What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

M-Body Sports Therapy

Home
United Kingdom
Portishead
M-Body Sports Therapy

MSc Sports Therapist in the Portishead Bristol offering injury assessment, treatment & rehabilitation

Based in the Bristol area, we provide a number of fitness instructing and sports injury therapy and treatment services, tailor-made and personalised for all of your individual needs, with you as the prime focus. With our expertise and level of knowledge, we can get you from where you are to where you want to be. We offer treatments and sessions for the general public of all sporting and recreational abilities, available for clinic visits and sporting events.

07/05/2026

7 weeks post-ORIF surgery 🦴
I can lift weights!! Wahoo 💪
This is as heavy as it gets though 😂
For now....

Last week, I was doing 1kg and 2kg, so there is noticeable progress happe ing quickly.

05/05/2026

What is Sports Therapy? 🏃‍♀️💪💆‍♂️🦴🩹🫶

It’s not just for athletes. Sports Therapy is a healthcare profession for anyone who wants to move better, feel better, and live pain-free.

Sports Therapists are dedicated to the prevention, treatment, and rehabilitation of musculoskeletal pain — whether it occurs on the pitch, in the gym, or in everyday life.

We at M-Body Sports Therapy can help you embody a pain-free lifestyle in a number of ways:
* Pain & Injury Assessment, Treatment and Rehabilitation
* Sports-specific conditioning and prehab
* Exercise Prescription for pain & injury
* Soft Tissue Therapy
* Sports & Remedial Massage
* Taping and Kinesiotape
* and more...

Graduate Sports Therapists can become members of the UK's Governing body, The Society of Sports Therapists, which means therapists must adhere to the professional standards, clinical guidelines, and code of ethics set by the
So you know you are in safe and capable hands!

If you have any questions, or are ready to book, send us a DM ✉️

29/04/2026

I'm offering pain and injury advice at today from 11-1

Pop in and say Hi 👋 or ask me about your aches and niggles

members get 10% off all services, including injury Assessment, Rehabilitation, Sports & Pregnancy Massage and more, across both locations and

28/04/2026

💻 I have a website now 💻

Although it is not complete...

I am in need of some Testimonials, so if you feel like sending me one, drop me a message, or find M-Body Sports Therapy, BS20 on google, and leave a review!!

Reviews help small businesses grow, so every little helps and is hugely appreciated 😊

Thanks in advance

$5½ weeks post- distal radius break and ORIF surgery... 🦴And I had some good news from my follow-up at the fracture clini...$

27/04/2026

5½ weeks post- distal radius break and ORIF surgery... 🦴

And I had some good news from my follow-up at the fracture clinic last week... 🩻

🎉 I can go back to work (sooner than I had thought!). Wahoo 🎉

However, this will be a very gradual return. Doc has advised only a few hours if Soft Tissue Therapy a week to begin with... so I will be in touch with existing patients who were booked and had to reschedule first. It will still be at least 2 weeks before I am back in doing Assessment and Soft Tissue Therapy sessions, so please hang tight! 😊

Since I didn't post last week. I've noted some highlights from the last 2 weeks:
* I started doing my own soft tissue release, which has really helped with the mobility and stiffness
* The finger and hand pain weirdly lasted a really long time (it took to about week 4 to go). I was surprised at how long this took to go.
* The muscle wastage is real though, and it happens quickly!
* Continued with rehab but increased the range of motion, working through discomfort. Remember, discomfort is ok, pain is not (ideal).
* The rehab and recovery journey is supposed to be mostly linear. Some days might be worse, but weeks should be better than before. That means it is working.

Some of the metal work may need to be removed still, so it is another 2 appointments within the next month before they make that call. Will keep you posted!

Thank you to everyone who has been patient with me 🙏🏽

26/04/2026

When you get your 4-year-old to do your rehab for you, it may not go quite according to plan.... 😂

Had the two of them on my arm the other day. It weirdly helped a lot 😁

Update coming next week on my progress. I have some news... 👀

$Week 3 Post distal radius fracture and ORIF surgery* Decided to buy my own splint for support as I was feeling vulnerabl...$

08/04/2026

Week 3
Post distal radius fracture and ORIF surgery

* Decided to buy my own splint for support as I was feeling vulnerable with a couple of flights over the weekend ✈️
* I still use the sling occasionally when I need to stop myself from doing too much!
* I got this from
It definitely has a good level of support and flexibility for sizing.

* The wound has almost healed. Got another nurse appointment later this week to remove the final stitch. All looking good in that area, apparently.

* Fingers are still very stiff and sore, despite doing specific rehab several times a day (see the video).

* It is looking/feeling like at least one of the screws will have to be removed as I cannot supinate (rotate) the wrist. And it is aggravating the ulna bone, strangely not to the radius (the broken one). I have an appointment with the consultant in 2 weeks, so will know more then.

More updates when I have something new to report 😁

01/04/2026

* (Almost) 2 weeks post injury and ORIF surgery (open reduction internal fixation - i.e. pins and a plate in the broken bone) 🧷

* Stiches came out today, but steri stiches were placed as a precaution 🩹

* More range of movement, less pain, and can kind of tie my own shoes (just not very well!) 🫠

* Gentle movement exercises on my own, no physio has been advised 🤔 (not what i would have thought would be recommended, but I am not the consultant)

* Follow-up x-ray in 3½ weeks 🩻

26/03/2026

So, I have some news..

I had a boo-boo whilst on my snowboarding 🏂 holiday last week...

I broke my wrist and had to have surgery in France. This means my healing and rehab has already begun. However, I will be out of work at for at least 4 weeks 🙁

On a positive note, I am hoping to get back in the studio for rehabilitation sessions as of next week (w/c 30th March) 💪

If you would like a pain/injury rehab session, get in touch.

I will try to do a series of my rehab journey for my wrist. So far, Week 1 has been chasing up the fracture clinic to get an appointment 😂

#

11/03/2026

Massage is always a good idea for a Mother's Day voucher 😁💐

* Sports
* Deep Tissue
* Swedish
* Pregnancy
* Eastern Foot

All are available as vouchers of varying times.

DM to enquire or pick up from the reception team

08/03/2026

📢 NEWS 📢

As you have probably seen over the last few days, Taylor-Made Functional Therapies is no more 🫠

We are now M-Body Sports Therapy 💪

Although "Sports Therapy" is in the name, you do not need to be a sportsperson or active to get help.
As an MSc-qualified Sports Therapist, I can help with musculoskeletal aches and pains of all nature, incurred during sport, exercise, work, or daily life.

The aim of M-Body Sports Therapy is to embrace, connect, and heal through movement, treatment, and well-being.

Thanks to everyone who has supported my journey so far. I look forward to continuing to help more of you and getting you back to where you want to be 😁

Address

Portishead

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+447495691502

Website

http://www.mbodysportstherapy.co.uk/

Alerts

Be the first to know and let us send you an email when M-Body Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M-Body Sports Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Portishead?