31/01/2026
Men if you want to make change this year, meet some cool people and do something hard to build strength and resilience, come down and see what it’s all about 💪🏻 🥶
Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 1st February at 08:00 am
At Coffee Cup (Eastney)
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..