Jessica Avey - Heal to Reveal

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Jessica Avey - Heal to Reveal

I help women identify and reframe their limiting beliefs and create expansion in their lives
Founder of Heal to Reveal & The Journal Club

Hey I'm Jess, aka The Journal Coach. I help women to identify and reframe their limiting beliefs so that they can heal mind, body and soul to reveal their inner light and step into expansion in life!

21/03/2022

Chapter 33 ♈️

Happy Energetic New Year to you all … what a day to celebrate my birthday 😍 🎉

I’m feeling so incredibly loved and blessed today and can’t wait to see what 33 has to offer 🙌

*To celebrate I’ve created a 33% off voucher code ‘BIRTHDAY’ for a load of services in Heal to Reveal - including 3 months worth of membership, the 12 week courses and 1:1 sessions!

20/03/2022

Heading into my best year yet tomorrow - something about turning 33 is giving me all the good feels 🤩

What’s been you’re favourite year of life so far?

16/03/2022

Swipe for pure happiness ✨

Warm nights, sea breeze, getting dressed up to go for dinner, eating more than probably necessary, easy mornings … this trip made me so motivated to create a life whereby these kind of nights happen more often than not … and to help other women to create their dream lives too 🙏

Feeling so grateful for the platform I have and the business I’m building because the shifts happening for me and the women I’m working with are just wild right now 😅🙌

What’s one thing you’re creating more of in your life?

14/03/2022

Life really does transform when you ask yourself these three simple questions:
✨ What do I want?
✨ What needs to change in order to get it?
✨What’s the first step I can take?

You have the answers within you, even if the answer is where you need to go or who you need to ask to get the answer. Be still with the questions, get comfy, remove your tongue from the roof of your mouth, unclench your jaw, drop your shoulders, focus on your breathing … and then ask.

Don’t let ego jump in, fear based ‘what ifs?’, shame and judgements will naturally pipe up … notice the difference between those and the voice that doesn’t need to shout loudly or try to convince you, the voice that comes from a place of knowing - that’s where the answer lies ✨

P.s I found THE dress for THE boots 👢

📸

13/03/2022

Going to bed feeling SO excited for Monday … and that’s not a sentence I used to say 😅

Mondays are Mondays … rain is rain remember? Everything is what you make of it, Mondays used to fill me with dread, I’d hate going back to routine, I felt liked I’d wasted my weekends, like there was nothing to be grateful or excited for … now though Mondays are beautiful resets, they’re yet another chance to release what doesn’t serve me, call in my desires and get to know myself a little deeper - Mondays are still Mondays, I just changed the story 😍

Last Monday I flew off to the Caribbean for a luxury cruise, the Monday before I was being interviewed for an exciting podcast … this Monday isn’t quite as exciting 😅 but it does consist of an Oracle card pull for my members first thing, followed by a live journaling session at midday!

If you’d like to join me on these to really kickstart your week with aligned guidance, high vibes and being part of a badass group of empowered women … jump in the Heal to Reveal membership via the link in my bio ✨

These two lives are part of my Seed membership which is just £5 per month (but if you’d like to join this months special guest and group coaching call which both take place this week, make sure to check out the Nourish level instead)

Do you love/hate Mondays?

📸 by

08/03/2022

Happy

I’m stepping out of my comfort zone of feeling the need to write something thought provoking with every post and simply saying:

I love this picture, I think it looks really fu***ng cool 🌅

I’m so grateful to be spending today in the Caribbean sun with 350 powerful women

I’m currently proud, grateful, excited, happy, overwhelmed, sad, frustrated, triggered, loved, loving … a perfect mixture of dark and light and that’s what being a woman means to me in this moment ☯️ ❤️

05/03/2022

Journal club 📔

Journaling is a tool that is transforming my life and the lives of so many of the Heal to Reveal members - That’s why it’s a staple part of what we do!

Journaling is grounding, healing, uplifting, organising, justifying, releasing, creating, planning, manifesting, enjoying, gratifying … it’s all of those things and so much more (in fact I’d love for you to share in the comments what journaling does for you 🙏)

If you’re thinking ‘what the fu*k even is journaling?’, perhaps you’ve tried it but didn’t really get it or maybe you tried it, got it, loved it but haven’t found space to implement it as part of your daily practise … then this post is for you 👇

I’m so excited to now be able to offer the Seed level of the membership which is perfect for those who not only want to learn how to journal but also want to implement it as a consistent practise in their lives and actually see and feel incredible results from it!

Seed level (aka the Journal Club) is just £5 per month and includes:
📔Weekly live Journaling Sessions
✍️ ALL past Journaling Sessions available to watch on replay
PLUS
🔮 Weekly live Oracle Card Readings
📱 Daily messages of affirmations and journal prompts straight to your phone!
🥰 Not to mention you get to be part of the high vibe members community of supportive and empowered women who just ‘get it’

If you’re ready to dive into to world of journaling and see how it can change your mindset and therefor your life, hit the link in my bio or message me ‘Journaling’ to find out more!

*You can also pay yearly for £50 giving you two months for free!

*Please note if you want to join the mindset Masterclasses and Special Guest sessions they’re part of the next level up - Nourish, which you can level up to any time ❤️

📸 from my first ever in person event with

04/03/2022

A snippet from Monday’s journaling session on anxiety and overwhelm 💫

My weekly journaling sessions are so much more than journal prompts, they’re full of tips, tools, perspective shifts and guided visualisations!

This clip was for the prompt ‘A way that I can feel safe in the moment is …’

As a journal coach it’s important not to lead with example answers from my perspective as you as the client have all the answers within you and I really want you to elicit them yourself; however after giving time for the members to answer the prompt from their heart, I like to add in some ideas at the end and these are such simple and effective ways to feel safe in the moment, to soothe anxiety and overwhelm ❤️

If you’d like to jump into these sessions you can access them for just £5 per month via the link in my bio!

If you’d like to know more simply message me ‘Sessions’ for a chat ❤️

Address

PO5 3

Website

https://thejournalclub.mykajabi.com/

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