Pilates Physique & Oneness Yoga

27/02/2026

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Yoga or Pilates?

For a long time, I thought I had to choose one.

Yoga feels like coming home to yourself. It’s slow, grounding, deeply connected to breath. It stretches not only your body, but your mind. It teaches patience, balance, and peace. Some days, that’s exactly what I need — to sit, breathe, and simply be.

Pilates feels different. Strong. Focused. Intentional. It challenges my core, improves my posture, and reminds me how powerful my body truly is. It’s less about stillness and more about control and precision.

But here’s the truth — it’s not about which is better.

It’s about what your body and soul need today.

Some days you need softness.
Some days you need strength.
Both are beautiful. Both are valid.

Listen to your body. It always knows the way.

13/01/2026

Are you looking for a nice comfortable class to attend to improve your overall health and wellbeing? Here’s my whole list of classes to see if one suits.
1-1’s also an option if you wish.

The Thursday class at The Junction in Broadstone , and Wednesday evening class at Lytchett Manor School is Term time only unfortunately.

Yoga Monday 6-7pm @ Lytchett Manor School BH16 6JD.
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The Oakdale Club, 92 Darbys Ln, Oakdale, Poole BH15 3EU
£9.50 PAYG / £8.50 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s) BH16 5JA
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School BH16 6JD
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone BH18 8AX
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

02/09/2025

Spaces available 🤗 new souls always welcome to join our friendly classes.

Here’s my whole list of classes.

Yoga Monday 6-7pm @ Lytchett Manor School
£9.50 PAYG / £8.50 prepay of month.

Pilates Tuesdays 10&11am @ The New Inn Pub, Oakdale , Poole
£10.0 PAYG / £9.00 prepay for month .

Yogilates Chair exercise Wednesdays 10:30-11:30am @ Lytchett Minster Parish Church (CJ’s)
£9.50 PAYG / £8:50 prepay for month .

Pilates Wednesdays 6-7pm @ Lytchett Manor School
£9:50 PAYG / £8:50 prepay for month.

Pilates Thursdays 10:30am @ The Junction, Broadstone
£9:50 PAYG / £8:50 pre pay for month .

For more info contact Angie 07884498241

Www.pilatesphysique.co.uk

30/06/2025

Floor based class tonight
XxX

04/02/2025

24/09/2024

Hello everyone
I have space today in my Pilates class at The Moose Hall, Jolliffe rd, Tatnam, Poole at either 10am or 11am. If anyone is interested. ?
Angie

16/09/2024

True Happiness is made from within not from external factors.
Join us on a Yoga journey at Lytchett Manor school, Mondays 6-7pm .
Contact Angie 07884498241 for more info.

30/07/2024

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22/05/2024

22/05/2024

Exciting news 🤩 for those that would like and need to exercise without having to get down to the floor . My chair based class covers balance , strengthening , flexibility and lots more. Spaces now available !!
Class is at Lytchett Minster Parish Church, Wednesdays , 10:30-11:30am
Click on the picture for more info or message Angie 07884498241 or email angiejhoare@gmail.com

14/05/2024

Floor workouts don’t suit you ? Come along to a Chair Based Class ,where exercises can be adapted to suit.
Contact Angie
07884498241