Paula J Howell Counselling Therapist

14/10/2024

Hello, so excited to say I have completed 2 books and they are now for sale on Etsy, see the links below. CFT will provide a platform to engage in compassionate ways of being towards yourself and others with tools of exploration and techniques to help guide you in developing this powerful soothing frame of mind.

The self-image workbook helps you to identify your inner and outer self-image and to create congruence to be who you really are inside, wherever you are in the world.

14/10/2024

https://www.etsy.com/uk/listing/1763019894/the-pocket-self-image-book

This Guides & How Tos item is sold by BooksbyPaulaHowell. Is dispatched from United States. Listed on 17 Sep, 2024

14/10/2024

https://www.etsy.com/uk/listing/1809634763/compassionate-focused-therapy

This Book Sets & Collections item is sold by BooksbyPaulaHowell. Is dispatched from United States. Listed on 14 Oct, 2024

31/05/2024

Are you experiencing negative thoughts about yourself? Does your self- talk involve self -criticism and self-blame?
Do you want support to develop a compassionate mindset towards yourself and others? Would you like to self soothe and maintain this on a permanent basis?

I am qualified in CFT and offer individuals a meaningful program that will assist you in developing compassionate thinking to grow flexibility and resilience to manage everyday anxieties.

If you interested in discussing this type of counselling then please contact me,

Tel: 07833450747

Thank you Paula