Ty’n Cellar Farm Community Hall

09/10/2025

PORT TALBOT CLASSES ARE LIVE FOR NOV/DEC TERM✨ BOOK NOW TO SECURE YOUR SPACE✨

📍TYN CELLAR BARN WEDNESDAY 10AM

🌸These classes are bespoke and a safe and gentle way to start reconnecting with your deep core and pelvic floor muscles.

🌸 Ease out achey necks, shoulders, backs and hips from all those tricky feeding, changing and sleeping positions.

🌸 Learn techniques to help you nourish your nervous system and time to reset, giving yourself a little bit of much needed self care.

🌸 Meet other mums from the local community.

🌸 All this whilst bonding with your baby, masssge and baby yoga for the littles ones weaved into the sessions.

Suitable from 6 weeks post vaginal birth and 8 weeks post abdominal birth.

I am an expert 200 hour Lushtums pregnancy and postnatal yoga teacher. Qualified midwife (non practicing) and mum of two 🥰

Book your mat at www.familyflowyoga.co.uk

See you for the last term of this year!

Nic 💕

08/10/2025

Huge thanks to everyone who attended last nights gentle sound healing session at Tyn Cellar farm, really enjoyed playing for you all...that was the last 'sacred masculine & feminine' session. Next month I'm dusting my planet tuned gongs off and offering the chance to experience them...as many as I can fit in the hall anyway! The event is on the 4th November, 7pm start. Tickets go on sale October 21st and are available here...be lovely to see you there!

Join Alex for a gentle sound healing meditation session.

23/09/2025

This coming Sunday. In the Community Hall at Ty’n Cellar Farm Community Hall
Please text Jill on 07972 450783 to book; limited spaces left
Treat yourself 💕🙌💫

https://www.facebook.com/share/p/1CunqMvQG2/

Meditation plus Sound bath journey✨🫶

Our next date is confirmed!! Sunday, the 28th September 4-6pm. Spaces limited, message to save you space!✨ 🎶

Join us on a journey to go inward, to be welcomed to a safe space where you can relax, calm your nervous system and truly choose yourself for an hour or 2. Leave behind the chaos of your everyday life and begin to treat your mind and body with the respect that you truly deserve💖

🧘‍♀️Guided meditations will be carried out by myself
🎶 Sound bath will be performed by the talented Jill Grange

What to expect;
🫶 2 hour relaxation session
🫶 A brief introduction
🫶 Calming music and incense
🫶 A couple varying guided meditations
🫶 A sound bath / journey
🫶 Herbal teas and refreshments
🫶 A chance to connect and share (if you feel called to)
🫶 Leave feeling positive and comforted

17/09/2025

another opportunity to join me for a special sound healing session at Ty’n Cellar Farm Community Hall on the 7th October. 7pm start. Be lovely to see you there!

Join Alex for a gentle sound healing meditation celebrating the sacred masculine and feminine in us all.

09/09/2025

Huge thanks to everyone who braved the weather tonight and attended my sound bath at Tyn Cellar farm. I really enjoyed playing for you all. It was gentle and balanced with only 4 gongs, crystal bowls, pyramids, harp and some kyeezee, chimes and bronze bowls. Male and female, light and dark, crystal and metal. I hope to see you next month (October 7th)

26/08/2025

I'm going back to the roots of sound healing and celebrating the union of the sacred in us all with a series of gentle sound healing meditations at Ty’n Cellar Farm Community Hall. Spaces are limited to 10.

Join Alex for a gentle sound healing meditation celebrating the sacred masculine and feminine in us all.

07/08/2025

our next Buddhist mantra event at Ty’n Cellar Farm Community Hall will be on Tuesday, September 9th, 7:00pm start. You can just turn up or book here: https://www.eventbrite.com/e/buddhist-mantras-music-meditation-with-the-dharma-lamas-tickets-1565990051399
All are welcome!

Join The Dharma Lamas in Tyn Cellar Community Hall for Mantras Music & Meditation, with best intentions for all beings.

10/06/2025

Only 6 in the room spaces remaining, please get in touch if you would like the course brochure or would like to come along to the free open morning this Saturday, 14th June 'n Cellar Community Hall

Ma’s School of Yoga is pleased to announce that the first Yoga Teacher Training course is to start this September.

In these current times there is a great emphasis on quick achievements & attainments in the Western world and as a result for Yoga Teacher Training. The diligent, thorough development that is required for the growth of well rounded, fully educated, prepared teachers, needs time and space for the disciplined application of the practices/training to marinate and mature.

During this course we will take the time needed for the growth of each student to bloom, a potent time of initiation & transition. We will explore and discover the rich and diverse framework of Yogic practices and teachings that are the aids to the revelation of yoga, providing an excellent structure for the unfolding of each yogin.

There are limited spaces available, please get in contact for more information.

“By tending to the ground within the full potency of each new Teacher has the potential to rise.”

06/06/2025

Next Tuesday at Tyn Cellar hall. Be good to see you for an hour of mantras music and meditation. All welcome!

28/05/2025

A workshop that will give your birth partner the confidence and techniques to support you during birth…
✨ The physiology of birth
✨Birth hormones
✨Breathing techniques and positions for birth
✨Massage for birth
✨Biomechanics for birth
✨ How to be the perfect birth partner and how to support during each stage of birthing
✨How to support you during the postnatal period

Spaces will be limited message to book your space now!

I am registered with FEDANT the gold star of antenatal education in the UK. Therefore you are intitled to time off work to attend as part of your antenatal education.

Nicola 07503152283
nicola@familyflowyoga.co.uk

Venue: Tyn Cellar B&B Barns, Water Street, SA13 2PD.
Date: 14th June 2025
Time: 2pm-5pm
Investment: £75 per couple
Refreshments provided ☕️🫖🍰🧁🍪🍩🍓🫐🍒

04/04/2025

Next block of sessions starts 30th April. Contact Nic directly to book 👶 🧘‍♀️

🌸 Strengthen Your Pelvic Floor with Yoga! 🌸
Did you know that a strong pelvic floor is key to overall well-being? Whether you’re recovering from childbirth or looking to maintain your health, yoga can be a gentle yet powerful way to support your pelvic floor. 🧘‍♀️✨

Here are a few poses to help you build strength, flexibility, and awareness in this important area:

✨Bridge Pose (Setu Bandhasana) – Strengthens the pelvic floor and engages the glutes.

✨Child’s Pose (Balasana) – A relaxing pose that supports pelvic alignment and releases tension.

✨Squats (Malasana) – Opens the hips and strengthens the pelvic muscles.

✨Cat-Cow Pose (Marjaryasana-Bitilasana) – Improves spinal flexibility and pelvic mobility.

Remember, mindful breathing and connecting to your body and pelvic floor during each pose is key! 💖

✨Join me April 14th 6.30pm✨
as I guide you through your nourishing women’s yoga session, setting you up for the week ahead.

Spaces limited so booking prior essential at www.familyflowyoga.co.uk

🔄 Share this with someone who could benefit from a stronger pelvic floor and tag a friend to practice together.