Taylor-Made Functional Therapies

14/10/2025

📣 MORE NEWS 📣

As of November 10th, I will be working with to provide Sports & Pain Rehabilitation services.

Whether it is for musculoskeletal pain, a sports injury, or postural issues, I can provide tailored rehabilitation plans to overcome issues.

Some of the areas covered include:
* Injury Assessment and Rehabilitation 🦴
* Pain Assessment 💆‍♀️
* Postural And Movement Coaching🧍‍♂️
* Sport-Specific prehab and training 🏃‍♀️
* Pre- and Post- surgery p/rehab 💪

I'm very excited about this, as I always say 'Rehab makes it permanent!' There is a place for hands-on therapy in the treatment of pain and injuries, but rehabilitation is what will make healing and becoming pain-free much more successful.

I will still be working at the clinic for hands-on treatment and some rehabilitation work, but if you want a more structured and guided rehabilitation session, this will be the place to go.

Please get in touch if you have any questions, are are interested in booking a session.

I look forward to seeing you all from 10th November 🙌

08/10/2025

📣 NEWS 📣

Eastern Foot Massage will soon be available at

Training with to qualify in Eastern Foot Massage on November 4th 2025

Eastern Foot Massage works on energy lines and pathways and some acupressure points. The treatment focuses on the lower leg and foot, to help with relaxation, stress relief and local blood flow and circulation.

If you would like more information or to book in, after 5th Nov, please get in touch through DM or call on 01275 840055

22/07/2025

📣 SUMMER OFFERS 📣

Throughout July & August, we will be doing some promotions 🌞

* 10% off for New Patients 🙌
* £5 off for any 90- & 60-minute sessions, including sports massage, rehab, surgery prehab, pregnancy massage, sports therapy treatments 💆‍♀️ 🏃‍♂️

All you need to do is mention this post 😁

And as always, if you refer a friend, you will get £5 off your next treatment, as a Thank You for spreading the word 😊



Available at

16/06/2025

Thank you for advertising my services 😊

Members (or their partner) can get 15% off Pregnancy Massage 💆‍♀️

Did you know you can have a massage at any stage of your pregnancy? 🤰

Your qualified therapist will alter the treatment according to your stage, size and pain/ailments ✔️

Treat your favourite mama-to-be - she deserves it!! ✨️

14/05/2025

Last run before the big day!!! 🏃‍♀️

Only 4 days to go 😬

If you want to and have anything to spare, please donate to my Just Giving page below

https://www.justgiving.com/page/ashley-taylor-1733686883683?utm_medium=FR&utm_source=CL

Myself and (and a bunch of others) are running in memory of a friend who passed away last summer after a very short battle with cancer. Her partner, friends and family have asked we raise money for the amazing charity

Wish us luck for Sunday 18th May 2025 😁

A great big huge thank you to those who have already donated 🙌

06/05/2025

2 weeks to go!!! Still time to donate 😁 (link in story)

I did another run while away. This time in Dublin, before a wedding.

It is tapering time now l, so the runs will be much shorter from now. Phew

If you want to, you can still donate to Sarcoma UK by copying the link below, or heading to my story and using the link there 😀

Thanks so much to everyone who has donated so far, it is greatly appreciated, and makes the training and effort so much more meaningful 😊

24/04/2025

Holiday run!!

Slow and scenic, with stops for videos and photos 😁

Just over 3 weeks to go! Still time to donate - I'll share the link on my story

07/04/2025

📣 Breaking News 📣

I am extending my hours as of w/c 28th April, so I will now be available for all appointments on Thursdays as well! 🙌

New Hours will be:

Tuesday 10am-6pm
Wednesday 9.30am-4.30pm
Thursday 9.30am-3pm (from 1st May)

If popular, I will extend my hours on Thursdays.

Services available are:
* Sports & Pain/Injury Assessment, Treatment & Rehabilitation 🦴
* Sports & Remedial (relaxing) Massage 💆‍♂️
* Pregnancy Massage 🤰
* Dry Needling
* Instrument Assisted Therapy
* Taping & Strapping and Kinesiotape
* Pre- & Post- Surgery p/rehab surgery 🩼
* Movement & Posture Coaching 🏃‍♀️

Please DM for enquiries and bookings, or call

05/04/2025

Week 10/16 Update

Yesterday's run was a bit slow, but I pulled my calf on Wednesday's run (at 9.5km into a 10km run 🙈), so I took it a bit easier. I did a little light massage, which seemed to help 💆‍♀️

Another 50-minute run tomorrow... 🏃‍♀️

Only 6 weeks to go!! There is still time to donate to Sarcoma UK. We have almost hit our target, so anything more would be amazing!! Thank you so much to everyone who has donated so far 💗

https://www.justgiving.com/page/ashley-taylor-1733686883683?utm_medium=FR&utm_source=CL

I will post the link again on my story, as I know you can't use the link above.

18/03/2025

16/03/2025

Well, 2 records on today's run...

Fastest mile
Fastest 1km

Great way to end Week 7!! 💪

Gutted to have missed 9km by 30 metres, but the clock stopped at 50 minutes. Next time...

Still time to donate to the chairty I am running in aid of, Sarcoma UK, through my JustGiving page (link below).

https://www.justgiving.com/page/ashley-taylor-1733686883683?utm_source=IG

09/03/2025

Oooft. This is the furthest I have run since August 2020 (my last half marathon, running around Portishead with Hugh)
No wonder it was so hard 😮‍💨
Not the fastest time, but considering the last time I did 10km was over 4½ years ago, I will take it 😁

Week 6 complete, 10 weeks to go.

I’m helping raise money for Sarcoma UK in memory of Hugh's good pal who lost a very short battle with cancer last year.

Support me at: https://www.justgiving.com/page/ashley-taylor-1733686883683?utm_source=IG