16/07/2025
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐ถ๐บ๐ถ๐๐ถ๐ป๐ด ๐๐ฒ๐น๐ถ๐ฒ๐ณ๐ ๐๐ผ๐บ๐ฒ ๐๐ฟ๐ผ๐บ?
We all carry beliefs that limit us.
โI have to get it right.โ
โItโs not safe to be seen.โ
โIf I rest, Iโm lazy.โ
These aren't random thoughts. They're usually deeply rootedโformed long before we had the awareness or power to challenge them.
But where do they ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ come from?
Letโs look at the three major sources: the ๐บ๐ฎ๐๐ฟ๐ถ๐
(our family and cultural field), ๐ถ๐ป๐๐ฟ๐ผ๐ท๐ฒ๐ฐ๐๐ and ๐ฐ๐ผ๐ป๐ฐ๐น๐๐๐ถ๐ผ๐ป๐.
๐ญ. ๐ง๐ต๐ฒ ๐ ๐ฎ๐๐ฟ๐ถ๐
: ๐ง๐ต๐ฒ ๐ช๐ผ๐ฟ๐น๐ฑ ๐ฌ๐ผ๐ ๐๐ป๐ผ๐
In Logosynthesis, we also talk about the ๐ ๐ฎ๐๐ฟ๐ถ๐
:โthe energetic field weโre born into.
It includes your:
๏ง Family beliefs
๏ง Cultural expectations
๏ง Ancestral fears or loyalties
๏ง Emotional undercurrents we canโt see, but do feel
You may have grown up in a family where:
๏ง โBeing busy equals being worthyโ
๏ง โYou donโt talk about emotionsโ
๏ง โItโs selfish to have needsโ
These patterns arenโt always spoken aloudโtheyโre lived. We pick them up through tone, silence, and repeated negative reactions.
They become the water we swim in. And unless we become aware of them, they shape us without our permission or even our knowledge.
๐ฎ. ๐๐ป๐๐ฟ๐ผ๐ท๐ฒ๐ฐ๐๐: ๐ข๐๐ต๐ฒ๐ฟ ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒโ๐ ๐ฅ๐๐น๐ฒ๐ ๐ช๐ฒ ๐ฆ๐๐ฎ๐น๐น๐ผ๐๐ฒ๐ฑ ๐ช๐ต๐ผ๐น๐ฒ
An ๐ถ๐ป๐๐ฟ๐ผ๐ท๐ฒ๐ฐ๐ is something you took in because it was projected into your field by another personโunfiltered.
Often this will be a parent, a teacher, someone in authority, or someone you love. Most of these instances happen when you are young, but they can happen when you are an adult too.
Think of phrases like:
๏ง โ๐๐ฐ๐ฏโ๐ต ๐ข๐ฏ๐ด๐ธ๐ฆ๐ณ ๐ฃ๐ข๐ค๐ฌ.โ
๏ง โ๐๐ฐ๐ต๐ฉ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ญ๐ช๐ง๐ฆ ๐ช๐ด ๐ง๐ณ๐ฆ๐ฆ.โ
๏ง โ๐ ๐ฐ๐ถโ๐ณ๐ฆ ๐ซ๐ถ๐ด๐ต ๐ญ๐ช๐ฌ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ต๐ฉ๐ฆ๐ณ!.โ
When weโre young, weโre too dependent to question these rules. So we absorb them.
Not just as ideas โ but as truths.
Over time, we may even forget where they came from. We think we believe them.
And they continue to shape our choices, our voice, our self-worthโquietly, in the background.
๐ฏ. ๐๐ผ๐ป๐ฐ๐น๐๐๐ถ๐ผ๐ป๐: ๐ง๐ต๐ฒ ๐๐ฒ๐น๐ถ๐ฒ๐ณ๐ ๐ฌ๐ผ๐ ๐๐ฒ๐ฐ๐ถ๐ฑ๐ฒ๐ฑ ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ
Sometimes limiting beliefs come from ๐บ๐ฐ๐ถโor rather, from a younger version of you.
These conclusions form in response to intense emotional moments.
A child left alone often enough might conclude โIโm not important.โ
A student humiliated in class might decide โItโs not safe to speak up. The daughter whose parents wanted a son might believe โI shouldnโt be hereโ.
At the time, these beliefs help us make sense of something painful when we have only limited experience of the world. They protect us.
But over time, they harden and get reinforcedโand begin to restrict what we allow ourselves to say, feel, or become.
๐ช๐ต๐ฎ๐ ๐๐ผ๐ด๐ผ๐๐๐ป๐๐ต๐ฒ๐๐ถ๐ ๐๐ฎ๐ป ๐๐ผ
Logosynthesis helps us identify the specific beliefs, voices, or memories that still hold energyโand gently release them.
You donโt need to dig through your entire past looking for it.
You donโt need to argue with the belief.
You work with the energy behind itโthe frozen image, sound, or phraseโand you shift it once and for all.
Itโs not about forcing new beliefs.
Itโs about creating space for whatโs really yours.
๐๐ถ๐ป๐ฎ๐น ๐ง๐ต๐ผ๐๐ด๐ต๐
Limiting beliefs often arenโt truly yours. Theyโre inherited, absorbed, or arrived at via faulty logic.
Once you can see them, you can decide if you want to keep living by them.
Thereโs a quieter way to changeโone that doesnโt argue, but dissolves what no longer serves.
Want to know more?
https://www.amazon.co.uk/Alone-Alive-Logosynthesis%C2%AE-Beliefs-Logosynthesis/dp/B09MYVXQZ4
