Mindset Maintenance UK

Mindset Maintenance UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindset Maintenance UK, Mental Health Service, Portsmouth.

We are a Portsmouth based non profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low cost events and free workshops 🫶🏼💛

For Time to Talk Day, Melita is sharing her experience of living with anxiety, honestly and openly.Anxiety isn’t constan...
05/02/2026

For Time to Talk Day, Melita is sharing her experience of living with anxiety, honestly and openly.

Anxiety isn’t constant, and it isn’t one-size-fits-all. What makes a difference is connection, support, and being reminded that you don’t have to face it alone.

Today is about opening the door to conversation. At work, at home, with friends, or quietly within yourself. One step at a time is still progress.

💬 If you feel comfortable, what helps you when things start to feel overwhelming?

It was great to see some of you at last week’s How to Better Support my own Mental Wellbeing workshop. 💛If Session 2 res...
03/02/2026

It was great to see some of you at last week’s How to Better Support my own Mental Wellbeing workshop. 💛

If Session 2 resonated with you (or if you missed it and want to jump in), the next part of the series is happening on Thursday 26 February.

We’re diving into My Anxiety - Do I understand the cycle?

Spaces are limited, so if you’d like to join us, now’s the time.
You can book your spot through the link - https://smpl.is/ah0fz

02/02/2026

Who are Mindset Maintenance CIC?! 💛

We are low cost event and workshops
We are collaborators
We are your safe space
We are human
We are learning and doing our best everyday

We meet you where you are - and we are planning some incredible workshops and events with some great people and organisations this year. More on that later this week 🫶🏽

Please do head over to our website in the bio and sign up to our newsletter to find out everything we have going on in 2026 📅

🎥

Parenting can be joyful, challenging, exhausting and everything in between - often all in the same day.This Parent Menta...
30/01/2026

Parenting can be joyful, challenging, exhausting and everything in between - often all in the same day.

This Parent Mental Health Day (30 January) is a gentle reminder that your wellbeing matters too. Looking after your mental health isn’t selfish or indulgent - it’s an essential part of caring for yourself and your family.

If you’re feeling overwhelmed, tired or stretched thin, you’re not alone - and support is always worth reaching for. 💛

Find your tribe 🫶🏽 If you’d like us to put you in touch with any of the following please drop us a message ♥️♥️
30/01/2026

Find your tribe 🫶🏽

If you’d like us to put you in touch with any of the following please drop us a message ♥️♥️

You don’t need to be confident to come.You just need to show up.Session 2: Self Talk explores how the way we speak to ou...
27/01/2026

You don’t need to be confident to come.
You just need to show up.

Session 2: Self Talk explores how the way we speak to ourselves shapes our confidence, resilience, and how we handle change.

Expect practical tools, a small supportive group, and a calm, pressure-free space. Nervous is okay. Quiet is okay. Come exactly as you are.

📆 Wednesday 28th January 2026
⏰ 7:00pm
📍 The Keppel's Head Hotel

You’ll be in safe hands.

Walk ins are welcome, or book a ticket here ⤵️
https://smpl.is/agu1c


23/01/2026

Dry January looks different for everyone.
Some feel clearer. Some feel challenged. Some just feel… tired of explaining it.

If you’re giving it a go, we’d love to hear from you.

☕ in the comments if you’re doing Dry Jan
🥤 if you’ve tried it before
💛 if you’re just being more mindful this month

Every step counts.

Have you signed up to our monthly newsletter yet?If not, it's not too late! 😍Each month we send out a little mailer dire...
20/01/2026

Have you signed up to our monthly newsletter yet?

If not, it's not too late! 😍

Each month we send out a little mailer direct to you! And here's what you can you expect to get each month -

💛 FREE Workshops
💛 Upcoming Events
💛 Collaborations
💛 Wellbeing Tips
💛 And more!!

Make sure you sign up to our mailing list so you don't miss out!
Sign up to our Mailing List here > https://smpl.is/aa1gt

Meet your workshop host ✨This session is led by Hannah Playfoot-Murray, a Portsmouth-based mental health and wellbeing c...
16/01/2026

Meet your workshop host ✨

This session is led by Hannah Playfoot-Murray, a Portsmouth-based mental health and wellbeing coach, known for creating calm, practical and supportive spaces where real conversations can happen.

Session 2: Self Talk is part of our 4-part Mindset Maintenance course and explores how the way we speak to ourselves shapes our confidence, resilience and ability to navigate change. Expect practical tools, gentle reflection and strategies you can use straight away.

📆 Thursday 22 January 2026
⏰ 7:00–8:30pm
📍 Spark Community Space, The Pompey Centre, Fratton

Comment WELLBEING to have the sign up link in your DMs 💛

Supportive, pressure-free, and open to anyone who wants to better support their mental wellbeing.

Meet Travis 👋Our Commercial Director, all-round fixer, event helper and professional tent-putter-upper. Travis works qui...
14/01/2026

Meet Travis 👋

Our Commercial Director, all-round fixer, event helper and professional tent-putter-upper. Travis works quietly behind the scenes, helping keep things running and supporting the work that makes a real difference.

A big believer in doing what you can, when you can… and owner of eight Christmas trees (with plans for nine 🎄).

January can feel heavy. Energy is low, days are short, and many of us are running on empty.Hygge offers a different appr...
13/01/2026

January can feel heavy. Energy is low, days are short, and many of us are running on empty.

Hygge offers a different approach to wellbeing. Rather than fixing or pushing through, it invites us to slow down, soften our environment, and prioritise comfort, connection and presence.

Research shows that the elements behind hygge, like warm lighting, meaningful social connection and simple rituals, can help reduce stress and support emotional wellbeing. It’s not about perfection or productivity. It’s about creating moments that feel safe, steady and nourishing.

Maybe hygge isn’t a cure for the January blues.
But it might be a kinder way to move through them 🤍

Address

Portsmouth

Website

Alerts

Be the first to know and let us send you an email when Mindset Maintenance UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category