What are the opening hours?

Monday 8am - 12pm 3pm - 7pm Tuesday 8am - 12pm 3pm - 7pm Wednesday 8am - 12pm 3pm - 7pm Thursday 8am - 12pm 3pm - 7pm

Ground Chiropractic

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United Kingdom
Portsmouth
Ground Chiropractic

Chiropractor in Portsmouth crafting wellness like artisan coffee. Free parking on-site. Book online. Ground Chiropractic, keeping health simple.

22/03/2026

We've now moved!

You'll find us at:

Ground Chiropractic
Ground Floor
Regus Building
1000 Lakeside North Harbour
Western Road
Portsmouth
PO6 3EZ

All appointments from 23rd March will take place at the new clinic

We look forward to seeing you all!

21/03/2026

We have now officially moved to our new location at Lakeside North Harbour 🥳

As promised, here is a walkthrough of how to find us!

We're excited to see you all at your next appointment!

# Portsmouth

20/03/2026

The duration until one feels better after a chiropractic adjustment can vary greatly, depending on several individual factors. In this comprehensive guide, we delve into the intricacies of chiropractic care, exploring the nuances that influence recovery time.

To learn more, you can read our blog 'How Long After a Chiropractic Adjustment Do you Feel Better?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-long-after-a-chiropractic-adjustment-do-you-feel-better/

17/03/2026

When the stars say it all ✨😉

13/03/2026

The benefits of chiropractic adjustments can vary in duration based on several factors, including individual health conditions, lifestyle, and the frequency of sessions.

By understanding these variables and complementing chiropractic care with appropriate lifestyle changes and self-care practices, individuals can maximise the benefits and enjoy improved health and well-being.

To learn more, you can read our blog 'How Long do the Benefits of a Chiropractic Adjustment Last?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-long-do-the-benefits-of-a-chiropractic-adjustment-last/

12/03/2026

We're excited to announce that we will be moving to a new space!

From the 23rd March you'll find us at:

Ground Floor,
Ground Chiropractic,
Regus Building,
1000 Lakeside North Harbour,
Western Road Building,
Portsmouth,
PO63EZ

Don't worry, we'll send you reminders with the new address!

Keep your eye out for a walkthrough video from Dalton 👀

06/03/2026

Post-chiropractic sessions, incorporating effective self-care practices and lifestyle adjustments can significantly enhance and extend the benefits of the treatment.

Patients are often advised to engage in regular exercise, maintain good posture, and follow ergonomic guidelines in their daily activities.

To learn more, you can read our blog 'How Long do the Benefits of a Chiropractic Adjustment Last?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-long-do-the-benefits-of-a-chiropractic-adjustment-last/

03/03/2026

Improved neck pain? That’s a win in our book 😄 Thank you!

02/03/2026

For thousands of years, ancient cultures have used the breath as a tool for healing and transformation. From pranayama to Tummo, these practices balance energy, emotions, and physical health.

Today, science confirms what tradition has long known: mindful breathing can regulate the nervous system, reduce stress, and improve oxygen use.

By blending ancient wisdom with modern physiology, you can use your breath to restore balance and inner calm. 🌺

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/ancient-wisdom-meets-modern-science/

27/02/2026

Regular chiropractic care can have significant long-term effects. For many, it goes beyond mere relief from immediate pain and extends into improved overall health and wellness.

Prolonged care can result in sustained spinal alignment, leading to enhanced physical function and prevention of future musculoskeletal issues.

To learn more, you can read our blog 'How Long do the Benefits of a Chiropractic Adjustment Last?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-long-do-the-benefits-of-a-chiropractic-adjustment-last/

23/02/2026

Your lungs are one of the best indicators of long-term health, yet most of us never use their full capacity. Shallow breathing, poor posture, and inactivity limit oxygen flow and vitality.

With deep diaphragmatic breathing, improved posture, and gentle exercise, you can increase lung efficiency by up to 15 per cent. Flexible ribs and a mobile spine create space for deeper, more restorative breathing.

At Ground Chiropractic, we help you breathe fully — and live fully. 🌤️

👉 Read the full blog here: https://groundchiropracticportsmouth.co.uk/maximising-lung-capacity-and-longevity/

20/02/2026

Unlike some medical treatments that focus on symptoms, chiropractic care aims to treat the underlying cause of the problem. However, it’s also crucial to recognise that chiropractic care can complement other therapies, providing a more integrated approach to health and wellbeing.

To learn more, you can read our blog 'How Long do the Benefits of a Chiropractic Adjustment Last?' by following the website link:

https://groundchiropracticportsmouth.co.uk/how-long-do-the-benefits-of-a-chiropractic-adjustment-last/

Address

Portsmouth

Opening Hours

Monday	8am - 12pm
	3pm - 7pm
Tuesday	8am - 12pm
	3pm - 7pm
Wednesday	8am - 12pm
	3pm - 7pm
Thursday	8am - 12pm
	3pm - 7pm

Telephone

+442392002333

Website

http://www.groundchiro.co.uk/

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