Mindset Maintenance UK

19/08/2025

We’d love your input 💛

What would you like to see more of from Mindset Maintenance?

You can share your ideas in two quick ways: fill out our survey or leave a comment below.

This community is built with you, so your voice really matters. We can’t wait to hear from you 🫶

Survey Link - https://smpl.is/ab4y3

18/08/2025

We want to hear from you!

Your thoughts and experiences shape the way we grow Mindset Maintenance and make sure what we do actually supports the community and the people who need it.

We’ve put together a short survey to learn more about what matters most to you and how we can make our events and workshops even more useful.

It only takes a few minutes and your feedback will make a real difference.

If you’ve been to one of our sessions, followed us online, or just connected with our work in some way, we’d really appreciate your voice in this.

You can fill out the survey here ->
https://smpl.is/ab3rj

13/08/2025

Meet Dr Jodie Hughes founder of Endometriosis South Coast and Research Consultant. 👩‍⚕🫶🏽

Endometriosis South Coast will be at our Mini Wellbeing Day on the 20th September

Tune in to hear how can support you and your loved ones with endometriosis and other menstrual health conditions.

Join us at Mindset Maintenance LIVE Mini 2025 to hear more from Jodie and the team -
📍 Portsmouth Central Library (Lily & Lime Café, Floor 3)
📆 Saturday 20th September 2025 | ⏰ 10am–2pm

🎟 Tickets now live — proceeds support our ongoing community wellbeing work 💛
📩 Want to get involved as a speaker or stallholder? Email: info@mindset-maintenance.co.uk
🔗 https://smpl.is/aa1ov

12/08/2025

Knee deep in the summer holidays.

You're hearing "Can I have a snack" 17 times a day and dreaming of a 5* child free holiday in the Bahamas.

We know, it's tough trying to balance work and parenting which can feel like a marathon for your patience, energy, and wellbeing BUT you are important too! ❤

Here are some quick wellbeing tips to help you take back some control...

Are there any you'd add? Comment them below..

🟨 Follow for more tips and local wellbeing events!

02/08/2025

We've created just the space for that!💛

Join us at Mindset Maintenance LIVE Mini 2025 -
📍 Portsmouth Central Library (Lily & Lime Café, Floor 3)
📆 Saturday 20th September 2025 | ⏰ 10am–2pm

🎟 Tickets now live — proceeds support our ongoing community wellbeing work 💛
📩 Want to get involved as a speaker or stallholder? Email: info@mindset-maintenance.co.uk
🔗 https://smpl.is/aa1ot

Mindset Maintenance LIVE Mini 2025 - In Association with The Minstead Trust Join us for a relaxed and uplifting day of wellbeing, connection, and inspiration. Explore new tools, meet like-minded people, and discover simple, practical ways to support your mental and emotional wellbeing. Who are

31/07/2025

✨ Meet Colinda Latour, founder of Slow Coaching and author of Living in Love 🌸
Colinda helps women tap into their inner power through gentle, intentional self-love practices.

Her grounding belief?

“Simple acts of love will change the world.”

At Mindset Maintenance LIVE Mini 2025, Colinda will guide us through soulful reflection, intuitive coaching, and small rituals rooted in inner care and confidence — no perfection required.

Tune into the reel to hear in her own words what you can expect from her session, and how powerful everyday love in action really is.

Join us at Mindset Maintenance LIVE Mini 2025 to hear more from Colinda
📍 Portsmouth Central Library (Lily & Lime Café, Floor 3)
📆 Saturday 20th September 2025 | ⏰ 10am–2pm

🎟 Tickets now live — proceeds support our ongoing community wellbeing work 💛
📩 Want to get involved as a speaker or stallholder? Email: info@mindset-maintenance.co.uk
🔗 https://smpl.is/aa1ov

29/07/2025

Have you signed up to our monthly newsletter yet?

If not, it's not too late! 😍

Each month we send out a little mailer direct to you! And here's what you can you expect to get each month -

💛 FREE Workshops
💛 Upcoming Events
💛 Collaborations
💛 Wellbeing Tips
💛 And more!!

Make sure you sign up to our mailing list so you don't miss out!
Sign up to our Mailing List here > https://smpl.is/aa1gt

25/07/2025

Meet the people behind the passion 💛🛍️

We’re so excited to introduce some of the incredible stallholders joining us at Mindset Maintenance LIVE Mini 2025 — a collective of local makers, wellness practitioners, and community champions bringing tools, support, and inspiration to help you care for your mental wellbeing.

From holistic therapies to creative expression and community projects, each stall offers something unique — and meaningful.

🌱 Explore.
🧠 Learn.
💬 Connect.

📍 Join us on Saturday 20th September at Lily & Lime Café, Portsmouth Library — and come see what’s possible when wellbeing meets community.

24/07/2025

What’s a Mindset Maintenance event really like?
If you’ve been curious about coming along, this one’s for you 💛

On Saturday 20th September, we’re holding a mini wellbeing day in Portsmouth – a relaxed, welcoming space where you can:

🌿 Try new tools
🫶 Connect with like-minded people
🎤 Join talks + activities that interest you
🤝🏽 Meet local wellbeing coaches + organisations
🥗 Grab something to eat and take what you need from the day

No pressure. No expectations. Just a chance to pause and reconnect – with yourself and your community.

🎟️ Tickets now live head to our website or the bio (same price as a coffee ☕)

📍 Floor 3, Lily & Lime Café, Portsmouth Central Library

23/07/2025

🤝 What does community really mean to you?

It’s more than just being around people. It’s about shared care, support without pressure, and feeling like you belong.

At Mindset Maintenance, we’re here to make those spaces real — especially for anyone who’s ever felt alone in their journey.

💛 Tap through to explore what community means, and how it can support your wellbeing.
Then come experience it in person at our next LIVE Mini event.

17/07/2025

Hey 👋🏽👋🏻 We’re Mindset Maintenance — a Portsmouth-based not-for-profit dedicated to supporting mental wellbeing and community resilience.

Our events and workshops are low-cost, inclusive, and shaped by what you tell us you need. Every year, our wellbeing themes change based on your feedback — so no two years look the same.

We collaborate with brilliant local wellbeing practitioners, and we believe that mental wellbeing support should be easy to access and rooted in real life.

If you’re new here — welcome.
If you’ve been with us for a while — we’re so glad you’re still here 💛

15/07/2025

🌿 What Is Holistic Health — And Why Does It Matter?
Holistic health is all about treating the whole person — body, mind, and spirit — rather than just symptoms. It blends traditional wisdom with modern wellness practices to create balance and long-term wellbeing.

From mindfulness and nutrition to energy work and breathwork, holistic approaches focus on prevention, connection, and self-awareness.

We’ve pulled together some brilliant local holistic practitioners in Portsmouth who are creating inclusive, healing spaces:

✨ – Breathwork, cold water therapy & mindset coaching.
✨ – Trauma-informed yoga & meditation to support mental and emotional health.
✨ – Energy healing, reiki, intuitive guidance & workshops.

Whether you're new to holistic wellness or looking to deepen your practice, there's something for everyone 🌱

📖 Source: https://smpl.is/a9mcd — “What is Holistic Health?”