Ground Chiropractic

Ground Chiropractic Chiropractor in Portsmouth crafting wellness like artisan coffee. Free parking on-site. Book online. Ground Chiropractic, keeping health simple.

People often turn to chiropractic adjustments when grappling with various discomforts, especially those associated with ...
21/11/2025

People often turn to chiropractic adjustments when grappling with various discomforts, especially those associated with the spine. Conditions like lower back pain, neck pain, and recurring headaches find relief through these adjustments.

To learn more, you can read our blog 'Beginner's Guide to Understanding Chiropractic Adjustments' by following the website link:

https://groundchiropracticportsmouth.co.uk/understanding-chiropractic-adjustments//

19/11/2025

📱👩‍💻 Tech neck is real — and your spine feels it every day! Long hours looking down at screens can strain your neck, shoulders, and back. Remember: small posture adjustments today = a healthier spine tomorrow. ✨ Straighten up, lift your screen, and give your neck the break it deserves. 💪

We're taught to be accommodating, but at what cost to our bodies and nervous systems? 🤔 Our new blog reveals Kindness Wi...
17/11/2025

We're taught to be accommodating, but at what cost to our bodies and nervous systems? 🤔 Our new blog reveals Kindness Without Compromise – the art of saying 'no' while staying connected!

Learn how:
✅ Your body communicates clear data about its capacity – listen to it!
✅ Setting boundaries strengthens, rather than breaks, connections.
✅ Choosing rest is a prerequisite for healing, not a reward.

Chiropractic care helps release the physical tension of accommodation, and as you learn to honor your body's signals, you create the internal safety for lasting ease. You're practising kindness without compromise, and your body will thank you for it. ✨

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/kindness-without-compromise-the-art-of-saying-no-while-staying-connected/

17/11/2025

🌟 Move to improve — not just to fix pain! 🌟
Movement isn’t only about easing discomfort, it’s about building strength, flexibility, and resilience so your body thrives every day. 🚀💃
Chiropractic care helps keep your spine and nervous system in sync, so you can move with freedom and confidence — long before pain shows up. 🙌
Don’t wait for pain to start moving… move to keep improving. 💪✨


Rehabilitation is an integral part of our programmes. We're big on full-body health! 💪🏼
11/11/2025

Rehabilitation is an integral part of our programmes. We're big on full-body health! 💪🏼

"How are you?" "Fine." We often treat pain like a personal failure. But what if your discomfort isn't a fault, but an un...
10/11/2025

"How are you?" "Fine." We often treat pain like a personal failure. But what if your discomfort isn't a fault, but an unfriendly, honest truth from your body? 🤔 Our new blog reframes it as a signal!

Learn how:
✅ Your pain is a message, not punishment – clear feedback from your body.
✅ Social pressure to be agreeable can shape your physical symptoms.
✅ Your body's distress signals are boundaries that don't need external justification.
✅ Sitting with discomfort and listening to its information can lead to profound shifts.

True self-respect means honoring your own signals, even when no one else is clapping. At Ground Chiropractic, we help your nervous system feel safe enough to stand its ground. ✨

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/unfriendly-truths-reframing-discomfort-as-a-signal-not-a-fault/

Chiropractic adjustments work by addressing misalignments in the spine and other joints, thereby alleviating pain, impro...
07/11/2025

Chiropractic adjustments work by addressing misalignments in the spine and other joints, thereby alleviating pain, improving mobility, and enhancing overall health. The various techniques employed, tailored to individual needs, and the focus on holistic well-being set chiropractic care apart as a non-invasive and effective approach to health care.

To learn more, you can read our blog 'How Does a Chiropractic Adjustment Work?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-does-a-chiropractic-adjustment-work/

05/11/2025

Your back called… it wants you to lift with your legs 🏋️‍♂️✨ Good posture isn’t just about looking confident — it protects your spine, boosts balance, and keeps you pain-free. Stand tall today, your future self will thank you! 💪🦴

That quiet ache between your shoulder blades after a conversation you didn’t want to have? Your body knows when you’ve c...
03/11/2025

That quiet ache between your shoulder blades after a conversation you didn’t want to have? Your body knows when you’ve crossed a line. 🌿 Our new blog explores The Lines We Cross and why your body knows it first!

Learn how:
✅ Pain can be misplaced responsibility from carrying others' burdens.
✅ Saying "yes" when you mean "no" creates boundary confusion in your body.
✅ Your nervous system notices this overlap, leading to physical bracing and hesitation.

Chiropractic care helps unwind these patterns. Not just with adjustments, but with conversations that help you clarify what belongs to you and what doesn't. When your body stops trying to manage what isn't yours, true restoration begins. ✨

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/the-lines-we-cross-and-why-our-bodies-know-it-first/

03/11/2025

🧠✨ Movement fuels the mind! ✨🧠
Every step, stretch, and movement sends signals to your brain that keep it sharp, focused, and energised. 🚶‍♂️💡
When your spine and nervous system are properly aligned, your brain and body can communicate effectively — and that’s where chiropractic care comes in. 🙌
Move more. Think clearly. Live better. 💪

02/11/2025

Still feeling that ache that just won’t quit? 😣
If it’s been hanging around for a few weeks, your body might be saying it needs a little help.

At Ground Chiropractic, we’ll help you find what’s really going on — and get you feeling like yourself again. 🌿

📞 02392 002333
🌐 groundchiropracticportsmouth.co.uk

01/11/2025

💆‍♂️ Take care of the body that takes care of you! Whether you’re a rugby player, footballer, martial artist, dancer, or builder, our sports massage helps you recover faster, move better, and feel stronger. 🌟

👉 First session only £59!
📞 Call us on 02392 002333
🌐 groundchiropracticportsmouth.co.uk/massage-portsmouth

Address

Portsmouth

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 12pm
3pm - 7pm
Wednesday 8am - 12pm
3pm - 7pm
Thursday 8am - 12pm
3pm - 7pm

Telephone

+442392002333

Website

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