Reset and Recover

Home
United Kingdom
Poole
Reset and Recover

Soft tissue therapy & Brazilian Lymphatic Drainage Massage

01/03/2026

Amazing results for this lovely client after just one stomach & legs lymphatic drainage massage (my personal favourite combo) ✨
Notice the reduction in bloating and fluid retention around the lower abdomen & the contour of the body changing.

Lymphatic drainage helps:
✔️ Reduce swelling
✔️ Support detoxification
✔️ Improve circulation
✔️ Enhance natural body contour

It’s important to remember that this is not fat loss, this is fluid movement and improved lymph flow ✨

Use this link in my bio via Booksy to book or ask questions 💬

28/02/2026

Why not treat a mum, dog mum, auntie, sister or your friend this Mother’s Day? 💕
Gift vouchers are available as beautiful printed cards or instant e-cards via Booksy ✨

Drop me a message for a physical voucher 🫶✨

26/02/2026

This gorgeous Mumma came to me after losing 6kg, training hard and really focusing on her nutrition 👏❤️

She’s 10 months post C-section and doing all the right things… but still felt like her lower stomach was holding onto something.
This isn’t weight loss, this is fluid movement.
After a C-section, swelling can sit in the lower tummy for months. And when you’re actively losing weight, lymphatic fluid can sometimes get trapped between fat cells especially in areas where circulation is slower.
One stomach lymphatic drainage session helped move that excess fluid.

It made me so happy hearing her say she felt lighter straight away and feeling like she had her pre baby stomach back 🤍

Drop me a message or hit the Booksy link in my bio for postpartum lymphatic drainage massage 🫶✨

25/02/2026

Where Lymph Fluid Gets Trapped (and How to Help It Flow!)

Your lymphatic system is your body’s natural clean-up pathway but unlike blood, it doesn’t have a pump. When lymph can’t move freely (or when it doesn’t drain properly through the intestines), inflammation can rise and fluid can get trapped in certain areas.
Common places lymph builds up:
Ankles & legs - swelling after sitting or standing
Underarms & chest - tightness, post-surgery, or tight clothing
Face & neck - puffiness, sinus pressure, fluid under eyes
Belly - bloating or puffiness (often worse by evening)

What it can feel like:
Tightness or heaviness in the abdomen
Sluggish digestion or constipation
Lower back discomfort
Fatigue or feeling “puffy” all over

How to get lymph moving:
Dry brushing - gentle strokes toward the heart
Rebounding or light bouncing
Lymph pump techniques
Movement - walking, stretching
Deep breathing - your diaphragm helps move lymph
Massage - especially lymphatic drainage
Hydration - lymph needs water to flow

📍 Reset & Recover Studio - Ashley Cross
📅 Book via the link in bio or drop me a DM to secure your sessions.

17/02/2026

This space was once a rustic old garage, filled with spiderwebs, old gym equipment and a flaky painted door.
With a lot of time & energy, it’s been transformed into somewhere soft, calm and grounding… somewhere to step inside and feel relaxed, to aid nervous system regulation and recovery. A place where the body can shift out of stress mode and into repair 🫶

Come in. Slow down. Step inside and reset ✨

Book via Booksy or follow the link in my bio 👆🏻

Walls by the amazing Miguel .uk 🖌️

12/02/2026

Give the gift of relaxation, time to unwind and a little moment of calm in their busy world ✨
Perfect for Valentine’s or Galentine’s, because everyone deserves a chance to switch off and feel their best.
Gift vouchers available now via Booksy or message me for a physical voucher 💕

01/12/2025

Christmas at the Reset & Recover Studio!!

The studio has had a little festive makeover and it’s feeling extra calm, cozy and magical. 🎄

At Reset & Recover Studio, every detail is designed to help you slow down, breathe, and take a moment for yourself, especially during the busy winter season. From the twinkling lights to the soothing scents and peaceful atmosphere, it’s the perfect place to unwind and recharge before the new year.

Whether you’re visiting for lymphatic drainage, soft tissue therapy, or a well-deserved moment of you-time, the studio is ready to welcome you this festive season.

💫 Don’t forget, all lymphatic treatments are 20% off until the end of 2025! 💫

📍 Reset & Recover Studio - Ashley Cross
📅 Book via the link in my bio or send me a message to find out more.

04/08/2025

Feedback like this makes my day super special ✨💜😊 thank you for your lovely messages about the latest new addition to the treatment list! 🫶

28/07/2025

Swipe to see all the reasons your skin will thank you! ☺️

Gentle, natural and ohhhh sooo effective!  Your face, but fresher ✨👌

27/07/2025

Before & After: One session of Brazilian lymphatic drainage 👌

07/07/2025

Cannot wait to share this dreamy treatment with you! ✨🫶✨

05/07/2025

Brazilian lymphatic drainage at it’s finest 👌✨

Address

Poole
BH148BB

Website

http://www.resetandrecover.co.uk/

Alerts

Be the first to know and let us send you an email when Reset and Recover posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reset and Recover:

Shortcuts

Want your practice to be the top-listed Clinic in Poole?