31/03/2026
March 🌺 a return to light ✨
The studio has felt especially alive this month, a gentle ebb and flow of new beginnings and quiet returns. Some stepping onto the mat for the very first time, others finding their way back to a familiar practice 🤍
For me, it’s been a mix of highs and lows, with my practice remaining a steady place to come back to, something that continues to guide me through it all.
I’ve been learning more about my own body and limitations, especially around hypermobility and how it connects to anxiety, fatigue and sensitivity. It’s bringing a lot of clarity and I know will shape my teaching and offerings moving forward.
A little joy for my fellow vegans… there is a fully vegan bakery in Gosport .thebaker. Very grateful there’s a stretch of water between us with our wedding only weeks away now 😅🌱
Lots of time spent outdoors walking, with family, friends, and all the dogs, soaking up nature while gently dreaming and planning for what’s ahead.
We also held a fundraising event at the studio and raised £250 for Macmillan 💚 Thank you so much to everyone who donated and joined us for yoga and sound bath.
I’ve been teaching at Chichester Uni these past few months, such a dedicated group making time for their wellbeing alongside working and studying hard.
Happy Spring everyone 🌿
Charlotte x
