Mindful Therapy

27/11/2025

Embrace ur feminine. You are enough....ypu matter 💕

13/10/2025

Take time to notice your own Tree of Life...how you are grounded to the Earth, your connections with others and your inner parts, and finally notice your 8th shakra,he other and beyond. -4u www.retreats-4u.com

13/01/2025

Spaces available for our week long Intensive EMDR and ayurveda retreat in May, September and October 2025. Please message or call me for further details.

At Retreats 4U, we provide high quality EMDR and trauma informed services and complementary bespoke services to adults in a...

08/01/2025

Such an articulate, intellectual and holistically poly vagal discussion around "Grief" I have heard in a long time. A must watch for anyone who has lost someone important. Having relationship with death, and decreasing the avoidance of "feeling". Emotions all need space.

Actor Andrew Garfield's mother Lynne died from pancreatic cancer in 2019. In this deeply moving and emotional episode of “All There Is” Andrew talks with And...

03/01/2025

https://youtu.be/bAK9ie1ope8?si=1NP9tY57PBs-xpkr

Hello my friends and clients. Today in this New Year, I want to share something that works, "silence is strength". Love Brene Brown! Self-worth guru. More often than not, I am discussing with my clients about "just being" instead of "just doing". Sitting with our emotions, establishing strong boundaries, and learning for us people pleasers to say "no" demonstrates our strength and self-worth. I spent my 2024 doing exactly what Brene is talking about, and it has been life-changing! You can do this. hashtag Choose where and on whom your energy is spent. hashtag hashtag hashtag hashtag hashtag hashtag hashtag

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22/12/2024

Attended amazing winter solstice therapist hour tonight w colleagues in UK. Made me realise how much I accomplished this year, the highs and deep lows. However, had me reflect on how much I treasure and love myself. Self discovery sometimes is forced for good reasons. Sit still take note and change occurs. I am grateful for those that helped me on this journey. 🥰

She's saving herself.

She is saving herself for someone who has genuine intentions with her from the very first conversation.

She does crave love and affection, but she is at the point in her life where she isn't going to let temporary people touch her mind, body or soul.

She is done having shallow conversations with people who didn't deserve her precious time in the first place.

Throughout the years, she has experienced trauma that has taken an unfortunate toll on her mental health, and she will never settle for someone who will make her question her own selfworth ever again.

She knows how valuable her life is, and she isn't afraid to continue on this journey alone because she is done with false fronts from people with hidden agendas.

The truth is ......

She's the true definition of an anomaly in this generation, and her elegant heart has more love to give than the number of synapses in the human brain, and let's not forget her soul....

Her soul reaches beyond the stars into galaxies that will be unknown for centuries to come.

- Cody Bret

21/12/2024

Merry Christmas 🎅 🎄 ❤️ to all current and former clients. I am blessed to have known you all. May the universe bring you joy and peace this holiday season. I am not back in clinic until 30th December.

27/10/2024

Our dates for EMDR and Ayurvedic retreats are now published and open. If you or someone you know wants the quickest way to combat PTSD symptoms in a week long retreat, please see link to our site: www.retreats-4u.com Happening in Spain 2025. Contact us for a free consultation.

At Retreats 4U, we provide high quality EMDR and trauma informed services and complementary bespoke services to adults in a...

17/10/2024

10/10/2024

World Mental Health Day. 🥰

03/10/2024

Attending CPD on ADHD pharmacological and non pharmacological approaches. Dr Samuele Cortese. 🤔🫶 I knew using mindfulness with my clients is more helpful than CBT. Medication must be considered w our young people suffering

30/09/2024

Amen. People pleaser parts try and solve them, but in the end it is only them that can make the changes themselves 🥰be kind to yourself 😁