LMH Optimal Therapy

09/09/2025

📢 Therapy room available for rent! 📢
Our therapy room is light, quiet, modern and cleaned regularly, with designated parking spaces just outside the front. We are open to any type of therapist so please feel free to send us a message! 📨

Available to rent:
Monday mornings
Wednesday mornings
Fridays all day
Every other Saturday all day
Sundays all day

Follow the link for more details:
https://www.uktherapyrooms.co.uk/england/nuffield-industrial-estate/therapy-room/massage-therapy-room-to-rent?_gl=1*14g3gxz*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjwoP_FBhDFARIsANPG24MCn4J6xIiSJPlHC7o8bPYn76JGDvOZrvzJgTaFs7RY5CgL3p3EGy8aAuihEALw_wcB&gbraid=0AAAAADdmen3GTBNanFMTBeECKOEKTdq5Z

08/09/2025

💙🌎 Happy World Physical Therapy Day! 💙🌎

Today we’re considering one of our most frequent questions: Is sports therapy the same as physical therapy? 🤔

🏃‍♀️ Whilst there is overlap between the two practices, the answer is: not quite…

➡️ Swipe through to learn about the differences!

05/09/2025

✨ September is Chronic Pain Awareness Month ✨

Living with ongoing pain can feel overwhelming, but you don’t have to face it alone. At LMH Optimal Therapy, we use chiropractic care and sports therapy techniques to help:
✔️ Reduce discomfort and stiffness
✔️ Improve mobility and posture
✔️ Support long-term pain management

Every body tells a story — our goal is to help yours move, heal, and thrive. 💙

📍 Book your consultation today in Poole and take the first step toward lasting relief.

02/09/2025

Struggling with back pain, poor posture, or slow recovery? 🤕✨
Pairing Pilates with chiropractic care could be the missing link!

🧘‍♀️ Build core strength
💪 Support adjustments
🔄 Prevent recurring pain

Find out how this powerful combo keeps you moving better, for longer.

👉 Read more: https://www.lmhoptimaltherapy.co.uk/post/how-pilates-supports-chiropractic-care-benefits-for-back-pain-posture-recovery

01/09/2025

Why Rest Matters 💤

Your workouts make you stronger, but it’s rest and recovery that allow your body to rebuild, repair, and perform at its best. ✨

👉 Without enough downtime, muscles stay fatigued, joints don’t recover, and performance (and even mood!) can suffer.

👉 Quality rest reduces injury risk, improves mobility, and boosts long-term results.

✨ Recovery is just as important as training. Pairing chiropractic care, sports massage, and proper rest keep your body moving at optimal performance. 🤸‍♂️

01/09/2025

PILATES CLASSES: THIS SEPTEMBER

We have 2 spaces in our exclusive Pilates Mat Club classes - today at 5:30pm & 6:30pm!

Pilates helps improve posture, build core strength, reduce stress, and increase flexibility - perfect for balancing both body and mind. 🧘‍♀️💪

📩 Ready to feel stronger, longer, and more energized? ✨ Message us now to book your spot before they’re gone!

📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

29/08/2025

💆‍♀️ Deep pressure for lasting relief 🍃

At LMH Optimal Therapy we combine different techniques to release tension, ease tight muscles, and help you get back to optimal performance.

👉 Knuckles - for working into stubborn areas of tightness
👉 Elbows - for delivering firm yet targeted pressure
👉 Flat palms - for applying consistent pressure and smoothing out the muscles

Every technique is part of your prersonalised treatment, designed to get the best results for your body 🤸‍♂️

✨ Message now to book your next visit!

25/08/2025

We truly appreciate every visit at LMH Optimal Therapy! 🌟

If you’ve had a positive experience with us, we’d love for you to share your thoughts on Google or Facebook. Your feedback not only helps us grow but also assists others in finding the care they need. Thank you for being a part of our community! 💙

20/08/2025

💪 Ready to feel your best? Whether it’s nagging aches, pregnancy discomfort, or post-workout recovery, LMH Optimal Therapy has you covered. 🌿 From chiropractic care to sports massage, we’ll help you move better, recover faster, and live pain-free.

📅 Book your appointment today and take the first step toward optimal health!

👉 Get in touch now to schedule your visit.

📍 Based in Poole on the Nuffield Estate
📞 lmhoptimaltherapy.co.uk | 07861160799 | contact@lmhoptimaltherapy.co.uk

18/08/2025

✨ Build a strong centre, protect your spine, and move with confidence! ✨
A stable core isn’t just about looking fit, it’s the foundation for balance, posture, and injury prevention.

Swipe 👉 to try 3 simple but powerful core-strengthening moves you can add to your routine:
1️⃣ Boat Pose (V-Sit) – Strengthen your abdominals & challenge your balance
2️⃣ Plank – Engage deep stabilising muscles for posture & endurance
3️⃣ Side Lunge / Side Lean – Work your obliques and improve lateral stability

💡 Aim to focus on slow, controlled movement and steady breathing.

✅ Aim for 2–3 rounds of 20–30 seconds each. Progress as your strength improves!

Strong core = Stronger body 💪

Fancy giving this a try in our studio? Ask now about our Pilates class!

17/08/2025

Are you or someone you know looking for a therapy room to rent?

Our lovely quiet, clean and modern therapy room will be available from September🙌🏼 We are a multidisciplinary clinic so are open to all types of therapists.

Please follow the link below for more information.

Learn about Massage therapy room to rent, a Therapy Room to rent in Nuffield Industrial Estate, England United Kingdom. Find photos, reviews and more at UK Therapy Rooms.