TatiYoga & Coaching

19/02/2026

Are you going through the various stages of peri/menopause and are feeling out of balance?

Have stress or anxiety been a part of your life for a long time?

Or perhaps your neck and hips are reminding you daily that a sedentary lifestyle is taking its toll?

If yes, then my 5-week course “Yoga for Physical and Mental Wellbeing” might be just what you need right now.

This course combines various elements of yoga, nourishing the body and the mind - asana (physical postures), pranayama (breathing techniques), meditation and yoga therapy. Things that make it possible to feel better in everyday life.

This will be my 6th course at Walnut Grove, and over the 5 weeks we'll work in an embodied way to help you feel more grounded, calmer, and move with more ease.

I create a safe space and adapt the practice with different options and props, so whether you're completely new to yoga, returning to your mat after a while, or somebody with a steady practice - you'll find your place here.

I prefer to keep the groups small so that each person can truly benefit from the programme. It allows me to give you proper attention and guide you throughout the 5 weeks; therefore, spaces are limited.

14/02/2026

Happy Valentine’s Day to you all! Whether you tend to celebrate it or not, I wish you all lots of love, peace & harmonious relationships with the world around you.

Today is a great opportunity to pause and reflect on how easy it is for you to give and receive love.

And it’s another important reminder that learning to love yourself is the greatest love of all.

So for me today is about celebrating self-love above everything else and knowing that it is the foundation for types of love 💕

11/02/2026

It's my birthday this week, and instead of cake and candles, I have a small wish - a gift only you can give me: your time and your words.

If you've practiced yoga with me before, could you take a few minutes to leave me a rating or review on my page? https://www.facebook.com/TatiYogaCoaching/reviews
(There's a quick guide in the photo below!)

I'd really appreciate it if you could then copy and paste the same review to Google Reviews https://g.page/r/CTW9Y0x5ABbMEBM/review (it's a new account and looking a bit empty at the moment).

06/02/2026

Some of my favourite moments from retreats over the past years.

Every group has been different, but the transformation is always real — quiet, embodied, lasting.

If you've been curious about what a retreat could do for you, I'm gathering a new group in Greece this September.

Link in bio if you'd like to know more.

25/01/2026

Do you spend a lot of time sitting, working on a computer and not moving around enough? If so, this 20-min practice might be just what you need and with it being so short it's easy to incorporate it into your daily life.

Feel free to do it first thing in the morning, during your lunch break or to get a nice stretch after work or even before going to bed!

A great short practice for office workers, and those who spend lots of time on the computer.Some stretches and tension release for the thoracic spine, hips a...

24/01/2026

Are you experiencing winter blues and missing the sunshine? Do you need something to look forward to during these cold grey months?

Join me and a small group of women for an adventure of your lifetime in the beautiful Greece in September 2026!

Visit my website to learn all the details: https://www.tatilife.com/

Take advantage of the early bird price by 12th February!

21/01/2026

Nature doesn’t rush.
It moves in cycles - resting, awakening, expanding, letting go.

What if your inner life could follow the same rhythm?

This year, I’m inviting you to a series of seasonal practices - workshops and retreats designed to support you through the natural phases of inner change.
Not to push or fix yourself, but to listen, soften, and respond to what is already unfolding.

Each season carries its own quality.
Each practice offers a different way of being with yourself.

10/01/2026

One of my main realisations in 2025 was that yoga, meditation, breathwork, and wellbeing are no longer just practices I do - they are a way I live my life. They influence how I move, how I rest, how I handle stress, and how I support others. Wellbeing is not something separate from life - it is life. It’s a set of values, choices, and a relationship with yourself.

At the start of January, we are often so busy planning the "new" that we forget to acknowledge the "now.” We often treat the New Year like a race we’re already late for. We rush into "doing" before we’ve finished "being."
But 2026 doesn't need a version of you that is more productive. It needs a version of you that is more aligned. Before you write your resolutions, take a moment to see where you actually are.
If you need some guidance in this process, I have created two unique workshops for the start of the year to live in a more aligned and embodied way.

08/01/2026

It is so easy to get swept up in the collective urge to "rebuild" ourselves every January. But growth isn't always about adding new layers; often, it’s about peeling back the ones that no longer belong to us.

Instead of rushing into a plan for the next twelve months, I invite you to pause.

Before you decide what you want to achieve, take a moment to sit with where you actually are*. Not to fix anything, but simply to hear what your mind and body are ready to share.

A 2026 Internal Inquiry:

Emotionally: Notice what still triggers you, and what feels ready to be released.

Physically: Feel your body right now, and what small, supportive steps you can start with.

Personally: Observe where you are being truly honest with yourself, and where you might still be performing for others.

Socially: Feel into which connections genuinely nurture you, and which ones you are ready to let go of with grace.

Career: Sense how much of your energy is being drained by work, and where a boundary is waiting to be drawn.

Adventure: Look at what you’ve been postponing, and what new experiences are finally calling for space.

Long-term: Recognize what feels complete now, and what you want to carry forward with intention.

The goal isn't to find the "right" answers today. It’s simply to start a more honest conversation with yourself.

This is how I choose to live and how I approach my yoga and coaching. If you’re looking for a way to return to yourself - I’m glad you’re here.

05/01/2026

One of my main realisations in 2025 was that yoga, meditation, breathwork, and wellbeing are no longer just practices I do - they are a way I live my life.
They influence how I move, how I rest, how I handle stress, and how I support others. Wellbeing is not something separate from life - it is life. It’s a set of values, choices, and a relationship with yourself.

Last year, I had the privilege of sharing this path with others - through a beautiful retreat, yoga classes, workshops and spaces where people could return to a state of embodied balance.
Seeing how gentle, accessible practices can create real shifts - both in the body and the mind - has been incredibly meaningful.

This is why I have created my personal brand TatiLife - a space that reflects what I truly stand for:

✨ wellbeing as a lifestyle
✨ gentle, embodied practices
✨ presence, awareness, and sustainable self-care.

If this resonates with you, I warmly invite you to follow this page.

From now on, most of the relevant updates, practices, reflections, and offerings — including yoga, retreats, coaching, and wellbeing content - will live here.

I’m also really excited to share the launch of my new website https://www.tatilife.com with all the details for my upcoming wellness retreat in Greece this year.

Here`s to a New Year of creating something meaningful together — on a new level.

Thank you for being part of this journey 🤍