Balanced Edge Coach

30/06/2025

❌ Stop guessing. Start progressing.

Most people have no idea how many calories their body actually needs to lose fat, build muscle, or feel better.
That’s where I come in — and I’m giving it to you for FREE.

🔥 Your custom BMR (Basal Metabolic Rate) check
📩 Delivered straight to your inbox
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Whether you’re stuck in a plateau, just starting out, or want to get leaner before your next holiday — this is the first step.

👉 Fill it out here now: https://forms.gle/gGpYUVCFKaZZ593t9

Let’s sort your numbers out properly — for free.

28/06/2025

Struggling to lose weight? It starts with knowing your BMR. I’ll work it out for free — just drop “BMR” in the comments and I’ll sort you out 👊

🔥 Let’s get your fat loss journey moving.

28/06/2025

28/06/2025

21/06/2025

Hello everyone, after a great time from brunch munch, we were going to see what was on the horizon for our food business.

After years of pondering with ideas, fitness, health and nutrition has become a huge passion, I've just never had the time to pursue it.

Struggling with weight gain, trying all the diets going with no luck. I know others can really understand where I'm coming from.

I've now qualified in health and nutrition, been studying wellness and breathwork, now I've started my journey to a gym instructor and level 3 personal trainer. This has been hard work so far but using myself as my first client, the proof my methods work are there. You can find my new page "balanced edge coaching" if you would like to give up the fad fluffy diets and lose weight without losing your mind.

I will be closing this page as it's been and gone, but the memories of building up what I did will always stay.

Quite a few people wanted meal plans and health and nutrition advice in the past. Now I can confidently give you all the info you need from my qualifications.

Just so I don't spam unwanted things on here, you can find me on my new page, or on tiktok where I will be uploading calorie deficit tips and selling bundle deals for suppliments such as collagen and ACV. Come check it out.

Thanks.

15/12/2024

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30/11/2024

Fresh out of the smoker, ready to go into our festive pressed sub.

Knight Life Brewing & The Knight Life Taphouse in Ashley Cross is the only place you'll need for smoked meats and craft beers.

We have cooked wings in sauces and dry rubs to heat and eat at home, or eat them right here with a beer.

Just 2 bottles of our hot honey left for £3.50.

Plenty more options including our tasty skillet jacket spuds.

Have a fantastic day everyone.

06/10/2024

We are still openly looking for a new premises to call home.

If you know of any pubs, clubs or anywhere similar looking to have us. Please let us know.

We have been talking to a couple already but nothing has been decided yet.

Many thanks.

30/09/2024

And that's a wrap everyone.

We are sorry to say after 15 great months, we have to give the kitchen back to the brewery.

It's been an absolute pleasure to have served you all, it's a big shock to all of us.

A company the brewery use for a lot of venues will apparently be taking over.

For those that have paid for raffle tickets I will contact and refund you all.

The mexican evening tomorrow will no longer be going ahead and the kitchen will remain closed until the new people take over.

We would like to thank Tom and the team at The Harry Paye, it's been a pleasure.

We are not sure what is on the horizon for us after this, but we will be searching for an alternative kitchen or even different venues who will let us pop up.

Thanks again everyone, we are going to miss you all.

27/09/2024

Introducing our deals of the week.

Together with our great menu options, we should have enough for everyone.

Don't forget to book for your Sunday Roast.

25/09/2024

As you can see we have merged our main menu with our gluten free menu. This enabled us to extend our GF and coeliac safe range. Some items will be changed or removed in order for us to make it safe, but we are always around to help with this.

Many thanks.

25/09/2024

Here is a sneak peek of our winter main menu. This will be starting tomorrow.

We have based this on sales since our last menu launch, plus taking on ideas from customers.

Thanks again.