LMH Optimal Therapy

12/11/2025

💪 Want to stay injury free in the gym?

🔥 Warm up properly
💡 Make sure you use the correct form
🧘 Foam roll or trigger ball after
💆‍♀️ Book a sports massage at LMH Optimal Therapy to release tension and speed up recovery 💙

11/11/2025

Did you know your ankle stability could be affecting your lower back?

When your ankles are stiff or unstable, your body compensates all the way up the chain, often putting extra strain on your hips and spine. 😬

In our latest blog, we uncover the hidden link between ankle stability and lower back pain, and how chiropractic care and massage can help restore balance from the ground up. 🌿

💙 Read the full post here: https://www.lmhoptimaltherapy.co.uk/post/the-hidden-link-between-ankle-stability-and-lower-back-pain

When you think about lower back pain, your ankles probably aren’t the first thing that come to mind. But here’s the surprising truth - the way your ankles move (or don’t move!) can have a big impact on how your back feels. At LMH Optimal Therapy, we often see how issues lower down the body lik...

10/11/2025

💙 Gentle care for tiny spines

Chiropractic adjustments for babies are incredibly gentle - often using no more pressure than you would use on your eyelids 😊

These soft, supportive techniques can help ease tension, support healthy development, and encourage better sleep and comfort for little ones 🍃

At LMH Optimal Therapy we always take a calm, caring approach ensuring both parent and baby feel safe and relaxed every step of the way 👶

07/11/2025

💥 What people think chiropractors do Vs what they actually do!

Swipe to spot the differences 👀

Chiropractic care is not just about the click. It’s about helping your whole body move and function better 💙

Let’s get you back to optimal performance 🍃

05/11/2025

💪 Sports massage isn’t just for athletes!

Whether you’re training, working, or just feeling tense, it can help ease sore muscles, boost flexibility, and prevent injury. 🌿

💙 Read our latest blog to discover how sports massage can help you move better and feel stronger.
👉 https://www.lmhoptimaltherapy.co.uk/post/sports-massage-benefits-why-it-s-not-just-for-athletes

What Does a Sports Massage Really Do for You?When most people hear 'sports massage', they picture professional athletes getting treatment after an intense game or race. But sports massage isn’t just for athletes. Whether you’re training hard, chasing after the kids, or sitting at a desk all day,...

05/11/2025

💙 Got achy or tight hands? Whether it’s from typing all day, scrolling your phone, or lifting weights these simple stretches can make a big difference! 🙌

Here are four gentle ways to ease hand pain and tension:
✨ Stretching the fingers and palm back towards the wrist
✨ Releasing the thumb into the palm
✨ Massaging the heel of the thumb and down the forearm

These moves help improve circulation, loosen tight muscles, and reduce stiffness in the hands, wrists, and forearms - perfect for anyone dealing with hand pain, wrist tension, or repetitive strain. 🌿

💆‍♀️ Try them at home or ask us how sports massage and chiropractic care can help relieve pain and improve mobility!

03/11/2025

💥 Love that satisfying click in your neck or back? You’re not alone, but is it really good for you? 🤔

That sound isn’t your bones - it’s just gas bubbles releasing in your joints 🦴
But if you’re clicking often to relive tension, it might be time to get checked. 💙

Gentle chiropractic care can ease tightness, restore movement, and help your body fee balanced again 🍃

👉 Swipe to learn more!

31/10/2025

If there’s a way to give us a scare, it’s this… ☠️ 👻

What other things can you think of which might give us a scare!?🤭👇🏼

29/10/2025

💆‍♀️ Easing neck tension & headaches with sports massage 💙

Sports massages can help relieve tightness around the neck and shoulders with these hands-on techniques like these. 🙌

It can feel a little tender at first, but the release is so worth it - helping you feel lighter, more relaxed, and restoring natural posture 🌿

Ready to move freely? Message now to book your next appointment! 🤸‍♂️

28/10/2025

✨ Supporting You Through Every Stage of Pregnancy ✨

Pregnancy is such an incredible journey, but we know it can come with its fair share of aches, tension, and tired muscles. 💙

At LMH Optimal Therapy, our gentle chiropractic care and pregnancy sports massage are designed to keep you feeling balanced, comfortable, and supported through every trimester. From easing lower back pain to helping your body prepare for birth, our team is here to help you move with more comfort and confidence. 🤰
💙 Learn more about how chiropractic and massage can make a difference during pregnancy:
👉 https://www.lmhoptimaltherapy.co.uk/post/chiropractic-care-and-sports-massage-for-pregnancy-easing-discomfort-through-all-trimesters

Pregnancy is an incredible journey, but it’s also a time of rapid change for your body. As your baby grows, your posture, joints, and muscles adapt to new demands, which can sometimes lead to discomfort, tension, or pain. At LMH Optimal Therapy, our experienced team is here to support you through ...

27/10/2025

Living with chronic pain? 💥 Chiropractic care can help.

At LMH Optimal Therapy, we take a whole-body approach to lasting relief, combing:
🙌 Chiropractic care for alignment
💆‍♀️ Sports massage for tension
🏃‍♀️ Rehab & posture tips for lasting results

No quick fixes - consistent, supportive care that helps get you back to optimal performance ✨

➡️ Get in touch to book your appointment now 🫶