Sophie's Yoga

Sophie's Yoga I am a yoga teacher based in Waterlooville, I am passionate about making yoga for everyone.

An afternoon to EXHALE 💕No fixing, no deep healing, no pressure to open up or process anything. Just space to slow down,...
01/02/2026

An afternoon to EXHALE 💕

No fixing, no deep healing, no pressure to open up or process anything. Just space to slow down, switch off and feel how good fully relaxing for the afternoon feels for the soul!

I think most of our previous guests will agree, the minute you step out of the car at , you instantly sigh out, and feel a whole body calm, it is a special place and we absolutely love hosting our retreats here.

This afternoon retreat is designed to let you have the full afternoon off from the chaos of life 🤪. We want you to be able to come and enjoy the space, and feel thoroughly spoilt.

During the afternoon, you will get to experience:

✨ a nourishing yoga flow
✨ a blissful sound bath
✨ guided meditation
✨ a gentle nervous system circle, where you will learn how it feels to regulate your nervous system in the moment.
✨ homemade treats & thoughtful gifts

A few hours where you don’t need to hold it all together. Where you aren’t doing doing doing. Where you can just be, and that little reset feels so magical.

✨ Early bird: £70 until 6th February ✨
(Limited spaces available)
2 spots gone ❌

Comment CALM or DM Laura or Sophie to book your place.

23/01/2026

Have I missed anything?

To see for yourself join me for weekly yoga classes
Slow Flow Yoga
6.45pm Mondays.
Waterlooville Hampshire

Book via the link in my bio.

Address

Portsmouth

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