Ty’n Cellar Farm Community Hall

26/08/2025

I'm going back to the roots of sound healing and celebrating the union of the sacred in us all with a series of gentle sound healing meditations at Ty’n Cellar Farm Community Hall. Spaces are limited to 10.

Join Alex for a gentle sound healing meditation celebrating the sacred masculine and feminine in us all.

07/08/2025

our next Buddhist mantra event at Ty’n Cellar Farm Community Hall will be on Tuesday, September 9th, 7:00pm start. You can just turn up or book here: https://www.eventbrite.com/e/buddhist-mantras-music-meditation-with-the-dharma-lamas-tickets-1565990051399
All are welcome!

Join The Dharma Lamas in Tyn Cellar Community Hall for Mantras Music & Meditation, with best intentions for all beings.

10/06/2025

Only 6 in the room spaces remaining, please get in touch if you would like the course brochure or would like to come along to the free open morning this Saturday, 14th June 'n Cellar Community Hall

Ma’s School of Yoga is pleased to announce that the first Yoga Teacher Training course is to start this September.

In these current times there is a great emphasis on quick achievements & attainments in the Western world and as a result for Yoga Teacher Training. The diligent, thorough development that is required for the growth of well rounded, fully educated, prepared teachers, needs time and space for the disciplined application of the practices/training to marinate and mature.

During this course we will take the time needed for the growth of each student to bloom, a potent time of initiation & transition. We will explore and discover the rich and diverse framework of Yogic practices and teachings that are the aids to the revelation of yoga, providing an excellent structure for the unfolding of each yogin.

There are limited spaces available, please get in contact for more information.

“By tending to the ground within the full potency of each new Teacher has the potential to rise.”

06/06/2025

Next Tuesday at Tyn Cellar hall. Be good to see you for an hour of mantras music and meditation. All welcome!

28/05/2025

A workshop that will give your birth partner the confidence and techniques to support you during birth…
✨ The physiology of birth
✨Birth hormones
✨Breathing techniques and positions for birth
✨Massage for birth
✨Biomechanics for birth
✨ How to be the perfect birth partner and how to support during each stage of birthing
✨How to support you during the postnatal period

Spaces will be limited message to book your space now!

I am registered with FEDANT the gold star of antenatal education in the UK. Therefore you are intitled to time off work to attend as part of your antenatal education.

Nicola 07503152283
nicola@familyflowyoga.co.uk

Venue: Tyn Cellar B&B Barns, Water Street, SA13 2PD.
Date: 14th June 2025
Time: 2pm-5pm
Investment: £75 per couple
Refreshments provided ☕️🫖🍰🧁🍪🍩🍓🫐🍒

04/04/2025

Next block of sessions starts 30th April. Contact Nic directly to book 👶 🧘‍♀️

🌸 Strengthen Your Pelvic Floor with Yoga! 🌸
Did you know that a strong pelvic floor is key to overall well-being? Whether you’re recovering from childbirth or looking to maintain your health, yoga can be a gentle yet powerful way to support your pelvic floor. 🧘‍♀️✨

Here are a few poses to help you build strength, flexibility, and awareness in this important area:

✨Bridge Pose (Setu Bandhasana) – Strengthens the pelvic floor and engages the glutes.

✨Child’s Pose (Balasana) – A relaxing pose that supports pelvic alignment and releases tension.

✨Squats (Malasana) – Opens the hips and strengthens the pelvic muscles.

✨Cat-Cow Pose (Marjaryasana-Bitilasana) – Improves spinal flexibility and pelvic mobility.

Remember, mindful breathing and connecting to your body and pelvic floor during each pose is key! 💖

✨Join me April 14th 6.30pm✨
as I guide you through your nourishing women’s yoga session, setting you up for the week ahead.

Spaces limited so booking prior essential at www.familyflowyoga.co.uk

🔄 Share this with someone who could benefit from a stronger pelvic floor and tag a friend to practice together.

21/03/2025

https://www.facebook.com/share/p/1AeQLMjTEM/

12/03/2025

👀 Are you pregnant and living in the Neath Port Talbot or Bridgend area? 🤰🏻

⭐️PREGNANCY YOGA ⭐️
Wednesday 6.30pm-7.45pm

🩷Come and ease your aches and pains.
🩷 Relieve symptoms of pregnancy such as heartburn, constipation, cramp and anxiety.
🩷 Stabilise and strengthen the pelvis.
🩷Learn skills for and techniques birth.
🩷Be lead through a nourishing relaxation following practice
🩷Join our growing community of mums to be!

My lighthearted classes are the perfect time out for you to bond with your baby. Learn lots of info and tips surrounding birth in the most beautiful setting! 🥰

I am a mum of two, qualified midwife, hypnobirthing/antenatal practitioner and 200 hour expert antenatal/postnatal teacher, with over 7 years experience.

I am also fully insured and registered with FEDANT which means you can take time off work to come to class as part of antenatal education 🤗

📍Tyn Cellar B&B Barns, Water Street, SA13 2PD
5 mins from Port Talbot
20 mins from Neath
15-20 mins from Bridgend

See you on the mat,
Nic 💕

04/03/2025

The Dharma Lamas at Tyn Cellar Farm this evening. A huge thank you to all those who attended. What a beautiful evening!

02/01/2025

I'm back at Tyn cellar community hall on the 13th. Only 12 spaces though! It will be warm and cozy with my usual brand of heart felt sound meditation. Please book via the link or QR code if possible. Be lovely to see you there!
https://www.facebook.com/events/1591126528429760/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22your_upcoming_events_unit%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3Anull%7D

06/12/2024

Come and join us this evening for mantras music and meditation at Tyn Cellar Community Hall. 6:30pm start. Just turn up or book via the link. Be lovely to see you there! https://www.eventbrite.com/e/1074590291489...