Katina James IBCLC & Doula

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Katina James IBCLC & Doula Lactation Consultant - Infant Feeding Support - Antenatal Support - Postnatal Support - Katina James IBCLC

I'm pleased to say I'm now taking bookings from 21st April. (Limited availibility before then)Support available:Antenata...
26/02/2026

I'm pleased to say I'm now taking bookings from 21st April.
(Limited availibility before then)

Support available:

Antenatal support
Antenatal Breastfeeding Session
Previous feeding debrief
Package of Postnatal Doula visits and support.

First baby or new baby, I'll be alongside you to help with both emotional and practical support, tailored to what you need.

If you're exploring getting some extra help, just get in touch for a chat.

Thanks to Feed Sleep Bond for explaining this so clearly. Making our own informed choices about how we care for our own ...
23/02/2026

Thanks to Feed Sleep Bond for explaining this so clearly.
Making our own informed choices about how we care for our own little ones is so important. Trusted information and support also helps us to do this.

23/02/2026

Has anyone seen the really cool looking (but totally made up) image of what the inside of a breast looks like?

AI can do some amazing things, but there are many things it can't do, so it just makes a guess.

If you want to have a chat about how you actually make milk for your baby, then come along to the next Antenatal Meet Up in Portishead on the 5th March, or give me a call. I'll happily explain, but unfortunately I won't have any super cool looking AI generated images to help.

I'm looking forward to this evenings Antenatal Meet Up. The plan going forward is to meet on the 1st Thursday of each mo...
05/02/2026

I'm looking forward to this evenings Antenatal Meet Up. The plan going forward is to meet on the 1st Thursday of each month at a slightly earlier time of 6pm to 7.30pm.
I'll be there to welcome and support you with questions and concerns. It's a great opportunity to meet other pregnant mums and find support from each other. You can just turn up, but ideally let me know you're coming, so the staff reserve us a table to suit.

Here's an update from Southmead Maternity Services.
27/01/2026

Here's an update from Southmead Maternity Services.

The Maternity Triage Line is available 24/7, 365 days a year for all contact from women and birthing people from 20 weeks pregnant through to 6 weeks postnatal, including if you are in labour.

This replaces any numbers that were in use before 27 January 2026.

You can find the list of recalled formula milks here:
06/01/2026

You can find the list of recalled formula milks here:

Nestlé has taken the precautionary step of recalling several SMA Infant Formula and Follow-On Formula because they may contain cereulide toxin.

24/10/2025

For pregnant women and those who have had a baby within the last 12 months

23/10/2025

👶 Skin-to-skin contact involves placing the naked newborn on the mother’s uncovered chest immediately after birth. This simple practice helps babies adapt to life outside the womb, keeping them warm, reducing stress and crying, and supporting vital functions such as breathing and heart rate.

New Cochrane evidence confirms what many already practice: immediate skin-to-skin contact between newborns and their mothers gives babies a better start in life.

Babies held skin-to-skin within the first hour after birth are more likely to:

🩵 Breastfeed exclusively
🩵 Maintain healthy body temperature and blood sugar
🩵 Breathe and adapt better outside the womb

Importantly, the evidence is now so strong that researchers argue it’s no longer ethical to conduct studies that separate mothers and babies after birth.

“Withholding skin-to-skin contact would now be considered unethical, as there is enough evidence to show that the practice improves newborn health and survival,” says Karin Cadwell, senior author and Executive Director and Lead Faculty of
Healthy Children Project Center for Breastfeeding.

Read more on our website: https://www.cochrane.org/about-us/news/strong-evidence-supports-skin-skin-contact-after-birth-standard-care

22/10/2025
16/10/2025

With flu season approaching we can often write the symptoms of mastitis off, however, if you have a sore or tender breast, there is a change in colour on an area of the breast or feel a hard, small lump it could be a sign of mastitis.

Medical advice has changed over the last five years so it's important to use the up to date mastitis protocol. As always if you have concerns please seek medical support.

Next Thursday (16th Oct) I'll be back at Impero Lounge with my monthly Antenatal Meet Up.Three reasons to come along:1 -...
10/10/2025

Next Thursday (16th Oct) I'll be back at Impero Lounge with my monthly Antenatal Meet Up.

Three reasons to come along:

1 - Pick my brains on feeding, sleep, understanding your newborn, and any baby and new parent questions you're pondering.

2 - I'll fill you in on the local groups you can join when your baby arrives.

3 - Meet other local pregnant mums

Come and join us on Thursday. If you have any topics or questions you'd like me to cover pop me a message or comment here.

See you Thursday
Katina
Doula, IBCLC and founder of Portishead Parent

See you all this evening. New 'bumps' are very welcome. Its a very friendly group and a great way to meet others on the ...
18/09/2025

See you all this evening. New 'bumps' are very welcome. Its a very friendly group and a great way to meet others on the pregnancy journey. Also a chance to ask all those pregnancy and new baby questions too.

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