LMH Optimal Therapy

LMH Optimal Therapy Welcome LMH Optimal Therapy!

We are a Chiropractic and Sports therapy practice based in Poole covering the general population, with specialisation in pregnancy, paediatric and athlete care.

Wondering what to expect in your Sports Therapy Consultation?From movement assessment to hands-on treatment, we focus on...
10/04/2026

Wondering what to expect in your Sports Therapy Consultation?

From movement assessment to hands-on treatment, we focus on understanding your body, relieving tension, and supporting your recovery with a plan tailored to you.

Helping you move better, feel better, and getting you back to optimal health 🫶🫶

08/04/2026

POV: Not all of our clients are big fans of the heated blanket…

We’ll stick to treating humans from now on!


😌 Long week? Your body feels it too. Take time to reset with chiropractic care or sports massage at LMH Optimal Therapy....
08/04/2026

😌 Long week? Your body feels it too. Take time to reset with chiropractic care or sports massage at LMH Optimal Therapy.
📅 Book now and head into the weekend feeling refreshed.

📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk


Another 5 ⭐️ review 🥰💙We’re so grateful for your kind words - helping you move better and feel your best is always our g...
06/04/2026

Another 5 ⭐️ review 🥰💙

We’re so grateful for your kind words - helping you move better and feel your best is always our goal 💪

Thank you for trusting us with your care 🙌


April is Stress Awareness Month 💙 Stress doesn’t just affect your mind - it can show up in the body as tension, tight mu...
03/04/2026

April is Stress Awareness Month 💙

Stress doesn’t just affect your mind - it can show up in the body as tension, tight muscles, headaches, and reduced movement. Try these simple tips to reduce the effect of stress on your body:
✨ Take regular movement breaks
✨ Focus on your breathing
✨ Stay active with light exercise
✨ Prioritise sleep and recovery
✨ Create small moments to switch off

Taking small steps consistently can make a big difference to how you feel, move, and recover.

If you’ve been holding onto tension, this is your reminder to check in with your body 🙌


📱 Desk work, phone use, and stress can all lead to tight neck and shoulders. The good news? It’s treatable. 💆‍♂️ Book no...
01/04/2026

📱 Desk work, phone use, and stress can all lead to tight neck and shoulders. The good news? It’s treatable.
💆‍♂️ Book now with LMH Optimal Therapy today and start feeling the relief.
📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

01/04/2026

Exciting news! We’re thrilled to announce that we’re now offering animal chiropractic services! 🐶🐱

Because your furry friends deserve the best care too!

Stay tuned for our grand opening...

Easter Plans? Don’t forget about your spinal health! 🐣💙 We’re offering FREE spinal checks with Ethan from 30th March - 5...
30/03/2026

Easter Plans? Don’t forget about your spinal health! 🐣💙

We’re offering FREE spinal checks with Ethan from 30th March - 5th April - the perfect opportunity to check in on your posture, movement, and overall comfort.

🧑‍🧑‍🧒‍🧒 Suitable for the whole family
🗓️ Limited Availability
👉 Book now to secure your space!


Ready for the LMH Optimal Therapy Easter Challenge? 🐣 Swipe for details!
27/03/2026

Ready for the LMH Optimal Therapy Easter Challenge? 🐣

Swipe for details!


25/03/2026

🐣 Keep your family moving well this Easter half term! From posture checks to growing pains, we’ve got you covered.

✨ FREE 15-minute spinal screenings from 30th April to 10th April
🗓️ Book now before space fill up!


🌸 Easter half term is the perfect time to check in on your family’s health! Whether it’s posture, growing pains, or ever...
25/03/2026

🌸 Easter half term is the perfect time to check in on your family’s health! Whether it’s posture, growing pains, or everyday aches, we’re here to help.
🐣 From 30th March - 10th April we’re offering FREE 15-minute spinal screenings - no commitment, just expert advice.
📅 Spaces are limited, so book now and give your family the care they deserve!


📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

Supporting growing bodies at LMH Optimal Therapy 💙 As children get older, daily habits like school, sport, and screen ti...
23/03/2026

Supporting growing bodies at LMH Optimal Therapy 💙

As children get older, daily habits like school, sport, and screen time can start to impact posture, movement, and comfort. 🏃‍♀️

Chiropractic care offers a gentle, tailored approach to help improve mobility, reduce tension, and support healthy development - not just when there’s pain, but proactively as they grow. 🩻

Helping them move well now, and for the future 🙌

Address

Poole

Opening Hours

Monday 2pm - 7pm
Tuesday 7:30am - 1pm
Wednesday 12pm - 7pm
Thursday 7:30am - 7pm
Saturday 7:30am - 12:30pm

Telephone

+447889567269

Website

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