Mojo wellbeing

Mojo wellbeing Helping busy ladies stay well physically and mentally

Book by Friday 13th to get involved Workouts are recorded so you can do them anytime that suits youORGet it done for the...
05/02/2026

Book by Friday 13th to get involved
Workouts are recorded so you can do them anytime that suits you
OR
Get it done for the day, boost metabolism and wake up with me at 6.45am

02/02/2026

Remember no class this week Pilates

Non-negotiable going forward Decent breakfast and of course flat belly drink!!I am especially bad weekends then grab sna...
01/02/2026

Non-negotiable going forward
Decent breakfast and of course flat belly drink!!
I am especially bad weekends then grab snacks so making breakfast a priority now

29/01/2026

Woop! when you get a message from saying client has lost 5lb since Xmas from starting with me in January !!!

29/01/2026

Have a couple of spaces for one to one coaching.
Coaching can be for health, fitness career, confidence, wellbeing, work life balance, stress, burnout what ever you need to help you in life right now.
Message me to find out more
6 sessions for the price of 4

28/01/2026

What a fab evening of strengthening- Pilates fab for the body, great for the mind- it goes so quickly where we are concentrating on the breath and form.
Do love Wednesdays! Reminder no Pilates classes 4th feb and no kettlebells or funky fit 16th feb x

23/01/2026

Am thinking of doing a Thursday evening yoga
Flowing movement to stretch the body, breathing to calm the mind. Increases blood flow, improves flexibility and mobility good for the joints and bones and mental well-being.
Kingg eroge fifth football complex in a soundproof meeting room so plenty of car parking
Get in touch to register interest

20/01/2026

I could potentially have more room on the shape shifter class Thursdays.
It would be king George 5 football complex (in one of their big meeting rooms.)
6 or 6.15pm. All over toning with 1kg dumbells and a resistance band to house music.

Also flow with Jo- stretch the body and calm the kind with some guided breathing at the end -potentially 7pm

Please let me know if interested in either of these x

19/01/2026

What an absolutely fab evening of full classes.
Thank you so much for trusting me and training with me!
What an awesome bunch of ladies you are
I leave there feeling 10/10 buzzing but legs and feet killing now- feet up with mint tea!

19/01/2026

I feel I need a stretch class, flexibility/ mobility relaxation and rejuvenation…..
Calm the body and mind at the end of the week.
Thursday 6.44pm at King George football complex inside
Please let me know if interested

17/01/2026

Thank you for a fab start to the year- all my classes are now full so any enquiriesa will now go on or the waiting list of any spaces become available xx

Address

Portsmouth

Website

Alerts

Be the first to know and let us send you an email when Mojo wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mojo wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category