Nutrition Shift

29/08/2025

✨ Daily Reminder ✨

Your body, mind, and soul are not separate. They work together, guiding you through every step of life.
When you nourish your body, you create energy. 💪
When you calm your mind, you find clarity. 🤓
When you love your soul, you feel complete. 🙏

👉 Today, pause and ask yourself:
How will I care for my body?
How will I create peace in my mind?
How will I show love to my soul?

Share one thing you’ll do today in the comments, it might just inspire someone else to do the same!

🌸 Remember: every small act of self-care is a step toward a healthier, happier and stronger you. 💛

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22/08/2025

Yes, indeed, your body has been designed with the ability to self-repair and heal!

Disease happens when we ignore symptoms for long time, and when we constantly do, eat, drink or think the wrong stuff, and so the body doesn't have enough energy for the healing processes and it gets stuck with unhealthy cells and dysfunctional bodily processes!

DM me and let me guide your healing journey and transformation so you will have more quality time to spend with your loved ones, less risks to develop chronic and dangerous disease, more chances for personal and professional success 🙌

I think that's a good deal! 💡

But hurry, because Ill be very busy with the "back to school" September, and not sure if Ill have any availability.

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19/08/2025

Act! Don't react! 🙏
I understand that it is easier said than done, but it must be a constant practice to disengage emotionally from what happens to you, as long as you are not in real danger!

If you feel emotionally triggered by events or what it is said to you, just acknowledge it, step back, and take three deep breaths! This will activate your parasympathetic nervous system, so you have time and can better focus on how you need to respond.

Also, your trigger points are what you need to work on and perhaps improve.

I suggest you look into a book from Daniel Goleman, called Emotional Intelligence, if you want to master your emotions, which will help you to navigate through life situations with much ease!

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18/08/2025

Painful truth: In the attempt of creating some connections, you may surround yourself with people with similar dysfunctional behaviours that may keep you and them stuck with the wrong dietary & lifestyle choices!

Please remember that you become the average of the 6 people you spend most of your time with, FACT!!

So, if for instance, you want to lose weight and live your best life, you need to surround yourself with the motivators, the doers, the achievers, those that successfully accomplished what you want to accomplish!

And if you must give up the company of someone who isn't on a transformative path as you, then BE IT!!

In this process of self transformation, you may even inspire them to take action too, and everybody wins!

When you are true to yourself, being alone doesn't feel lonely anymore!!

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16/08/2025

Clinical trials have suggested that "supplementation with Chlorella vulgaris can ameliorate amelioration hyperlipidaemia and hyperglycaemia, and protect against oxidative stress, cancer and chronic obstructive pulmonary disease.”

It is one of my favorite super foods! 💪

Chlorella vulgaris is a green unicellular microalgae with biological and pharmacological properties important for human health. Chlorella has a long history of use as a food source. It contains a unique and diverse composition of functional macro- and micro-nutrients including vitamins, minerals, omegas and proteins.

I also use it in my clinical practice to aid a detox programme, especially when I suspect heavy metal toxicity.

You will find in the "Health Shop" of my website 🌞

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This Fermented Chlorella is an upgrade to the microscopic single cell fresh-water algae rich in chlorophyll, proteins, vitamins, minerals & phytonutrients.

16/08/2025

Many years ago, I learned, on my own skin, the concept of "Healthy Self Love".

It means to love the self first because you can not love or help anything or anyone, unless you love and help yourself first!

This is the highest form of love, which most of us find so difficult to embrace. We always come second or even last, sometimes. 😞

So, if you want to change the world, or just the people around you, work on yourself first! Show them how it is done!
That's the only way you have to positively impact on your loved ones, and if you need help to achieve your health or life goals, let me know, because I can guide your transformation! ✨️💪✅️🏋

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12/08/2025

With every smile, every tear, and everything else that you are, you’re giving God the experience of life because you are not just connected to It, but you are It! ✨️✨️✨️

I don’t follow religions because they’re human stories.
But I believe in the Source, the Universe, God… the infinite field of energy we belong to.

