https://man-mindclothing.co.uk/

Man Mind, Flat 3, 85 Devonshire Avenue, Portsmouth (2025)

29/08/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 31st August at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

15/08/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 17th August at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

09/08/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 10th August at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

02/08/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 03rd August at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

25/07/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 27th July at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

17/07/2025

Happy Birthday to YOU!! This Sunday (20 July), we celebrate 2 fantastic years of our incredible men's community at ManMind!

And we’d love for you all to join us.

This isn’t just for the men—bring your mates, bring your family, bring your kids. Everyone’s welcome to be part of what promises to be a truly special morning.

Over the past two years, our men have laughed together, cried together, danced together and navigated life's challenges together - in ways that have given us a new purpose and meaning. The friendships built here run deep—and we know they will last a lifetime.

Thank you all for helping make ManMind what it is.
Here’s to the next two years, people—you’re an amazing bunch of humans.

🎉 ManMind’s 2nd Birthday Session
📅 Date: Sunday 20 July
🕗 Time: 8am – 10am
📍 Meet: Southsea Beach Café
👫 Who’s invited: Everyone – men, women, kids, strangers
🌊 What to expect: Breathwork, sea dip, food and connection (all optional)

Please register here if you’re coming:
👉 https://forms.gle/GC3fXLeY66yXZek56

Looking forward to seeing you all there x

Any questions, please DM us on here.

12/07/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 13th July at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

11/07/2025

This Sunday, our topic will be Facing Fear. Lads, meet us by the Southsea cafe at 8am Sunday morning if you would like to join the session. (Bring a towel if you fancy a sea dip).

🧭 Courage isn’t the absence of fear—it’s choosing to show up anyway.

Fear shows up in all sorts of ways. Speaking your truth. Setting boundaries. Asking for help. Letting go of something that’s no longer working.

Courage means meeting that discomfort head-on—not to crush it, but to stay with it. To breathe through the unknown, sit with the tension, and move forward with intention.

You don’t need to feel brave to be brave. You just need to stay in the room with what’s real.

💬 What’s one fear you’re willing to face this week—with kindness and honesty?

You’ve got this. And you’re not alone.

11/07/2025

🎉 Let Us Know You're Coming – ManMind's 2nd Birthday 🎉[RSVP Form Below]

ManMind turns 2 on Sunday, 20 July 2025 (8am-10am) and you're invited to celebrate with us!

To help us plan the event (especially food and numbers), please take a moment to fill in this quick form. Everyone’s welcome – men, families, friends – and the more the merrier.

What to expect:

🎶 Music
🍔 Good food
💨 Optional breathwork
🌊 Optional sea dip
😊 Lots of fun, connection and good times

It’s set to be a great celebration – and your RSVP will really help us make sure there’s enough to go round. Please meet us by the Southsea Beach cafe just before 8am.

Please RSVP by 8pm on Friday 17 July 2025 via the link below:

https://forms.gle/uTH3cEf4A32kkhjv9

We can’t wait to celebrate with you!

11/07/2025

Full moon dip and fire last night with some of the lads 🌕🌊🔥
Good to reconnect boys 🙌

07/07/2025

My name is Mark and I am the founder of ManMindManMind is an initiative aimed at building stretch and resilience through the power of Breathwork, cold water therapy and most importantly community! 🙌

Throughout the year we also go away and our favourite place is the mountains, so far we have been to snowdon in whales, the lakes in Scotland and Ben Nevis, and helvelyn in the Lake District 🏔️

Weekly we put on BBqs down the beach, sports events including volleyball and much more!ManMind is about bringing men together, in all ages, ethnicities and backgrounds. I know how easy it is to isolate, however with a group chat of over 80 people, hopefully you will never feel alone!

The Manmind morning is FREE and will always remain so!So if you are feeling, Lost, lonely or just want to meet some new people and have a laugh then this is definitely for you! 🙏

We meet every Sunday at 08:00am at the Southsea beach cafe in Portsmouth! The session itself runs for about an hour and then if you want to hang around and have a chat then we huddle around a fire 🔥

You don’t have to go in the sea, you don’t even have to do the Breathwork. You can just sit on the beach and chill, however I promise that if you do get involved, you will leave feeling amazing 🤙

The aim is to help as many men as possible. Let’s break the stigma around men’s mental health and help us to get men talking 🗣️

Please share this message far and wide 🙏

05/07/2025

July 2025 (Courage Month) Week 1: 📖 Owning Your Story

There’s power in speaking the truth of your own journey—especially the parts that feel messy, uncertain, or painful.

Too often, we carry shame about where we’ve been or what we’ve struggled with. But your story isn’t something to hide or fix. It’s something to understand, to learn from, and eventually—to own with pride.

Owning your story means meeting yourself with honesty and compassion. It’s saying, “This is what I’ve lived through. This is what I’ve survived. And this is who I’m becoming.” Not despite your past, but because of it.

Take a moment this week to reflect: What parts of your story are still hard to say out loud? What would it feel like to meet them without judgment?

We grow when we get real. And we heal when we stop hiding.

Man Mind

29/08/2025

15/08/2025

09/08/2025

02/08/2025

25/07/2025

17/07/2025

12/07/2025

11/07/2025

11/07/2025

11/07/2025

07/07/2025

05/07/2025

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