Oak Sauna

Woodfired Sauna & Cold Shower, set within the woodland at Upton Country Park

19/04/2026

Such a beautiful day in the woodland today! 🌿
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Dont forget, we still have our Spring discount running. Use code 'SPRING' at the checkout for 20% off.
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Book your space at the Oak Sauna at Upton Country Park, for your dose of nature and heat therapy🔥

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13/04/2026

Cycle and Sauna - a wonderfully therapeutic combination!
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05/04/2026

Away from the hustle and bustle of everyday life, a sauna placed in idyllic woodland surroundings is the perfect way to unwind.

31/03/2026

Step into nature, soak in the steam, and settle into stillness at the Oak Sauna. Where woodland warmth works wonders!
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Enjoy 20% off your booking with code 'SPRING' at checkout 🌼🌿
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Looking for wellbeing activities in Poole, Dorset? Our outdoor sauna offers the perfect escape for relaxation, stress relief, and reconnecting with nature, ideal for solo resets, couples, or group wellness experiences.
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Sauna use can help boost mood, improve circulation, and support overall wellbeing.
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We look forward to welcoming you!

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18/03/2026

We're loving the fresh Spring vibes down at the Oak!

Healing, invigorating, and just what the body needs 🌿
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11/03/2026

A gentle invitation to slow down 🌿

Treat yourself or someone special to the warmth and calm of the sauna.

To celebrate International Women’s Day and Mother’s Day, we’re offering 15% off, from today until Sunday 15th March.

Come and unwind, breathe deeply, and reconnect with nature ✨

Use code 'UNWIND' at checkout.
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09/03/2026

When you book your sauna, feel free to bring along some food and drinks and enjoy our picnic benches before or after your session 🍵

Remember to stay hydrated and replace those minerals! 🍇

We love welcoming you into the woodland and having a chat with so many of you 🌿

See you at The Oak!
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08/03/2026

A family-run sauna set within the woodland surroundings of Upton Country Park has become a place where visitors leave feeling “renewed and…

02/03/2026

Treat your mum to something truly special this Spring🌷

This Mother’s Day, give her more than a gift. Give her time. Time to slow down, to breathe deeply, to reconnect. Time to chat. Time to relax. Time to just be.

Add our Mother’s Day bundle to your woodfired sauna and cold shower experience and make it even more memorable, with orange juice, chocolates, and beautiful flowers waiting for her. A little extra love, thoughtfully prepared.

Step into the warmth of the sauna, feel the calm of the woodland around you, and let the outside world fade away. Together, unwind within the peaceful trees, gentle birdsong, fresh air, and stillness.

Because the most meaningful moments are the ones that are shared🔥

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15/02/2026

Cream tea at the sauna🔥🌿 What a wonderful Valentines weekend at the Oak! Beautiful blue skies and lovely customers.
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13/02/2026

At the Oak we’re starting to feel the shift… 🌿

The air is a little lighter. The days a little longer. That refreshing hint of spring is on its way, and our recent sauna sessions are reflecting exactly that feeling.

Life has its ups and downs. Some seasons feel heavy, uncertain, or just plain hard. We created the Oak Sauna to be a space where, whatever you’re carrying, you're welcome. A place to pause. To breathe deeply. To sweat it out. To step under a cool shower surrounded by nature and feel that reset moment wash over you.

Warmth. Fresh air. A smile you didn’t even realise you needed.

Rest. Reset. Rise again.

And most importantly, an affordable space for everyone to feel comfortable, cared for and restored.

Spring is coming. We can feel it ✨
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Address

Upton Country Park, Poole Road, Upton
Poole
BH177BJ

Website

http://www.oaksauna.co.uk/

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