06/02/2024
DO THE THING!!! The thing you would tell your best friend to do when life is getting a lot. You are your best friend.
I know, life can get so busy, can’t it? But we need to take our own advice.
We are almost always rushing from one thing to the next, letting our mind spiral into all the things we need to do, can’t do, would like to do - and it becomes so easy to forget to take a moment for ourselves. Even though it would be the first thing we tell a friend, loved one or colleague to do.
But here’s the thing: carving out time for mind, body and soul restoration is CRUCIAL for our well-being and being able to turn up in the world and for our loved ones as our best self.
It doesn’t have to be retreat weekends, although, our upcoming one will be pretty magical 😉 but these mini moments of rejuvenation can take as little as a few minutes of shut eye and focusing on the inhales/exhales, or 20-30 minutes walking outdoors or taking a bath.
You can fit it in - press pause on the busy thoughts and press play on prioritising yourself. I promise, the stress will float off the shoulders when you prioritise these practices, even amongst the hustle.
Thank me later, bye 💞🫶🏻
COMMENT what works for you or what you need to prioritise. I’ll go first.