We are spirits incarnated, each a unique facet of the Divine.
God is experiencing life through our eyes, our breath, our touch.

And our sacred responsibility?
To give God the part of us that is eternal—the most beautiful, loving life experience we can. 🌌💫

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11/08/2025

✨ "It’s not just about the food. ✨

If weight loss was only about calories, you’d already be at your goal.
So why are you still stuck?

💔 Emotional eating when you’re stressed.
💔 Feeling ashamed after every ‘bad’ food choice.
💔 Starting fresh every Monday… and giving up by Thursday.

Not only, other key aspects are so important for a fast weight loss programme that will deliver permanent results, without the need of another diet ever again, like your thyroid, gut and liver function, but also your stress, sleep patterns, toxins exposure and much more!

The truth is, your body isn’t the only thing that needs a reset, your mind and emotions do too.

That’s exactly why I created my latest Weight Loss Plan, a plan that goes beyond meal plans and workouts, helps you break the emotional cycle, and addresses biochemical imbalances that have been holding you back for years.

✅️ Comment “READY” below and I’ll DM you the documet to start on your transformative journey today.

I see you, and I've got you!

Your future self will thank you. 💕

Sincerely, your dedicated Nutritional Therapist 😇💪

11/08/2025

Struggling with Bloating, Fatigue, Brain Fog, Sugar Cravings, perhaps Skin Flare-ups or Mood Swings?

These symptoms can be frustrating, especially if you have been told there is nothing wrong with you.

Pathogenic microorganisms overgrowth is more common than you think, and it could be behind it all.

Please check out my latest Cleanse Pogramme, which is based on my bachelor’s degree in Nutritional Therapy, 15 years of clinical practice, the latest nutritional and lifestyle science, supplements and so much more.

Find it here: 👇 https://nutritionshift.co.uk/product/10-days-gut-pathogens-cleanse-programme/

Stop guessing and get permanent relief from long-lasting frustrating symptoms with dedicated support and a proven cleanse programme that allowed dozens of people to regain optimal digestive and mental clarity, energy and overall health, naturally!

Find it here: 👇 https://nutritionshift.co.uk/product/10-days-gut-pathogens-cleanse-programme/

Do not wait in pain, your best self awaits.

05/08/2025

Your health is silently slipping away, and doing nothing is costing you more than you realise: endless and frustrating GP visits, expensive private tests, loss of income due to days off work, feeling isolated and unhappy, low confidence and feeling anxious over your symptoms or diagnosis and the list goes on and on!

Every week you wait, every month you hesitate, the problem doesn’t go away, and it gets worse.

Fatigue deepens. Gut issues spiral. Weight creeps up. Confidence fades... 😞
You tell yourself “I’ll start next week”, but weeks turn into years, and time doesn't wait for you, I'm afraid!

The truth? Inaction drains your energy, your joy, and limits your personal and professional success and future.

Taking action, on the other hand, unlocks clarity, giving you a purpose, regained confidence, strength, and long-lasting vitality. 💪

✨ I'm here to guide you with a compassionate, prefessional, experienced science-based approach that gets results.

No guilt. No fluff. Just real change.

👉 DM me to book your free discovery call today.

Let’s turn inaction into transformation!

01/08/2025

It doesn't need a caption! Self explanatory!
But, It's your moral duty to constantly become your best self!
You can't escape it! ✨️

11/05/2025

Probiotics, including bacteria and yeast, are live microorganisms, which have demonstrated beneficial effects on human health.

Clinical trials and in vivo experiments have extended our current understanding of the important roles that probiotics play in human gut microbiome associated diseases.

The probiotic featured in this post contains 30 billion gut friendly bacteria with a huge differentiation of 120 strains. It really doesn't get better than this!

I use probiotic in my clinical practice for IBS issues, constipation, sleep, stress/anxiety, after antibiotics, immune system boost, skin problems, mood, and more!

This Organic Fermented Symbiotic has 30 billion live cultures and 120 strains, which can help support in a natural way your gut microbiome. Learn more here.