In person, online or on the phone, talking to someone with no personal involvement in your life can make all the difference. Whether you are experiencing low self-esteem, loss of confidence, anxiety or just a general lack of direction, talking therapy can help. I have worked with so many clients who after a twenty to thirty minute call feel they can cope again or move forward in making a decision. Please don’t hesitate to contact me – you can pick up the phone and call or message me on 07399 646953 or send me an email info@purplesteps.co.uk. Rest assured our conversation is confidential and I never judge or make assumptions about an individual’s background or circumstances. Let’s take the first step together, I look forward to hearing from you. Relieve the stresses of your day with a relaxation session. Transport yourself to an idyllic place of relaxation with a relaxation and visualisation session. These sessions are purely focused on taking some time out for yourself to relax and reduce the daily stresses life can hold. Stress is well documented for the strain it puts on your general wellbeing and can cause the body’s systems to work against the mind and body causing ill health!! Structured delivered relaxation works to realign the mind and body promoting a healthier state and wellbeing as well as the wonderful feeling of being relaxed.
