Yoga with Alexa

15/07/2025

21/06/2025

Happy Summer Solstice! 🌅❤️

28/05/2025

Hello everyone! 😊 I’m super excited to announce that I have added additional yoga classes on Fridays starting this week, May 30th. The classes are held Fridays from 1:00 PM to 2:00 PM at Kaiako Studio, located at 78A Ashley Rd, Poole.

One hour of a traditional Hatha Yoga class includes gentle joint warm-up, asanas for flexibility, strength and balance, breathing practices and deep relaxation to the sound of Tibetan bowls.

The classes are suitable for all levels. Each session is held in a cozy group of up to 6 people to ensure a personalised approach and everyone’s comfort.

Price: £10 per class or 4 classes for £35.
Booking is available online via my website: www.aravindayogshala.com

I’d love to see you and will gladly answer any questions!

Alexa 🙏

12/05/2025

The Full Flower Moon in Scorpio. Pause your busy life. This is a powerfully energetic time to stop, reflect and release what no longer serves you. If you take time to explore your deep inner world, observe your feelings and embrace them without any judgement you will allow healing and transformation to happen.

03/05/2025

Warrior II (Virabhadrasana II). Powerful asana, which is named after the fierce warrior Virabhadra in Hindu mythology, embodies courage, strength and focus. The pose encourages us to stand strong, grounded and face life’s challenges with calm resilience and grace 🕉️

27/04/2025

India 🇮🇳 My heart’s home ❤️

25/04/2025

When life feels like it’s been turned upside down it might feel overwhelming. Breathe. Stay focused. Maybe all you need is a small shift in perspective.

27/03/2025

Tonight’s practice

21/03/2025

My partner on the mat this morning… not sure he was impressed by my cat/cow moves but we totally enjoyed our morning cuddles 🐈‍⬛😻🧘🏼‍♀️

20/03/2025

My perfect kind of day—sunglasses on, toes in the sand, discovering a beautiful new nature walks and feeling the full embrace of spring! My heart is full of love and gratitude! 🌱❤️

19/03/2025

The Spring Equinox is here—spring has officially begun! 🌹

Today is a powerful time for reflection, meditation, and setting intentions. The Sun shines directly over the equator, making day and night nearly equal. This moment of balance in nature is a reminder to find balance within ourselves.

Take a moment today to roll out your mat, pause, and reflect on what you wish to invite into your life.

Practicing Tree Pose (Vrksasana) is a beautiful way to connect with nature, cultivate stability, and embrace new beginnings. Root down, rise up and find the balance! 🧘🏼‍♀️🌿