ADHD Life Management Planner

19/07/2025

Ever opened a planner and immediately felt behind?

Me too. That’s why I made one that doesn’t expect you to be perfect.
📒 No streaks to break.
📄 No guilt for blank pages.
🧠 Just space to pause, reset, and work with your ADHD — not against it.

Use it how you need. Open any page. Start messy. Track your focus or just breathe.
This is for our kind of brain. 💛

👇
https://adhd.printyourgoals.com/adhd-planner

✨ Whether you're in a spiral, stuck in overwhelm, or just tired of “shoulds”—this toolkit is for your brain.

🎯 Digital. Instant download. not for $27 but $7.99 for two days only

👉 Ready to stop fighting your brain and start working with it?

🔗 Download Your Journal Now

https://adhd.printyourgoals.com/adhd-planner

19/07/2025

You’re not broken. You just weren’t handed the right map.

This ADHD Life Management Planner doesn’t shame you for blank pages, missed days, or forgotten routines.

It meets you where you are.

No streaks. No guilt. No toxic productivity hype.

📘 Inside, you’ll find:

Shame Release Kit

Energy & Focus Tracker

Project Planning that actually works

Permission to pause and begin again—anytime

✨ Whether you're in a spiral, stuck in overwhelm, or just tired of “shoulds”—this toolkit is for your brain.

🎯 Digital. Instant download. not for $27 but $7.99 for two days only

👉 Ready to stop fighting your brain and start working with it?

🔗 Download Your Journal Now

Stop fighting your ADHD brain with tools that weren't made for you. This journal meets you exactly where you are—no streaks, no guilt, no rigid rules.

19/07/2025

You’re not broken. You just weren’t handed the right map.

This ADHD Life Management Planner doesn’t shame you for blank pages, missed days, or forgotten routines.

It meets you where you are.

No streaks. No guilt. No toxic productivity hype.

📘 Inside, you’ll find:

Shame Release Kit

Energy & Focus Tracker

Project Planning that actually works

Permission to pause and begin again—anytime

✨ Whether you're in a spiral, stuck in overwhelm, or just tired of “shoulds”—this toolkit is for your brain.

🎯 Digital. Instant download. not for $27 but $7.99 for two days only

👉 Ready to stop fighting your brain and start working with it?

🔗 Download Your Journal Now

https://adhd.printyourgoals.com/adhd-planner

11/07/2025

That Friday feeling when your brain is a mix of "finally!" and "I didn't do enough"?

It's easy to limp into the weekend focused on the checklist items you didn't get to, forgetting the chaos you navigated just to get here.

What if you took 5 minutes not to plan, but to pause? To recognize what the week really was?

Our journal has a page for this exact moment: the

Weekly Reset & Self-Recognition. It’s not about judging your productivity. It's for gently checking in and acknowledging:

Tiny wins you're proud of (even if it was just surviving)

What was genuinely hard this week (it's all valid)

What actually helped, even a little

You don't grow by doing everything right. You grow by staying curious about your own process. End your week with kindness, not criticism.

10/07/2025

Here is a new post for your Facebook and Instagram, focusing on a unique and highly relatable feature from your journal
That brilliant 3 am idea for a new project... The cool hobby you want to start... The trip you swear you'll plan one day... Where do they all go?

Often, they either get lost in a random note app or sit on your main to-do list, making you feel guilty for not starting them. They become clutter, not inspiration.

We believe great ideas don't need pressure; they need a safe place to land. That's why the journal has the "Ooh, Maybe Later" page.

It’s a dedicated space to capture all your exciting "maybes" without any pressure to act now. It’s a parking lot for your creativity, not another list of things you feel you "should" be doing. This is a tool for future magic, not present-day guilt.

https://adhd.printyourgoals.com/adhd-journal
😎

09/07/2025

Does your brain ever feel like a jumbled mess of thoughts, to-dos, and worries?

It's that "I have a million things to do, so I'll do none of them" paralysis. A traditional to-do list just adds another item to the noise.

The Power Sheet is different. It’s a 5-minute tool from our journal designed to give you clarity, not pressure. It helps you unload all those mental tabs and focus on just three small wins to move your day forward.

It’s about finding calm in the chaos.

https://adhd.printyourgoals.com/adhd-journal

08/07/2025

With ADHD, it's easy to forget what you've done right and only replay what you think you did wrong.

Let's change that. We believe in celebrating tiny wins. Finishing a page, filling a box, even just opening the journal, it all counts.

Share a tiny victory in the comments. Let's create a Win Bank right here! 👇

https://adhd.printyourgoals.com/adhd-journal

08/07/2025

If you're here, you've probably tried the planners with the neat little boxes that felt more like a cage. You've been told to 'just focus' when your brain feels like it's full of static.

We’re here to say something clearly: You are not broken. Your brain is not defective. It just needs a different kind of map.

This is a space for gentle tools and messy starts. Welcome. We're so glad you're here.

https://adhd.printyourgoals.com/adhd-journal