A Time to Listen

10/10/2025

Today is world mental health day and to celebrate I am giving myself permission to switch off and self care.
What are you doing?

02/09/2025

Are you or anyone you know struggling at the moment?
I have had some unexpected Friday spaces become available.

18/08/2025

Pop in to the Art Space with Raspberry Creatives

07/07/2025

Summer can be busy - how do you look after you?

04/07/2025

Exciting news!!!!
I am now offering walk and talk therapy sessions.
Please get in touch if you would like to add some nature to your wellbeing!!!
Jodyjamescounselling@protonmail.com

16/06/2025

Did you know over a third of adults in the UK access counselling.
What's stopping you?

12/06/2025

With another weekend of rain looming what's your best self care tips?

09/06/2025

08/06/2025

whats your plan to manage your wellbeing for the week ahead?

07/06/2025

Did you know in 2024, Wales experienced a significant rise in the number of patients receiving secondary mental health services with over 19000 in the first 6 months!

You are not alone

06/06/2025

Could people please share my page, let's encourage each other to talk

06/06/2025

Behaviour is a form of communication, what have you been trying to communicate today?