LMH Optimal Therapy

LMH Optimal Therapy Welcome LMH Optimal Therapy!

We are a Chiropractic and Sports therapy practice based in Poole covering the general population, with specialisation in pregnancy, paediatric and athlete care.

Another 5-star review ⭐️⭐️⭐️⭐️⭐️We’re so grateful for kind words like these 💙 Helping our patients feel supported, cared...
01/06/2026

Another 5-star review ⭐️⭐️⭐️⭐️⭐️

We’re so grateful for kind words like these 💙

Helping our patients feel supported, cared for, and confident in their recovery is always our priority - especially when they need help quickly.

Thank you for trusting our team with your care Ellie. We’re so pleased we could help, and we look forward to welcoming you back soon! 🙌


🎉 Join us this weekend at Family Fest Dorset! 🎉 The LMH Optimal Therapy team will be there on both Saturday and Sunday, ...
29/05/2026

🎉 Join us this weekend at Family Fest Dorset! 🎉

The LMH Optimal Therapy team will be there on both Saturday and Sunday, offering FREE spinal/muscular screenings, expert advice, and exclusive event-only competitions and offers 🙌

Whether you’re dealing with aches and pains, recovering from an injury, or simply want to learn more about how we can help you move and feel better, come and say hello! 👋

Plus, they’ll be plenty of fantastic stalls, activities, entertainment, and family fun happening throughout the weekend.

📍 Family Fest Dorset
🗓️ Saturday (10am-6pm) & Sunday (9am - 4pm)

We can’t wait to see you there! 💙


⏰ Busy schedule? Your body still needs care. At LMH Optimal Therapy, we help relieve tension and keep you moving through...
27/05/2026

⏰ Busy schedule? Your body still needs care. At LMH Optimal Therapy, we help relieve tension and keep you moving through life feeling your best.
📅 Book your session today - you’ve earned it.

📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

Now available at LMH Optimal Therapy: Massage Cupping Therapy 🙌 Massage cupping uses gentle suction to lift the soft tis...
25/05/2026

Now available at LMH Optimal Therapy: Massage Cupping Therapy 🙌

Massage cupping uses gentle suction to lift the soft tissues, helping to improve circulation, reduce muscle tension, and support recovery. It can be especially beneficial for tight muscles, stiffness, restricted movement, and post-training soreness. 💪

A great addition to your recovery and treatment routine!

Get in touch to book your session now! 💆‍♀️


How do we know chiropractic adjustments are helping? 👀 Two common ways our chiropractors assess this are posture and leg...
22/05/2026

How do we know chiropractic adjustments are helping? 👀

Two common ways our chiropractors assess this are posture and leg length. Before and after an adjustment, we can often see noticeable changes in balance, alignment, and how the body is functioning.

Over a series of appointments, these improvements typically begin to hold for longer - showing better stability, movement, and overall function over time. 🙌


🌿 Your body works as one - your treatment should too. At LMH Optimal Therapy, we take a full-body approach to help you f...
20/05/2026

🌿 Your body works as one - your treatment should too. At LMH Optimal Therapy, we take a full-body approach to help you feel and move better.
📅 Book today and experience the difference.


📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

20/05/2026

Did you know the LMH Optimal Therapy team is field by sweet treats? 😆 We firmly believe we all deserve a little sweet treat now and then 👀🍬


Because learning never stops 🤓Last weekend Izzy, Ethan and Lauren attended the conference covering a variety of topics ...
15/05/2026

Because learning never stops 🤓

Last weekend Izzy, Ethan and Lauren attended the conference covering a variety of topics including nerve signalling, menopause and musculoskeletal disorders, KT taping and much more 🧠

As a team we are always looking to extend our knowledge to provide the best evidence based practice to our clients to help you get out of pain.

Our next pop up will be at on the 30th & 31st May so be sure to pop down and see us!

🧠 Spinal Cord Injury Awareness Day is a reminder of how vital spinal health is to our everyday lives. Raising awareness,...
13/05/2026

🧠 Spinal Cord Injury Awareness Day is a reminder of how vital spinal health is to our everyday lives. Raising awareness, supporting prevention, and prioritising care all make a difference.
🌿 If you’re experiencing discomfort or concerns, LMH Optimal Therapy is here to support you.


📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

Address

Poole

Opening Hours

Monday 2pm - 7pm
Tuesday 7:30am - 1pm
Wednesday 12pm - 7pm
Thursday 7:30am - 7pm
Saturday 7:30am - 12:30pm

Telephone

+447889567269

Website

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