Birthingyourway

17/03/2025

🌸 Pelvic Floor Health During Pregnancy 🌸

Your pelvic floor is key to a comfortable pregnancy and a smoother labour. Here’s why it matters:

1. Supports Your Bump 🤰✨: Strengthening your pelvic floor helps relieve pressure and reduce pelvic pain.
2. Prevents Incontinence 💦: Regular exercises can reduce bladder leaks during pregnancy.
3. Speeds Up Postpartum Recovery 🌷: A healthy pelvic floor helps your body recover faster after birth.
4. Prepares for Labour 👶🌿: Strong, flexible muscles can ease delivery and reduce the risk of tearing.

✨ Simple exercises:
* Kegels 💪: Squeeze and lift pelvic muscles, hold, then release. Repeat 10-15 times.
* Pelvic tilts 🔄: Gently tilt your pelvis forward and back to engage muscles.
A strong pelvic floor = a smoother pregnancy and birth. 🌸

💬 How do you care for your pelvic floor? Drop a comment below or DM for more tips!

13/03/2025

✨ Birth Partners!! What can they/you do it help in labour?! 💫

I’ve heard from a few birth partners before that they have felt like a ‘spare part’ or didn’t really know what they could do during labour or what their role was at the birth. ⁉️🙋🏽‍♂️

Well, birth partners! The magic wouldn’t be possible without you! I see birth as a team effort and your support can make or break birth! 🫱🏼‍🫲🏾😄

I want to hear from YOU!!! 🫵🏼

Mama’s, if you are expecting your first baby, what is one thing that you want and need from your birth partner?! ❤️

Mums who have already been through birth, tell me, what was one thing your birth partner did to support you that really stuck with you?! 💙

08/03/2025

Internationals Women’s Day! Let’s celebrate how bloody incredibly the female body is in growing a whole human life. It marvels me everyday the miracle that it is ❤️🩷💜

07/03/2025

When did you start to feel your little one move?! Or are you still patiently for those first little ‘pop’ feelings?! 🦵🏼🍾⚡️👶🏼

04/03/2025

⚠️ If this were a baby travel system on discount, you'd grab it, right? Why not your birth prep?! ⚠️

Don't get me wrong, I know how incredibly expensive all of the gear needed for a new baby is. I've been there, I've spent the money! But, if the travel system you wanted was being offered for a crazy discount, you wouldn't pass it up - would you?! Why is birth prep not being prioritised as much? The day your baby is born is going to be one of the most precious days in your life - why don't we invest as much time, thought and money into this as we would a baby shower? Why isn't birth prep seen as so important? These are questions I can't answer.

From my own experience, doing my antenatal preparation was the difference between a birth full of fear, pain and interventions and a birth that was calm, empowered and positive.

Your birth experience can have such a massive impact on you mentally and can affect how your first few hours/days/weeks of motherhood go.

Do you want to go into birth feeling educated, capable and confident?!

Taking a Hypnobirthing course before my son, Alfie, was born changed my experience SO much and I really want to support people in getting the same knowledge.

I appreciate antenatal preparation isn't cheap, so if you are someone who was interested, but found the original prices too high, this could be for you.

Event details: Thursday 6th, 13th, 20th & 27th March 2025, 18.45-21.15 @ Crofton Community Centre - Stubbington PO14 2PP

If you can make these dates and are interested, email me - hellosarah@birthingyourway.co.uk or message me - 07429 351643 and we can chat about how we make it affordable for you.

26/02/2025

Why should you work with me?! Hear from my wonderful clients themselves!!! 🩷💙

25/02/2025

⚡️❗️💥 I am on the hunt for a pregnant person who would be interested in doing a Hypnobirthing Antenatal Preparation Class!!!!⚡️❗️💥

My March group Hypnobirthing course kicks off next week and is a four week block: Thursday 6th, 13th, 20th and 27th at 18.45-21.15 in Stubbington!

Due to it being a quiet intake, I have one spot left that I am able to give at a significantly discounted price! I would prefer to have a bum in the seat and help someone get their antenatal education than for someone to be missing out!

If you are interested and can make the dates, please get in touch...!!!

🌎 www.birthingyourway.co.uk
💻 Birthingyourway
📱 https://www.instagram.com/birthing_yourway/
☎️ 07429 351643
📧 hellosarah@birthingyourway.co.uk

21/02/2025

With 20% off until Monday - NOW is the time to book onto my Group Hypnobirthing course for March!

Lets be honest, you won't regret doing my antenatal preparation course.... but you might regret not doing it....

Event details: March 6th, 13th, 20th and 27th in Stubbington, 18.45-21.15!

Book your place here!

Full hypnobirthing antenatal course, with Sarah Cheeseman. This is a four week course - dates are Thursday 6th, 13th, 20th and ...

21/02/2025

Tea and Toast!!! 🫖🍞 The infamous meal! 🌟

So this is usually the first meal/food provided after the birth of your baby. Its often very highly spoken about!

But what did you think, is it overrated or underrated?! Let me know, I’d love to hear from you! ⬇️⬇️⬇️

19/02/2025

🤩 Last Hypnobirthing Taster session before I go off for mat leave available this Saturday! 🤩

Book here! https://www.tickettailor.com/events/birthingyourway/1583734?

✨ A Hypnobirthing Taster Session!! ✨ This schedule of this session will be: 🧡 11.00 Welcome, get tea/coffee and cakes - intr...

16/02/2025

This week’s events 🍁🍁🍓