Man Mind

Man Mind Man Mind is a movement dedicated to men who are working on their minds and mental health

Fellow Men (only)We go again 💪🏻 Details below ⬇️ Sunday the 12th October at 08:00 amAt Southsea Beach CafeDuring the Man...
11/10/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 12th October at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

10/10/2025

🌍 World Mental Health Day 🌍

2 years ago I hit rock bottom, i finally cracked after all these years burying everything!

I was in heaps on debt, couldn’t sleep, felt completely lonely and isolated! Amongst the other stuff I was going through!

I had to surround myself with love, my friends and family were incredible, yes I was still in pain but they checked in on me all the time, ManMind also helped me, as I was sharing my experience with other men!

In truth time was a healer, but I also worked bloody hard, I restarted my massage business, did cold water swims, Breathwork, journaling, lots of therapy!

What took the sting off everything was opening up and talking about my problems, whether it was to a therapist, my mum or a pal!

Fast forward to today, I’m in the best place mentally and physically I have ever been In, yes there is still work to do, I’m in no ways perfect. I took accountability and was honest with myself!

If you are in a bad place, please reach out even if its a friend or a family member, I promise you people will want to hear you, or better yet seek out local community groups for support!

I want you to know, “you are not alone”

Love to you all ❤️

Unreal turnout today. The wind was cold yet the sun so warm ☀️ it’s so good to see the lads in such high spirits 🙌Some g...
05/10/2025

Unreal turnout today. The wind was cold yet the sun so warm ☀️ it’s so good to see the lads in such high spirits 🙌

Some great chats coming out of today aswell, and I’m so proud of these men who turn up week in week out and the new lads joining us every week 💪🏻

This community of men are incredible and show so much strength and courage every week 🙏

Why do we love the discomfort? It’s where we go to grow 💪🏻
we are certainly building resilience

Amazing to see the lads coming in the colder months, and the fire made it ever more tribal 🔥

There is also a lot of wisdom coming from these sessions, how to cope with day to day life, tools to see you through!
Building a brilliant community here and all men are welcome!

There is nothing better to do in my opinion on a Sunday morning, these guys are amazing, positive and creating mental resilience, why do we go into the cold? Because it feels so good after 🙌
I love these group of lads 🌊 🥶

I am so grateful for all of you. It takes great courage for a man living in this world to go and do something that’s so out of their comfort zone. To put their trust in me and show them a better way of living.

If you are on the fence, I promise you won’t regret coming, it’s a free service where you can meet like minded people and be a part of something that will really help your mental health 🙌 🧠

***deprevention

Fellow Men (only)We go again 💪🏻 Details below ⬇️ Sunday the 5th October at 08:00 amAt Southsea Beach CafeDuring the Man ...
03/10/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 5th October at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

Fellow Men (only)We go again 💪🏻 Details below ⬇️ Sunday the 28th September at 08:00 amAt Southsea Beach CafeDuring the M...
26/09/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 28th September at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

Thanks for all the support over there last few years and I hope it’s made an impact on some livesIm going to use this ti...
24/09/2025

Thanks for all the support over there last few years and I hope it’s made an impact on some lives

Im going to use this time to focus on myself and protect me!

And to those who took the p**s and tried to ruin what I built. I forgive you ✌️

Much love to you all

Fellow Men (only)We go again 💪🏻 Details below ⬇️ Sunday the 21st September at 08:00 amAt Southsea Beach CafeDuring the M...
19/09/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 21st September at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

Fellow Men (only)We go again 💪🏻 Details below ⬇️ Sunday the 14th September at 08:00 amAt Southsea Beach CafeDuring the M...
13/09/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 14th September at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

Some from our sea dip this morning. Thanks to all the lads who came down, what a great session! It's easy when the weath...
07/09/2025

Some from our sea dip this morning. Thanks to all the lads who came down, what a great session! It's easy when the weather is warm like this. Building our resilience for those colder months to come!! 💪

Epic morning 🔥 ran a fantastic session and it was the 1st time I was able to take part rather than run the session! I p...
07/09/2025

Epic morning 🔥

ran a fantastic session and it was the 1st time I was able to take part rather than run the session!

I pulled my back Monday severely so I really needed this! The lads were incredible and today I was reminded of that, everyone checking in on me and showing genuine concern was really amazing!

I really love this tribe and Paul’s talk today on Was inspiring and the biggest take away was his quote

“Wealth consists not in having great possessions, but in having few wants”

Something to think about! 🤔

Big birthday shout out to 🎂
And for the incredible biscoff cake from .butler7

An epic way to start the new week and the blood moon 🌑

Fellow Men (only)We go again 💪🏻 Details below ⬇️ Sunday the 07th September at 08:00 amAt Southsea Beach CafeDuring the M...
06/09/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 07th September at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

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Flat 3, 85 Devonshire Avenue
Portsmouth
PO49EB

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