Dr. Madeleine Horn

31/12/2025

As we step into the New Year, remember that "starting fresh" doesn’t have to mean reinventing who you are. Instead of setting high-pressure resolutions, try shifting your focus toward intentionality and self-compassion. Consider starting small: swap a rigid goal for a "theme" for the year (like balance or courage), or commit to five minutes of daily mindfulness. True growth isn't about a sudden overhaul; it’s about the sustainable, healthy habits that honor your mental well-being every single day. Here’s to a year of moving at your own pace and celebrating your progress, no matter how small. 🥂✨
What is one small habit you’re carrying into 2026? Share it below! 👇

09/12/2025

Happy holidays, friends.

I want to personally invite the couples to an upcoming Hold Me Tight couples EFT workshop.
The dates are Saturday 1/31 9a-6p & Sunday 2/1 9a-5p

Here are the details:
Couples will learn through video demonstrations, exercises to develop new skills and support connection, engaging discussion, and skill application in the EFT model. Coffee, breakfast, and light snacks provided both days.

Feel free to email Cayla, the EFT facilitator with any questions: Cayla@thrivetherapyphx.com

14/11/2025

Here's me with a highland cow in the Scottish countryside. Happy Friday!
Ever heard the term- paralysis by analysis?
Not every feeling needs a full analysis. Not every interaction is a sign. Sometimes an awkward moment is just… an awkward moment. As a psychologist, I remind my clients (and myself) that not everything has to be that deep.
Give yourself permission to let small things stay small. Your nervous system will thank you.

11/11/2025

Wandering through the Fairy Pools in Scotland reminded me how important it is to pause and let life flow. These pools form naturally—streams of water carving their way through rock over centuries. They don’t rush, yet they always find their path forward.

In therapy (and in life), progress can feel slow, but movement is happening even when we can’t see it clearly. Sometimes the most healing moments come when we stop pushing and simply allow space to reflect, breathe, and notice where the current is taking us.

💭 Therapeutic tip: Next time you feel stuck, imagine yourself as water—persistent, adaptable, and capable of finding a way forward, one gentle ripple at a time.

31/10/2025

Hi friends and happy Halloween!
Hiking through Scotland last week taught me two things: rain jackets are underrated, and emotional resilience is built on steep, muddy hills!

27/09/2025

Happy Saturday! Check out my updated website at therapyfor2.com
Blog coming soon!

Stronger together starts here. Providing individual and couples psychotherapy in Ahwatukee, Phoenix, Arizona.Rebuild trust, deepen intimacy, and rediscover the bond you thought was lost. Anxiety & DepressionI treat depression and anxiety in adults by helping individuals identify, process, and transf...

04/09/2025

Hi friends! My business will be featured in Greet Ahwatukee Foothills magazine next month. Thank you for your support!

27/05/2025

Why Finding a Therapist Online Can Be Overwhelming

Not long ago, finding a therapist was a fairly linear process: you’d visit your primary care physician, mention you were struggling, and walk out with a referral in hand. It was a personal, guided route—limited in options, but clear in direction.

Today, that path has widened dramatically. With a few clicks, you're suddenly immersed in a sea of therapist directories, websites, bios, credentials, specializations, fees, and therapy styles. While this access empowers people to choose a provider who fits their specific needs, it also introduces a new challenge: decision overload.

Online platforms often showcase dozens—sometimes hundreds—of therapists in your area. You’re expected to decipher the difference between CBT and psychodynamic therapy, weigh sliding scale fees, and guess whether someone’s photo or profile tone will translate into real-life rapport. It's no wonder many people abandon the search halfway through or bounce from one therapist to another without settling.

The abundance of information is a double-edged sword. Yes, you can go directly to the source—but without guidance, it’s easy to get lost.

If you're feeling overwhelmed, you're not alone. Start with your goals, trust your instincts, and don’t be afraid to reach out to a few therapists for brief consultations. And remember: even in the digital age, a referral from someone you trust—whether a doctor or a friend—can still be one of the best places to start.

19/03/2025

The Importance of Thoughtful Endings in Therapy

Establishing a strong therapeutic relationship is a deeply meaningful process, but one of the most challenging aspects of therapy is knowing that, eventually, it must come to an end. While reaching the conclusion of therapy is often a cause for celebration—signifying a client’s growth, progress, and ability to navigate life with confidence—it also brings the bittersweet reality of parting ways. As therapists, witnessing a client’s resilience and transformation is incredibly rewarding, yet saying goodbye remains an emotional experience because we, too, are human.

The way a therapeutic relationship concludes is just as significant—if not more so—than how it begins. At the start, there is time for exploration, clarification, and working through complex emotions. Similarly, the ending phase should be approached with care, ensuring that clients feel supported and prepared for this transition. It is essential for therapists to maintain an awareness of the eventual conclusion throughout the therapeutic journey, allowing space for conversations about the ending well before it arrives.

Discussing the conclusion of therapy helps clients process their experiences, reflect on their progress, and prepare for the next steps. These discussions also provide an opportunity to reinforce coping strategies, review key insights, and explore future support options. Importantly, the door remains open for clients to return if needed, and normalizing this possibility can help ease any concerns they may have.

Ultimately, a well-handled ending fosters a sense of closure and empowerment for the client, reinforcing their ability to move forward with confidence. By approaching this transition with intention and compassion, therapists ensure that clients leave therapy not only with the skills they’ve developed but also with the reassurance that they were supported every step of the way.