Michelle Welsh Fitness & Rehabilitation

31/07/2025

27/07/2025

17/04/2025

🧠 The Importance of Staying Current in Stroke Rehabilitation 🧠

Recently finished the Core Competencies Online Course on stroke rehab, and wow — what an eye-opener! It gave me a deeper understanding of what really happens during a stroke, both physiologically and in those critical moments right after. 🚑

One of my biggest takeaways? Staying updated isn't optional — it's essential. The field of stroke rehabilitation is always evolving, and what we knew five years ago has already shifted. From emergency response to long-term recovery, having the most current knowledge can truly impact outcomes for patients.

If you're working in healthcare, rehab, or support services — or just passionate about brain health — I highly recommend taking the time to refresh your understanding. It could make all the difference in someone’s recovery journey. 🙌

31/03/2025

P🌟 Understanding the Possible Effects of a Stroke 🌟

A stroke can bring about a range of physical and emotional challenges, impacting daily life in many ways. Here's an overview:

💪 Physical Effects:

Hemiplegic gait (weakness on one side, causing difficulty walking)
Drop foot, sometimes managed with a TurboMed brace
Partial recovery of right hand function, though some maladaptive behaviors have developed
💭 Psychological & Emotional Effects:

Anxiety, depression, and a decline in self-confidence
A tendency to mask struggles by projecting a "strong façade," especially during physical activities
It's important to recognize and support those facing these challenges, as recovery involves both physical and emotional healing. 💙

31/03/2025

NDERSTANDING MALADAPTIVE NEUROPLASTICITY
Neuroplasticity refers to the brain’s ability to reorganise itself by forming new neural connections in response to injury or changes in activity. Following a stroke, the brain attempts to compensate for damaged areas by recruiting adjacent regions or relying on alternative neural pathways. However, when compensatory behaviours dominate, such as avoiding the use of an affected limb, the brain may “learn” these habits as permanent adaptations, reinforcing the neglect of the affected area (Dancause & N**o, 2011)

11/09/2024

With ATHLEAN-X – I just got recognised as one of their top fans! 🎉

11/08/2024

💪✨ Ladies over 40, it’s time to redefine your strength! Weight training isn’t just about building muscle—it’s also a powerhouse for burning fat and boosting your metabolism. 💥

Don’t let age hold you back from feeling your best. Embrace the benefits of strength training and transform your fitness journey. Ready to start? DM me for a FREE consultation and your first training session on me. Let’s make your goals a reality! 💪🔥

04/08/2024

“Should I train shoulders as a woman? Absolutely! Strong shoulders enhance daily functionality, improve posture, and contribute to a well-balanced physique. ”

08/07/2024

05/07/2024

When you work hard and chase your dreams against all odds, that moment of achievement feels incredible. Many of you know my journey and dream of becoming a neuro physiotherapist. Despite the lack of funding and time, I have relentlessly explored other ways to make my dream a reality. When you finally get the t-shirt, it symbolizes so much more than just a piece of clothing.

Thank you, Bournemouth University, for the outstanding courses in Personal Training. Tomorrow marks the beginning of the next big step in my journey: my official ARNI (Action for Rehabilitation from Neurological Injury) studies. My path didn’t go as planned; it took a detour to something much bigger.

24/06/2024

This is peach bum season! Get ready for that summer holiday and practice a new language…. In the weight section🤣 . Contact me for your free consultation. Your Dreamovator of choice!

04/06/2024

“Embrace the power of small changes—finding control amidst the chaos. 🌟 ”