Nutrition Shift

01/08/2025

It doesn't need a caption! Self explanatory!
But, It's your moral duty to constantly become your best self!
You can't escape it! ✨️

31/07/2025

If you are over 50, this is your wake up call!

Our life is all we have, and maybe, just maybe, this is your time to reconsider your approach towards it and how you treat your body and mind.

This is a true story!
A few years ago I suffered with a very strong panic attack, my middle life crisis, I suppose.
I felt an immense pressure around my neck and for a few seconds I couldn't breathe. In that moment I became conscious I was dying and I saw death! That was my wake up call!
Since then my life changed drastically, realising that one day I will stop breathing for ever.
My Springs, Summers, Autumns, and Winters are therefore limited.

Because of that I am constantly refining my approach to treat and honour my own body and mind as sacred temples, as I want to live a long, healthy and fulfilling life!

If you also share my views and would like to upgrade your life experience, current health and longevity, please get in touch, as I have the academic education, clinical experience and passion to guide your transformation!

Act now though, because I have limited availability!

29/07/2025

BDNF Essentials ® is a comprehensive formula designed to support neurological health and cognitive function. 🧠

This unique formula leverages ingredients that have been shown to aid in the formation of Nerve Growth Factors, to stimulate nurogenesis, the growth of new neurons, and Brain-Derived Neurotrophic Factor (BDNF), key for neurons neuroplasticity, which is the ability of the brain to rewire and create new connections.

Regain a sharp brain and memory now with a discount!!

Vegan, GMO and Soy free.

BDNF Essentials contains:

Lions Mane Musroom
Skullcap
Billberry
Bacopa
Sensoril® Ashwagandha
CDP Choline
Sharp-PS® phosphatidylserine

BDNF essentials supporting neuroplasticity by increasing NGF (Nerve Grow Factor) and BDNF (Brain Derived Neurotrophic Factor). Supports tolerance to stress.

26/07/2025

Summer barbecues are fun, but there could be dangerous health consequences associated with this outdoor activity!
Please continue reading for insight into healthier barbecues, but without compromising on taste and good times! 🕺💪😉

1) bbq your meat on gas grills over charcoal based.
2) Keep the grill clean.
3) Choose leaner cuts, like organic chicken or turkey, for less smoke.
4) Add vegetable skewers (aubergine, peppers, mushrooms, courgette, onions) for fibre to support meat transit time in your gut, plus vitamins, minerals and anti-cancer phytonutrients.
5) Marinate the meat with lemon juice, garlic, and rosemary, which decreases HCA by 90%.
6) pre-cook the meat in the oven to shorten grill time.
7) Avoid burning and charring at all costs!
8) Flip meat frequently.
9) Experiment with good quality plant-based meat alternatives.
10) Also, have food high in antioxidants and to aid liver detox pathways like quinoa, pomegranate, herbs, and rocket salad).
11) For dessert, make a fruit salad with pineapple, papaya, to support proteins digestion, plus berries, mango and lemon juice to supports your immune system.
12) HAVE GREAT TIME!!! 🌞🎉🕺💪🍓

11/05/2025

Probiotics, including bacteria and yeast, are live microorganisms, which have demonstrated beneficial effects on human health.

Clinical trials and in vivo experiments have extended our current understanding of the important roles that probiotics play in human gut microbiome associated diseases.

The probiotic featured in this post contains 30 billion gut friendly bacteria with a huge differentiation of 120 strains. It really doesn't get better than this!

I use probiotic in my clinical practice for IBS issues, constipation, sleep, stress/anxiety, after antibiotics, immune system boost, skin problems, mood, and more!

This Organic Fermented Symbiotic has 30 billion live cultures and 120 strains, which can help support in a natural way your gut microbiome. Learn more here.

11/05/2025

"Cristiano has been of tremendous help and support to me with my health problems ranging from bowel problems to controlling high levels of medication with my Type 2 Diabetes.

Cristiano’s nutritional expertise has been invaluable, which has helped to stabilise my stomach problems and greatly reduce the level of medication I was
taking for my Diabetes.

My blood pressure, weight, and cholesterol levels have also dropped, which has been a considerable benefit to my wellbeing.

The level of care, understanding, knowledge, and support received from Cristiano has been amazing.”’

Val
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You are always one single decision away to leave all your pain in the past and embrace your best year yet!

Remember, you change nothing, nothing changes!
🐛 ➡️ 🦋

11/05/2025

FREE Quiz to find out if the toxins you are exposed to are contributing to your symptoms and disease.

There are over 100,000 different toxins we are exposed to, which are linked to cancer, cardiovascular and neurodegenerative disease, digestive problems and much more.

Just comment TOXINS below or send me a message and I will send the quiz to you for free! NO STRINGS ATTACHED!

Take this chance to find out about the truth of our toxic environment!

YOU WILL BE SHOCKED!! 😱

26/03/2025

What stands in your way becomes the way!

01/03/2025

Sometimes our pain becomes so familiar that it is hard
to let it go!!

21/02/2025

Download your FREE Guide on the three reasons why you are stuck with your IBS diagnosis and how to break free within this link

https://linktr.ee/cristianonutrition

You will also find out that you have been lied to about your IBS diagnosis! 💥

IBS is not a minor problem, as constipation, for instance, has been linked to breast cancer! And did you know that men can get breast cancer, too?! So, do not live with your IBS symptoms!! 💩

Say goodbye to your gut problems for good, and live a life free from pain, frustration, and unnecessary stress! 💪

#💩

20/02/2025

👇Breakthrough you IBS & Weight Loss struggles with these FREE downloadable Guides Now! 👇

https://linktr.ee/cristianonutrition

Linktree. Make your link do more.

25/01/2025

It only takes one decision to truly transform your life!