Mojo wellbeing

20/11/2025

Do love teaching my classes- even better when you hear their results and feedback.

5 weeks in and new starter lost 2cm from 2 classes a week
One lady messaged and said never stop your classes
Another such fab feedback on the Thursday shape shifter class- her favourite .

Even better the realthions and friendships we make
Thank you all for a fabulous week again x

15/11/2025

Please take a look at what is offered in Cosham for your health and well-being. Sign up now for 2025 prices and start now or Jan 2026

All things health, fitness and wellbeing. In person classes, live workouts, monthly wellbeing workshops, retreats, one to one sessions / guest teaching

13/11/2025

Trying to do floor work with a dog is always fun!

12/11/2025

Wait til the pulse at the end ! A couple of my favourite exercises from tonight’s Pilates…… no matter how many times you do it, it still burns deep! Pilates feels good now and helps for years to come with the strength and flexibility we are creating

12/11/2025

🌟 Discover the Power of Coaching – Free 30-Minute Intro Session! 🌟
Curious about coaching and how it can help you thrive? Join our Intro to Coaching Call this Friday at 6pm and find out what it’s all about!
In just 30 minutes, you’ll:
✨ Learn what coaching is and how it can help you achieve your goals — whether that’s improving your health and fitness, building confidence or resilience, enhancing your career, or deepening your self-care.
🧘‍♀️ Take part in a short, guided well-being exercise (no physical activity required!) to experience the impact of mindful reflection and self-awareness.
💡 Discover how coaching can be tailored to your unique needs — and why it could be the game-changer you’ve been looking for.
Plus, everyone who joins will receive an exclusive 50% off offer for a package of six coaching sessions!
📅 When: Friday, 6pm
📩 To join: Reply to this message to receive your access details.
Take the first step towards clarity, confidence, and change — your future self will thank you!

12/11/2025

As I said yesterday. Not knocking protein shakes but what if I can get nutrition, and feel full without a sugary expensive shake? Here goes and bloody yum! Handful of spinach, (vit a, c,k and folic) lTablespoon peanut butter, (protein healthy fat, fibre ) banana, (potassium, fibre vit b and c) teaspoon of honey, (gut health, immune) 2 tablespoons of Greek yoghurt (protein and probiotic) splash of coconut water or almond milk your choice

12/11/2025

Breakfast today- weetabix, berries and teaspoon of honey

12/11/2025

Starts 24th November- 19th December

🌅 15-Minute Morning Pilates Challenge! 🌿
Kickstart your day with energy and strength! Join our live 15-minute Pilates sessions every weekday at 6:45 AM (Mon–Fri) — perfect for busy mornings. Can’t make it live? No worries — all sessions are recorded so you can move anytime, anywhere.
✅ Strengthen your core
✅ Improve flexibility & posture
✅ Boost your mood and focus
✅ Build consistency in just 15 minutes a day
No fancy equipment, no long workouts — just effective, guided movement to help you feel amazing all week long.
✨ Join the challenge and feel the difference — one mindful move at a time! ✨

11/11/2025

Managed no snacking today so far -Lunch was wholemeal pitta, humours, spinach and onion with banana

11/11/2025

Step one- ginger, cayenne, lemon, turmeric, collagen, magnesium drink and overnight oats for breakfast

11/11/2025

Snippet of last night’s funky fit. I love this class, it burns, it sweats it makes us smile . Safe space for all to forget everything and feel good.

10/11/2025

Quick snippets of funky fit tonight. Thank you ladies for your energy as always!