Mindset Maintenance UK

22/03/2026

We’re proud to collaborate with people and organisations helping make wellbeing more inclusive, accessible, and understanding for neurodivergent individuals in our community.

Neurodiversity isn’t a trend or a label. It’s real lived experience, and conversations like these help more people feel seen and supported.

A big thank you to the collaborators who continue to educate, challenge perspectives, and help us grow as a community.

Which conversations around neurodiversity have helped you most? Let us know below.

21/03/2026

Meet Adam 👋

Adam is our Workshop Assistant, supporting sessions and helping behind the scenes. He’s been volunteering with Mindset Maintenance for two years after first attending an anxiety workshop that kick-started his own mental health journey.

A highlight for him has been meeting inspiring people and discovering communities like United Minds through MM.

For wellbeing, it’s all about music, guitar, reading autobiographies, and gaming (especially Red Dead Redemption 2).

Fun fact: he played in a punk rock band and featured on a charity album alongside punk legends Stiff Little Fingers 🤘

His advice? Step outside your comfort zone. You never know what you’ll discover.

15/03/2026

Check out our 2026 calendar so far… 📅

Each session is designed to support learning, connection, and provide you with practical wellbeing tools to take away ✨

Our next session is coming up this Wednesday with Hannah on breaking the anxiety cycle..

You can sign up via the link in our bio or comment wellbeing on this post and we will send you the link directly 🥰

Please send us a DM with any questions, we will be happy to help 💛

14/03/2026

Sleep tight, wake bright 🌙✨

Struggling to get quality sleep? You’re not alone. This World Sleep Day, we’re sharing 5 simple tips to create a dreamy sleep routine:

1️⃣ Stick to a sleep schedule
2️⃣ Mind what you eat & drink
3️⃣ Create a restful environment
4️⃣ Move & nap wisely
5️⃣ Manage worries

Small changes = big ZzZz’s. 😴

For the full guide to better sleep, check out Mayo Clinic’s expert tips.
🔗 https://smpl.is/ai5tm

P.s - Sorry it's a day late, we were too busy sleeping 😜

10/03/2026

We’re a small community organisation with a big heart - and every conversation, workshop and safe space we create is powered by people like you.

If you’ve found value in what we do, or you believe in making mental wellbeing support more accessible, you can support us by buying us a coffee ☕

Your donation helps us keep sessions affordable, expand our offerings, and continue showing up for our community - one mindful moment at a time.

Thank you for supporting Mindset Maintenance CIC 💛
🔗 https://smpl.is/ah4m7

08/03/2026

IWD 2026 ♥️

Here’s to strong women: may we know them, may we be them, may we raise them 👸👸🏼👸🏽👸🏿

26/02/2026

Meet Bianca 👋

Founder and Director of Mindset Maintenance, Bianca started this to create safe spaces where people can explore wellbeing and be themselves. Hearing that our 2nd live event saved two lives? That’s why she does it.

For her own wellbeing, she moves (weight training, running, Body Combat) and tops up with small joys like reading, getting outside, or a dip in the sea.

Fun fact: she once appeared as a Flower Fairy in Girl Talk Magazine (lost copy, heartbreak!).

Her advice for new volunteers? Don’t overcommit - honesty beats burnout every time 💛

24/02/2026

Our next workshop is on Thursday this week and we would love to have you come along if you think you would benefit ♥️

The session is all about understanding the cycle of anxiety.

Please reach out to us if you have any questions at all 🙏🏽💛

Sign up link is below ⬇️

Upcoming eventsOn this page, you'll find our upcoming events and workshops. These workshops are shaped by feedback from you—our community—and are hosted by a diverse range of incredible speakers, whom you can learn more about here. If there are any topics you'd like us to cover, please get in to...

18/02/2026

Have you signed up to our monthly newsletter yet?

If not, it's not too late! 😍

Each month we send out a little mailer direct to you! And here's what you can you expect to get each month -

💛 FREE Workshops
💛 Upcoming Events
💛 Collaborations
💛 Wellbeing Tips
💛 And more!!

Make sure you sign up to our mailing list so you don't miss out!
Sign up to our Mailing List here > https://smpl.is/aa1gt

17/02/2026

I want them to leave thinking “I’ve got a new tool that I can use in my wellbeing toolbox” for those days when they need it to support themselves with their own wellbeing 🫶🏽

Low cost workshops and events for wellbeing in Portsmouth and surrounding areas - 💛

🎥 The very talented

13/02/2026

For more than 25 years, Motiv8 has been unlocking brighter futures for young people across Portsmouth, Havant, Gosport and Fareham.

They support children, young people and families to build stronger relationships and create positive change at home, school and in the community. Their dedicated Family Support team takes a whole family approach, offering practical, tailored support that ensures young people have a voice and families feel empowered.

They also run courses, drop ins and parent support sessions, with a focus on holistic, solution focused support and parental wellbeing.

For Children’s Mental Health Week, we are shining a light on the incredible work Motiv8 do and sharing their back to basics infographic for parents and carers.

Be sure to follow and reach out if you need a little extra support for your young person.

12/02/2026

Meet Jas 👋

The brain behind the words, the strategy, the posts… and occasionally the person standing on tables to get the perfect shot. All in the name of content.

Jas keeps Mindset Maintenance ticking creatively, juggling ideas, campaigns and captions with a sharp eye and a lot of heart. Equal parts organised chaos, Lego enthusiast, and proud Swiftie.

Fun facts include surviving a rogue discus to the head at school (character building, apparently) and learning that climbing on furniture for social media is… not quite the Coyote Ugly moment once imagined.

Hi, it’s Jas. Probably the problem. Definitely part of the solution 🧱✨