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Monday 8am - 12pm 3pm - 7pm Tuesday 8am - 12pm 3pm - 7pm Wednesday 8am - 12pm 3pm - 7pm Thursday 8am - 12pm 3pm - 7pm

Ground Chiropractic

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United Kingdom
Portsmouth
Ground Chiropractic

Chiropractor in Portsmouth crafting wellness like artisan coffee. Free parking on-site. Book online. Ground Chiropractic, keeping health simple.

06/02/2026

Determining the optimal frequency and schedule for chiropractic sessions is critical for maximising benefits. This schedule is highly individualised; it depends on the patient’s specific health needs and goals.

Typically, more frequent sessions are recommended initially, especially for those dealing with acute pain or specific injuries. Over time, as patients experience relief, the frequency may decrease.

To learn more, you can read our blog 'How Long do the Benefits of a Chiropractic Adjustment Last?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-long-do-the-benefits-of-a-chiropractic-adjustment-last/

03/02/2026

We’re so glad you’ve enjoyed your experience with us! 💛 Helping you move better and feel healthier is what we’re here for. Thank you for the recommendation! 🙌

02/02/2026

Modern living often disrupts our natural breathing patterns. Coherent breathing offers a simple, restorative reset. By inhaling for 5.5 seconds and exhaling for 5.5 seconds, you create harmony between your heart, lungs, and mind.

This steady rhythm lowers stress, improves oxygen efficiency, and enhances focus and calm. It is both science-backed and ancient in wisdom, bridging physiology and mindfulness.

Just a few minutes a day can make a real difference — bringing clarity, calm, and balance with every breath. 🌸

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/coherent-breathing-the-perfect-rhythm/

30/01/2026

The duration of the benefits of chiropractic adjustments can vary widely among individuals. Key factors include the nature and severity of the condition being treated, the patient’s overall health and lifestyle, and the frequency of the adjustments.

For example, someone with acute lower back pain might experience rapid relief, whereas someone with a chronic condition might see slower, more gradual improvements.

To learn more, you can read our blog 'How Long do the Benefits of a Chiropractic Adjustment Last?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-long-do-the-benefits-of-a-chiropractic-adjustment-last/

26/01/2026

The key to better health may not be breathing more, but breathing less. Over-breathing is surprisingly common, reducing oxygen delivery and increasing stress on the heart and nervous system.

Gentle, slower breathing helps your body use oxygen more efficiently, lowering tension and promoting calm. This is the essence of “coherent breathing” — finding your natural rhythm for balance and energy.

At Ground Chiropractic, we support this process by freeing your diaphragm and improving spinal mobility, helping your breath and body work in harmony. ✨

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/the-surprising-science-of-breathing-less/

23/01/2026

The benefits of chiropractic adjustment, a cornerstone of non-invasive healthcare, are often immediate and tangible. Yet, many individuals embarking on this treatment journey wonder about the longevity of these benefits.

To learn more, you can read our blog 'How Long do the Benefits of a Chiropractic Adjustment Last?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-long-do-the-benefits-of-a-chiropractic-adjustment-last/

20/01/2026

Helping our clients feel better and move better is what it’s all about.
Thank you for the trust and support! 💪✨

19/01/2026

Your nose is more than just a passage for air. It’s your body’s built-in filter, humidifier, and pressure regulator, designed to optimise every breath you take. Nasal breathing boosts oxygen absorption, supports nitric oxide production, and calms the nervous system.

It improves focus, sleep, and emotional balance, helping your body feel grounded and energised. Shifting away from mouth breathing is one of the simplest, most powerful ways to improve health.

At Ground Chiropractic, we align your body so your breath flows freely, naturally, and effortlessly. 🌬️

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/unlocking-the-power-of-nasal-breathing/

16/01/2026

Understanding what happens during a chiropractic adjustment is key to appreciating its benefits. From the initial assessment to the post-adjustment care, each step is crucial in ensuring the safety and effectiveness of this treatment.

To learn more, you can read our blog 'Beginner's Guide to Understanding Chiropractic Adjustments' by following the website link:

https://groundchiropracticportsmouth.co.uk/understanding-chiropractic-adjustments//

14/01/2026

Modern life has reshaped how we breathe, and not for the better. Processed diets, long hours at desks, and constant stress have altered our posture and jaw development. The result? Narrower airways and a rise in unconscious mouth breathing.

This small shift has big consequences, from poor sleep and tension to fatigue and anxiety. Nasal breathing helps restore balance, supporting oxygen efficiency and calm through every inhale.

At Ground Chiropractic, we help you rediscover your natural rhythm of breath, energy, and resilience — so every breath supports your wellbeing. 🌿

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/the-fundamental-flaw-in-modern-breathing/

09/01/2026

The recovery period following a chiropractic adjustment varies depending on the individual and their specific condition. Most patients experience immediate relief, while others may need a series of adjustments for long-term benefits.

To learn more, you can read our blog 'Beginner's Guide to Understanding Chiropractic Adjustments' by following the website link:

https://groundchiropracticportsmouth.co.uk/understanding-chiropractic-adjustments//

06/01/2026

Friendly faces, professional service — what more could you ask for? 💫

Address

Portsmouth

Opening Hours

Monday	8am - 12pm
	3pm - 7pm
Tuesday	8am - 12pm
	3pm - 7pm
Wednesday	8am - 12pm
	3pm - 7pm
Thursday	8am - 12pm
	3pm - 7pm

Telephone

+442392002333

Website

http://www.groundchiro.co.uk/

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