Man Mind

22/12/2025

HO HO HO Portsmouth 🎅

You are invited to come join us for a Christmas Morning Dip 🎄

08:30am @ the coffee cup in Eastney

Festive attire is very welcome, and definitely warm clothes!

See you all Thursday

10/12/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 14th December at 08:00 am
At Coffee Cup (Eastney)
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

20/11/2025

Fellow Men and Woman
We invite you to join us in a special session in honour of Lara Kynvin
There will be a 1 minute silence
Details below ⬇️
Sunday the 23rd November at 08:00 am
At the coffee cup Eastney
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

11/11/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 16th November at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

06/11/2025

Portsmouth Positivity Living Group

Come along 10th November 7.30pm -9.30pm
Supporting Mens Mental Health month
Portsmouth Positive Living Group
Wim Hoff breathing & Cold water therapy -Mark Gaizley . Mental strength & resiliance Joseph Conway

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06/11/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 9th November at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

01/11/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 2nd November at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

23/10/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 26th October at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

11/10/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 12th October at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de

10/10/2025

🌍 World Mental Health Day 🌍

2 years ago I hit rock bottom, i finally cracked after all these years burying everything!

I was in heaps on debt, couldn’t sleep, felt completely lonely and isolated! Amongst the other stuff I was going through!

I had to surround myself with love, my friends and family were incredible, yes I was still in pain but they checked in on me all the time, ManMind also helped me, as I was sharing my experience with other men!

In truth time was a healer, but I also worked bloody hard, I restarted my massage business, did cold water swims, Breathwork, journaling, lots of therapy!

What took the sting off everything was opening up and talking about my problems, whether it was to a therapist, my mum or a pal!

Fast forward to today, I’m in the best place mentally and physically I have ever been In, yes there is still work to do, I’m in no ways perfect. I took accountability and was honest with myself!

If you are in a bad place, please reach out even if its a friend or a family member, I promise you people will want to hear you, or better yet seek out local community groups for support!

I want you to know, “you are not alone”

Love to you all ❤️

05/10/2025

Unreal turnout today. The wind was cold yet the sun so warm ☀️ it’s so good to see the lads in such high spirits 🙌

Some great chats coming out of today aswell, and I’m so proud of these men who turn up week in week out and the new lads joining us every week 💪🏻

This community of men are incredible and show so much strength and courage every week 🙏

Why do we love the discomfort? It’s where we go to grow 💪🏻
we are certainly building resilience

Amazing to see the lads coming in the colder months, and the fire made it ever more tribal 🔥

There is also a lot of wisdom coming from these sessions, how to cope with day to day life, tools to see you through!
Building a brilliant community here and all men are welcome!

There is nothing better to do in my opinion on a Sunday morning, these guys are amazing, positive and creating mental resilience, why do we go into the cold? Because it feels so good after 🙌
I love these group of lads 🌊 🥶

I am so grateful for all of you. It takes great courage for a man living in this world to go and do something that’s so out of their comfort zone. To put their trust in me and show them a better way of living.

If you are on the fence, I promise you won’t regret coming, it’s a free service where you can meet like minded people and be a part of something that will really help your mental health 🙌 🧠

***deprevention

03/10/2025

Fellow Men (only)
We go again 💪🏻
Details below ⬇️
Sunday the 5th October at 08:00 am
At Southsea Beach Cafe
During the Man Mind Morning I will take you through 3 rounds of Wim Hof Breathing on the beach, followed by a sea dip and then a coffee and a catch up to finish...
You can do any of these you want to, there is no pressure, it’s a chance to hang out with some lads and have a chat if you need/want to, or even if you just want something to do! Looking forward to seeing new faces ...
P.s wrap up warm, whatever the weather we still go 💪🏻 🥶
You may want to wear wooly hat, neoprene gloves and shoes in the water 💦 ..
P.s this is a FREE service ..
***de