Oak Sauna

Oak Sauna Woodfired Sauna & Cold Shower, set within the woodland at Upton Country Park

We're loving the fresh Spring vibes down at the Oak! Healing, invigorating, and just what the body needs 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
18/03/2026

We're loving the fresh Spring vibes down at the Oak!

Healing, invigorating, and just what the body needs 🌿
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A gentle invitation to slow down 🌿Treat yourself or someone special to the warmth and calm of the sauna.To celebrate Int...
11/03/2026

A gentle invitation to slow down 🌿

Treat yourself or someone special to the warmth and calm of the sauna.

To celebrate International Women’s Day and Mother’s Day, we’re offering 15% off, from today until Sunday 15th March.

Come and unwind, breathe deeply, and reconnect with nature ✨

Use code 'UNWIND' at checkout.
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When you book your sauna, feel free to bring along some food and drinks and enjoy our picnic benches before or after you...
09/03/2026

When you book your sauna, feel free to bring along some food and drinks and enjoy our picnic benches before or after your session 🍵

Remember to stay hydrated and replace those minerals! 🍇

We love welcoming you into the woodland and having a chat with so many of you 🌿

See you at The Oak!
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08/03/2026

A family-run sauna set within the woodland surroundings of Upton Country Park has become a place where visitors leave feeling “renewed and…

Treat your mum to something truly special this Spring🌷This Mother’s Day, give her more than a gift. Give her time. Time ...
02/03/2026

Treat your mum to something truly special this Spring🌷

This Mother’s Day, give her more than a gift. Give her time. Time to slow down, to breathe deeply, to reconnect. Time to chat. Time to relax. Time to just be.

Add our Mother’s Day bundle to your woodfired sauna and cold shower experience and make it even more memorable, with orange juice, chocolates, and beautiful flowers waiting for her. A little extra love, thoughtfully prepared.

Step into the warmth of the sauna, feel the calm of the woodland around you, and let the outside world fade away. Together, unwind within the peaceful trees, gentle birdsong, fresh air, and stillness.

Because the most meaningful moments are the ones that are shared🔥

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Cream tea at the sauna🔥🌿 What a wonderful Valentines weekend at the Oak! Beautiful blue skies and lovely customers.⠀💓 ⠀...
15/02/2026

Cream tea at the sauna🔥🌿 What a wonderful Valentines weekend at the Oak! Beautiful blue skies and lovely customers.
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At the Oak we’re starting to feel the shift… 🌿The air is a little lighter. The days a little longer. That refreshing hin...
13/02/2026

At the Oak we’re starting to feel the shift… 🌿

The air is a little lighter. The days a little longer. That refreshing hint of spring is on its way, and our recent sauna sessions are reflecting exactly that feeling.

Life has its ups and downs. Some seasons feel heavy, uncertain, or just plain hard. We created the Oak Sauna to be a space where, whatever you’re carrying, you're welcome. A place to pause. To breathe deeply. To sweat it out. To step under a cool shower surrounded by nature and feel that reset moment wash over you.

Warmth. Fresh air. A smile you didn’t even realise you needed.

Rest. Reset. Rise again.

And most importantly, an affordable space for everyone to feel comfortable, cared for and restored.

Spring is coming. We can feel it ✨
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Deep Clean at the Oak!⠀Our sauna benches are cleaned using natural, non toxic cleansing liquids, supporting pure air qua...
05/02/2026

Deep Clean at the Oak!
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Our sauna benches are cleaned using natural, non toxic cleansing liquids, supporting pure air quality, maximum comfort, and enhanced health benefits.

We look forward to welcoming you for your next sauna experience!🔥
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We want you to feel comfortable, relaxed, and supported so you can fully enjoy your sauna experience 🌿Come prepared, sta...
02/02/2026

We want you to feel comfortable, relaxed, and supported so you can fully enjoy your sauna experience 🌿
Come prepared, stay hydrated, and let the heat do the rest.
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What to bring:
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• Flip flops
• Water or an electrolyte drink
• A towel to sit on
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Optional:
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• An extra towel to dry off
• Comfortable clothing for after
• Hair ties
• Slip on shoes
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Our gift certificates are an invitation to slow down 🤍 A moment to unwind, reset, and reconnect with nature.Choose a 30 ...
28/01/2026

Our gift certificates are an invitation to slow down 🤍 A moment to unwind, reset, and reconnect with nature.

Choose a 30 minute reset, a full hour of deep relaxation, or a private sauna experience, the kind of time out that truly restores.

Perfect for birthdays, milestones, thankyous, or just because. Easy to purchase, flexible to use, and always appreciated ✨

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Come along with your towel, water and flip flops. Leave with a smile and a spring in your step.⠀Where to find us..Follow...
28/01/2026

Come along with your towel, water and flip flops. Leave with a smile and a spring in your step.
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Where to find us..
Follow the gravel path from the Main House, keeping an eye out for our entrance signage by the gate. Wander slowly through the peaceful woodland, taking in the natural surroundings, and you’ll find us quietly nestled among the trees 🌿
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Address

Upton Country Park, Poole Road, Upton
Poole
BH177BJ

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