pain using Exercise.

3 weeks ago our hip & knee arthritis group started their journey.
10 older adults… cautious, wary, in pain, scared to move.

07/05/2026

If it’s done the right way

Yes you should diet for a holiday

06/05/2026

“don’t diet for holidays”.

It’s got to be a lifestyle

I get where it’s coming from and at the right time this is a good approach

But that’s exactly how I started.

Wanting to look good on holidays

It’s not a bad thing.
It gave me a reason to show up.
It gave me momentum.
It taught me discipline.

Most importantly — it helped me build a better relationship with food.

The goal isn’t the problem
The approach is.

Set a goal.
Get excited about the challenge.
Push yourself in a healthy way.

Do it right…
and it can change your confidence, your habits, and your life — just like it did for me.

I’ve kept that weight off now for 13 years

All the gear
05/05/2026

All the gear

03/05/2026

One small session can change your entire day.

Most of the time, the last thing you want to do…
is the exact thing that will make you feel better — exercise for me.

You start with a million and one things to do,
head all over the shop,
no focus, no clarity, feeling pulled everywhere.

But you finish with:
“Right… let’s take on the day.”

Your mood is better.
You feel energised.
You’re more focused.
Your head feels less cluttered.
Everything becomes easier.

20–30 minutes.
That’s all it takes to shift your whole day in the right direction.

It’s not about where you start.It’s about where you can be in 6 months’ time with the right approach.I get why most peop...
02/05/2026

It’s not about where you start.

It’s about where you can be in 6 months’ time with the right approach.

I get why most people go in hard at the beginning.
“No pain, no gain.”
Push more. Sweat more. Do everything at once.
It feels like the quickest way to get results.

But starting hard usually leads to stopping early.
You’re sore.
You’re exhausted.
Life gets busy.
Old injuries flare up.
Motivation drops.
And you end up right back at the beginning.

Less at the start leads to more later.
Because you can actually stick to it.
You build confidence.
You build routine.
You build momentum.
And that’s what creates long‑term change.

If you want the next 6 months to look different from the last 6, start smaller than you think… and stay consistent.

DM me “START” and I’ll help you build something you can actually stick to.

01/05/2026

Stop talking
Start doing

#

How I used to exercise…THEN:• 2‑hour gym sessions• 6 days a week• Chasing calories burned• “No pain, no gain”• Sore for ...
29/04/2026

How I used to exercise…

THEN:

• 2‑hour gym sessions
• 6 days a week
• Chasing calories burned
• “No pain, no gain”
• Sore for days
• Lasted 2 weeks… then stopped

NOW:

• 3 sessions a week
• 30 minutes
• Quality over quantity
• Clear goal
• Clear plan
• Simple progression
• Still going 10+ years

Less time.
Less stress.
Better results.
Because I can actually stick to it.

Address

Pontyclun

Telephone

07949162032

Website

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