08/07/2025
We know it’s hot at the moment, but did you know that saunas are used all year round🧐
Here’s why…👇
🔥 Sweating it out in summer is actually great for you. Just like hot yoga, using the sauna in warmer months helps your body regulate heat better and maintain overall cardiovascular health.
💧 Pair it with a plunge! Contrast therapy boosts circulation, reduces inflammation, and can give you an unbeatable endorphin high, no matter the season.
🌿 Sauna isn’t just about warmth. It’s recovery, routine and ritual. Regular sauna use helps with muscle recovery, mental clarity, and deeper sleep even when the sun’s shining.
🧠 Consistency is key! Year-round sauna use builds resilience, supports your immune system, and keeps stress levels in check.
So yes, it’s warm out there, but don’t let the heat stop your sauna game. The benefits don’t take a summer holiday.
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