Mindset Maintenance UK

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Mindset Maintenance UK

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindset Maintenance UK, Mental Health Service, Portsmouth.

We are a Portsmouth based non profit dedicated to enhancing mental wellbeing and resilience of the community through powerful low cost events and free workshops 🫶🏼💛

05/05/2026

Meet your workshop host ✨

This session is led by Kate Okoro, a mindset and manifestation coach who supports people in reconnecting with themselves and creating lasting, meaningful change. Drawing from her own lived experience of overcoming depression and anxiety, Kate combines identity work, mindset shifts and nervous system regulation to help others step into their power with confidence and clarity.

Stepping Into Your Power is a guided mindset and journalling session designed to help you understand the beliefs holding you back and begin rewriting them in a way that feels authentic and sustainable.

This session is for anyone ready to challenge their inner limits, build self-trust, and move forward with intention.

📆 9th May 2026
⏰ 11:00am - 12:30pm
📍 The Greenhouse, Victoria Park, Portsmouth

Comment WELLBEING to have the sign up link in your DMs 💛

30/04/2026

April is PMDD awareness month, so we wanted to shed some light on this cyclical hormone based mood disorder known as pre menstrual disphoric disorder, known as PMDD for short.

It is characterised by debilitating physical and psychological symptoms in the two weeks before menstruation and over 75% of patients report trying multiple treatment options before finding partial relief.

Our founder was diagnosed in 2023 and shares

“PMDD has been one of the biggest struggles in my adult life, some months are good and some aren’t, and on those bad months it’s like it sneaks up and tears down all those good habits and in some cases relationships I’ve been nurturing. PMDD is not a one size fits all and is so multifaceted so it’s hard to say the reasons behind it and what helps as this may differ from person to person. For me I believe trauma has a strong cross over (up to 83% of individuals with PMDD have a history of trauma)

My biggest help is taking magnesium, eating a clean diet, moving my body and trying to de stress (sometimes easier said than done right)

The Flo app has also been a life saver! 🛟 “

If you feel like this may be you please reach out to us and we can sign post ✉️

But most importantly track your cycles and moods with an app like Flo and speak to your GP 👩‍⚕️

⬇️ These are our sources and incredible resources 👇

Global
on the blink
PMDD Project

You’re not alone 🫶🏽

27/04/2026

WORKSHOP ANNOUNCEMENT 📣

We are SUPER excited for the incredible | Mindset & Manifestation to deliver a workshop for us on 9th May ⬇️

Step into your power in 2026 - Breaking free from the shackles of your mind to manifest magic 🪄 ✨

In this session, you will gain clarity on the thoughts and beliefs that may be holding you back

You will learn practical tools to regulate your nervous system 🧠

You will use guided journalling to start rewriting patterns that no longer serve you 📝 (so make sure to bring a journal/notepad & pen)

When & Where? 9th May 11am - The Greenhouse Victoria Park, Stanhope Rd, Portsmouth 📍

Tickets 🎟️ ⬇️

Www.mindset-maintenance.co.uk

24/04/2026

We’re a small community organisation with a big heart - and every conversation, workshop and safe space we create is powered by people like you.

If you’ve found value in what we do, or you believe in making mental wellbeing support more accessible, you can support us by buying us a coffee ☕

Your donation helps us keep sessions affordable, expand our offerings, and continue showing up for our community - one mindful moment at a time.

Thank you for supporting Mindset Maintenance CIC 💛
🔗 https://smpl.is/ah4m7

23/04/2026

There’s nothing quite like realising you’ve left all of your messages unread for days on end 🥹🙈

What are you adding? 👇

22/04/2026

Have you signed up to our monthly newsletter yet?

If not, it's not too late! 😍

Each month we send out a little mailer direct to you! And here's what you can you expect to get each month -

💛 FREE Workshops
💛 Upcoming Events
💛 Collaborations
💛 Wellbeing Tips
💛 And more!!

Make sure you sign up to our mailing list so you don't miss out!
Sign up to our Mailing List here > https://smpl.is/aa1gt

20/04/2026

We only have 1 spot left! 🏃🏽‍♀️

Found a new love for running?
Want to beat your previous PB?
Or maybe you simply want to do your bit for charity? 🏃🏽‍♀️

The world’s premier 10 mile event returns to Southsea in October 2026 and we are putting together a Mindset Maintenance CIC team 🏆

We would love to make this team as big as possible and have you running alongside our Founder and members of the team 😍

There is no minimum sponsorship requirement BUT, if you raise £200 or more, we will cover your entry fee* 😍🫶🏽

If you are interested, please comment I’M IN or send us a DM and we will be in touch.

*Entry must be purchased in advance. Your fee will be refunded once the race has taken place.

18/04/2026

What's on, a little update for you! 📅

Each session is designed to support learning, connection, and provide you with practical wellbeing tools to take away ✨

Our next session is coming up this Wednesday with Tamzin on Understanding & Navigating Neurodiversity 🧠

You can sign up via our website or comment 'workshop' on this post and we will send you the link directly 🥰

Please send us a DM with any questions, we will be happy to help 💛

www.mindset-maintenance.co.uk

@ Kenny Mammarella-D'Cruz

16/04/2026

It’s Stress Awareness month 💆🏻✨

And this weeks top tip is Self Care 🧖‍♀️ Brought to you by our incredible volunteer .aimee

When I’m feeling stressed and overwhelmed, I like to take some time to focus on myself in a way that feels achievable. Looking after my body, my skin, getting cosy, having an easy dinner & spending time focusing on my breathing. ❤️‍🩹 I felt much calmer by the time I sat down to eat, and ended up having a lovely nights sleep.

Let us know what you do to destress 🛁🧘‍♀️🫂

10/04/2026

Meet your workshop host ✨

This session is led by Tamzin Hall, a neurodiversity consultant, coach, and trainer with a background in psychology and lived experience of neurodivergence. As the founder of The Neurodiversity Academy, Tamzin specialises in helping individuals and organisations build inclusive, supportive environments. Tamzin is known for her warm, practical approach, offering honest, evidence-based guidance that empowers people to thrive, whether they are neurodivergent or supporting someone who is.

This session is designed for anyone who wants to better support neurodivergent people in their lives including themselves - at work, at home, or in the community.

📆 Wednesday 22nd April 2026
⏰ 7:00pm
📍 Bedhampton Community Centre

Comment WELLBEING to have the sign up link in your DMs 💛

07/04/2026

Today is World Health Day! 🌍❤️‍🩹

The theme for 2026 is “Together for health. Stand with science.” celebrating the power of scientific collaboration to protect the health of people, animals, plants, and the planet. 🌱
Being mindful about the environment can help foster a sense of achievement and community - and it doesn’t need to be hard or time consuming. Try:

1. 🛍️💷 Buying second hand first 💷🛍️
2. 📦🚮 Donating, not throwing away 🚮📦
3. 🚆🚏 Opting for public transport every now and then 🚏🚆

Let us know in the comments if you try any of these, or share your own tips on how to help people & the planet! 🫂❤️

Address

Portsmouth

Website

http://www.mindset-maintenance.co.uk/

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