Ty’n Cellar Farm Community Hall

26/01/2026

✨ Postnatal Mum & Baby Yoga ✨

Not just a baby class — a postnatal space where mum comes first.

While your baby enjoys gentle baby yoga, sensory play, and nurturing touch, this class is about supporting you, your recovering body, your nervous system, and the transition into motherhood.

We move slowly. We rest when needed.
There’s no pressure for babies to be settled and no expectation for you to perform.
Feeding, changing, crying it’s all welcome 🤗

Think of it as a weekly exhale 😮‍💨
Time devoted to you, with your baby right beside you.

🌿 Small, supportive classes
🌿 Grounded postnatal care
🌿 Calm, cosy, non-judgemental space

Spaces are limited and booking essential, head to my beautiful website to book or feel free to message to see if this feels like the right fit for you 🤍

Wednesday 10am Tyn Cellar Hall Port Talbot (1 space remaining)
Tuesday 11am Llys Nini Cafe Swansea
Thursday 11am Urban Zen Swansea

Nic 💕

22/01/2026

Very excited to be opening bookings for appointments at the beautiful Henrietta hall@ Ty’n Cellar Farm Community Hall

All you have to do is choose which session you are going to book and pop me a message.

14/01/2026

05/01/2026

04/01/2026

Good Morning All
Our resident Mr Grey would like to say hello to you all on this Frosty Morning and take care if any of you are out and about today ###

03/01/2026

Here's the nitty gritty information you need.
Where?
When?

Singing Mamas is a singing circle for women, with or without little ones. It's for all women of ages and life stages. We learn simple beautiful songs by ear, line by line. Maybe add a few harmonies and sing in a round. Then we pop on the kettle and crack open the cake.
No judgement. No perfection. No solos. No auditions. No reading music. Just singing together as much or as little as you feel.
Singing has been well documented to be advantageous to wellbeing and mental health. It's a safe space where you're welcome, just as you are.

03/01/2026

✨ Happy New Year ✨

For anyone new here (and those who’ve been part of this space for a while), I’m a pregnancy and postnatal mum & baby yoga teacher, hypnobirthing and birth educator, birth trauma release practitioner, and children’s yoga teacher. I’m also a qualified midwife (not currently in practice), a mum to two daughters, and a dog mama 🐾

I’ve been teaching since 2019 and trained as a 200-hour Lushtums pregnancy and postnatal yoga and antenatal educator. I’m deeply passionate about birth, feminine energy, and supporting women through one of the most transformative periods of their lives.

My classes are relaxed, inclusive, and made for every woman, never pretentious. You don’t need any yoga experience at all. This space is about tuning in, slowing down, and caring for yourself during pregnancy and beyond. While there is movement, it’s really about connection, support, and taking time just for you…. it’s so much more than “just” yoga.

Getting to know women and supporting them through pregnancy and the postnatal period is incredibly special to me, this space has always been about more than just a class.

I so look forward to welcoming familiar faces back and getting to know new ladies this year. If you’re looking for a warm, non-judgemental, safe space where you can come exactly as you are, be supported, and truly held, you are so welcome here. Welcome to the Family Flow Yoga family 🤍

If you’d love to join a class, work with me, or simply have a chat, feel free to send me a DM or follow the link in my bio to book. I’d love to welcome you.

Or head over to my beautiful new website to find out more 🌿

Big Love,
Nic 💕

31/12/2025

Let me introduce Rebel our handsome cockerel here on tyn cellar farm.

23/09/2025

This coming Sunday. In the Community Hall at Ty’n Cellar Farm Community Hall
Please text Jill on 07972 450783 to book; limited spaces left
Treat yourself 💕🙌💫

https://www.facebook.com/share/p/1CunqMvQG2/

Meditation plus Sound bath journey✨🫶

Our next date is confirmed!! Sunday, the 28th September 4-6pm. Spaces limited, message to save you space!✨ 🎶

Join us on a journey to go inward, to be welcomed to a safe space where you can relax, calm your nervous system and truly choose yourself for an hour or 2. Leave behind the chaos of your everyday life and begin to treat your mind and body with the respect that you truly deserve💖

🧘‍♀️Guided meditations will be carried out by myself
🎶 Sound bath will be performed by the talented Jill Grange

What to expect;
🫶 2 hour relaxation session
🫶 A brief introduction
🫶 Calming music and incense
🫶 A couple varying guided meditations
🫶 A sound bath / journey
🫶 Herbal teas and refreshments
🫶 A chance to connect and share (if you feel called to)
🫶 Leave feeling positive and comforted

17/09/2025

another opportunity to join me for a special sound healing session at Ty’n Cellar Farm Community Hall on the 7th October. 7pm start. Be lovely to see you there!

Join Alex for a gentle sound healing meditation celebrating the sacred masculine and feminine in us all.