Medx Physiques

19/11/2025

Why do we use slow tempo training with our clients?

Steady state strength training can build muscle mass and strength, improve muscular endurance while protecting joints from fast movements.

It is also often easier for beginners to perform and recover from compared to high-intensity training.

07714 789077 (call or text)
medxphysiques@gmail.com

18/11/2025

Don't wait until January to improve your physical and mental wellbeing.

Start today.

Try out our private 1:1 strength training sessions for free.

07714 789077 (call or text)
medxphysiques@gmail.com

16/11/2025

Strength training offers older adults numerous benefits, including increased muscle mass and bone density to combat age-related weakness and reduce the risk of osteoporosis and falls.

Book your free trial session today.

07714 789077 (call or text)
medxphysiques@gmail.com

13/11/2025

Just a few overall health benefits of strength training...

Improved metabolic health: Increases insulin sensitivity and helps regulate blood sugar levels, reducing the risk of type 2 diabetes.

Heart health: Lowers blood pressure, improves cholesterol levels, and enhances circulation.

Hormonal balance: Boosts beneficial hormones like testosterone and growth hormone, which support metabolism and recovery.

Book your complimentary private 1:1 trial session today:

07714 789077 (call or text)
medxphysiques@gmail.com

08/11/2025

Medx Physiques offers private 1:1 total body strength training for all ages (average client age is 60).

We are the perfect solution for those with little to no exercise experience who would like to get stronger, eliminate aches and pains and feel more independent and capable.

Contact us to book your complimentary trial session or if you would like more information.

07714789077 (call or text)
medxphysiques@gmail.com

01/11/2025

If you are over 40 and/or have had injuries, aches, pains, bad posture or simply want to feel stronger/healthier/better then we can help!

Invest in your future health with our private 1:1 total body strength training sessions.

Complimentary trial session available by contacting:

07714 789077 (call or text)
medxphysiques@gmail.com

20/10/2025

Medx Physiques offers 1:1 private total body strength training sessions complete with a free trial session to get you started.

07714 789077 (call or text)
medxphysiques@gmail.com

16/10/2025

Medx Physiques 1:1 private training designed for all ages (average client age is over 60).

For more information contact us below:

07714 789077 (call or text)
medxphysiques@gmail.com

13/10/2025

Complimentary trial sessions available to book for you to meet your trainer, see the studio and have a go yourself.

07714789077 (call or text)
medxphysiques@gmail.com

18/09/2025

In strength training the first response to stress is flight (avoid the pain) When this occurs the person exercising feels a sense of urgency and panic. The trainee usually responds to this by thinking or saying “I can’t, I can’t!”. This response indicates a misunderstanding of the goal of the exercise.

You're Medx traininer will teach you to control the Stress, The primary goal of exercise is to fatigue the targeted muscles as deeply as possible in a safe manner. This is greatest achieved in a 1 2 1 training environment with an expert trainer.

09/09/2025

20/08/2025

Medx Physiques slow and steady total body strength training is perfectly designed for pre and post natal mums.

Contact us below for more info or to book your complimentary trial session.

07714 789077 (call or text)
medxfitnesspoole@gmail.com