Marc Sheppard Fitness

13/01/2026

11/01/2026

🚨Underrated client wins of last year🚨

- GP said if I keep going I will reverse my diabetes ✅

- First time in years My Blood pressure is in the normal range ✅

- I’m not having to buy 3 times a week gaviscon & saving £12 ✅

- I’m waking up before my alarm I’d be hitting snooze 3 times before sleeping so much better ✅

- I ran to catch the train. My kids couldn’t believe it 😊

- I can get up & down from the floor so much easier now ✅

- I’m actually enjoying exercising 👍 my previous trainer would just beast me ☹️🥵

Real people

Growing old sucks ☹️ but it doesn’t have to be that way

Want some help?

Drop me a message

08/01/2026

🚨WARNING SENSIBLE ADVICE🚨

There will always be someone in the weight loss & fitness industry

Selling you the dream ❌

The magic bullet ❌

Secret formula ❌

Supplements ❌

Extreme diet ❌

The 1 way to weight loss & regain your health ❌

Sorry to be the bearer of bad news ☹️

There is no 1 answer the 1 size fits all or magic wand 🪄🙄🤦‍♂️

But

More than likely if you do these few things more often

1. Eat in a slight calorie deficit

2. Control your portion sizes

3. Eat protein you like at 2 meals a day with some fruit 🍎 & Veg 🥗

4. Move more doing something you enjoy 😊

5. Do strengthening exercises 💪

Bonus tip go to bed 30min earlier 😴

You will be heading in the right direction for weight loss , feel better 🧠 and live a healthier life 😀

If you’d like help and a clear plan adapted as you go drop me a DM 👍

07/01/2026

Stop chasing perfect. Start chasing sustainable.

Your diet should fit your life — because weight loss isn’t just about looks, it’s about moving without pain.

Drop me a message for some help

04/01/2026

“2025 wasn’t about fad diets 🚫 or brutal workouts 🏋️‍♂️.

It was about consistency ✅, support 🤝, and joint-friendly strength training that fits real life 🌍.

Win #1
* “Lost 3 stone this year and ended my back pain. I actually look forward to exercise now (I used to hate it!).”
Win #2
* “Recovering from a hip replacement and ready to live a new life thanks to strength training and your support.”
Win #3
* “I’d have stopped every week if it wasn’t for your words. This year changed my life. My mood is better, my husband loves you, and I nearly beat the kids in a race!”
Last one
* “Well thank you very much (sarcastically)… I’ve got to buy a new wardrobe now!

These wins aren’t just about weight loss ⚖️ – they’re about confidence 💃, better mood 😊, and living pain-free 🙌.

If you want 2026 to be your year 🎯,

drop me a message 📲. Let’s make it happen 💪.”

04/01/2026

*”2025 wasn’t about fad diets 🚫 or brutal workouts 🏋️‍♂️.

It was about consistency ✅, support 🤝, and joint-friendly strength training that fits real life 🌍.

These wins aren’t just about weight loss ⚖️ – they’re about confidence 💃, better mood 😊, and living pain-free 🙌.
If you want 2026 to be your year 🎯,

drop me a message 📲. Let’s make it happen 💪.”*

31/12/2025

💡 Here’s the truth about weight loss in 2026:

It’s not about doing everything perfectly for 30 days and then falling off the wagon. It’s about building habits you can repeat week after week—even when life gets messy.

The problem? Most people start the year with an all-or-nothing mindset:
❌ Cut out carbs
❌ Train every day
❌ Go “No Pain, No Gain”
❌ Quit alcohol cold turkey
❌ Spend hours in the gym
❌ Buy every supplement under the sun
Sounds hardcore, right? But here’s what really happens:
➡ You burn out.
➡ You feel guilty when you can’t keep up.
➡ You end up bingeing or quitting by February.

The truth? You don’t need extremes to get results.
✅ Carbs aren’t the enemy—portion control matters more.
✅ 2–4 short, focused workouts beat daily punishment.

✅ Reduce alcohol instead of going cold turkey (Dry Jan often backfires).

✅ 20–40 min sessions are enough—stop chasing marathon workouts.

✅ Skip fad diets and expensive stacks—stick to basics and consistency.

Yes, make changes—but make them repeatable week in, week out. That’s how you win long term.

👉 Want a realistic plan that fits your life? DM me “RESET” and we can chat

30/12/2025

NEW YEAR NEW ME

30/12/2025

30/12/2025

This is my 2026 and beyond plan

“3 minutes of daily stretching.”

“20–30 minutes of strength training, 2–3 times a week.”

“That’s enough to change your body, your mood, and your future.”

Drop me a message for help

29/12/2025

“Most people don’t start because they think exercise = punishment.

My approach is the opposite: short, simple, confidence-building workouts that fit your life.”

DM me for some help