Budd's Herbal Apothecary

06/02/2026

We are taking booking for our Student clinic of herbal medicine.
Reduced rate consultations are available for anyone.
Only £20
The Clinic is a student training clinic.
Consultations will be taken by a herbal medicine student on an accredited program.
All consultations are overseen by a fully qualified and experienced herbalist.
Herbal medicine costs are charged at the usual rate.
Typically a weeks medicine would be £10-£12.
No obligation to purchase.
The clinic is a student training clinic.
You may be observed by students in the clinic and or online.
All consultations are strictly confidential.
Your details will not be disclosed outside of the training setting.
To book your reduced rate consultation at the student clinic of herbal medicine please click the link below which, will take you to our booking page.
You will then be able to select an appointment time which is convenient for you.

The Student clinic of herbal medicine is located in Gosport High Street.
Temperance Health
We have clinics on Sunday's and Monday's

03/02/2026

🌿 Meet Wendy Budd MNIMH – 20 Years of Clinical Herbal Practice 🌿
For almost two decades, Wendy Budd has been supporting people on their journey to better health through safe, professional, and compassionate herbal medicine.
Wendy is a Medical Herbalist (MNIMH), Clinical Educator, Metabolic Health Practitioner and founder of Budd’s Herbal Apothecary, celebrating its 13th anniversary on 22nd February 🎉. Since opening in 2012, the apothecary has grown into a trusted local health resource, now with two locations, supporting thousands of patients through private consultations and expert over-the-counter advice.
✨ What makes Wendy’s work unique?
• Nearly 20 years of continuous clinical practice
• BSc (Hons) Medical Herbalism – University of Central Lancashire
• Longstanding member of the National Institute of Medical Herbalists
• Integrative approach combining herbal medicine, metabolic health, and nutrition
• Diploma in Ketogenic Nutrition (Nutrition Network)
• Specialist experience in chronic illness, autoimmune conditions & metabolic health
• Founder of Temperance Health Student Herbal Medicine Clinic, training the next generation of herbalists
Wendy’s clinical style is holistic, calm, and non-judgemental, focusing on the whole person — physical health, emotional wellbeing, lifestyle, and metabolic balance. She works collaboratively with patients, helping them understand root causes and make sustainable, informed changes that support long-term health.
🌱 Whether you’re seeking personalised herbal care, metabolic health support, or trusted professional advice, Budd’s Herbal Apothecary offers a safe, ethical, and supportive space to begin.
📍 Visit us in clinic or pop into the apothecary
📅 Appointments & enquiries welcome
Experience herbal medicine with integrity, expertise, and heart.
www.buddsherbalmedicine.com

03/02/2026

Temperance Health – Herbal Medicine Student Clinic
Book a reduced-rate herbal consultation for £20.
Consultations are conducted by a herbal medicine student, under the close supervision of a fully qualified and experienced medical herbalist. Appointments may be observed by other students of medical herbalism as part of their training.
All consultations are confidential. Your personal information will never be shared outside the clinic. By booking an appointment at the student clinic, you consent to your case being used anonymously for educational and training purposes.
Any herbal remedies or recommendations suggested during your consultation are optional and charged at the usual rate. There is no obligation to purchase medicines following your appointment.
This clinic offers an affordable way to access herbal health support while helping to train the next generation of medical herbalists.
Book your appointment here:
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3sfSVzgl8R1TDjfCq3uQj34BfBvP5msL_iGMhAz2RuzPtS9gBTWrELQRkn0d-6uDL5loE3HSOB

31/01/2026

🌿 Budd’s Herbal Apothecary – 14 Year Celebration Giveaway 🌿
Celebrating 14 years in business (Est. 2012 – Celebrating 22/02/26)
🎁 Prizes
🥇 1st Prize – Worth £150
• Full herbal consultation
• One month’s personalised herbal medicine
🥈 2nd Prize – Worth £100+
• A deluxe Budd’s Herbal Hamper
🥉 3rd Prize – Worth £50+
• A Budd’s Herbal Hamper
✅ How to Enter (simple + clear)
To qualify, entrants must:
Follow the page Budd’s Herbal Apothecary
Follow Instagram: Budd Herbalist
Sign up to the newsletter via
👉 www.buddsherbalmedicine.com
✨ That’s it – one entry per person

30/01/2026

🌙 A Cup of Calm: A Sleep Ritual Rooted in Herbal Wisdom 🌙
by Budd’s Botanical Blends
In a world that rarely slows down, sleep deserves intention.
This blend was created not as a sedative escape, but as a gentle invitation—guiding the body and mind toward rest through synergy, balance, and time-honoured plants.
Expertly blended by medical herbalist Wendy Budd, this cacao-kissed night tea brings together cocoa nibs, ashwagandha, and lavender—three botanicals that work in harmony to quiet the nervous system, soften stress, and prepare you for deep, restorative sleep.
✨ The Ingredients & Their Synergy ✨
🍫 Cocoa Nibs – The Gentle Heart Opener
Unlike processed chocolate, raw cocoa nibs contain no sugar and only trace amounts of natural stimulants. Instead, they offer magnesium and theobromine in low, grounding concentrations, supporting muscle relaxation and emotional comfort. Cocoa brings warmth, depth, and a feeling of safety—helping the body unwind without overstimulation.
In this blend: Cocoa acts as the emotional bridge, easing tension and making the transition into rest feel nurturing rather than forced.
🌱 Ashwagandha – The Nervous System Anchor
Ashwagandha is a classic adaptogen revered for its ability to regulate the stress response. By gently lowering cortisol and supporting adrenal balance, it helps quiet the mind that won’t stop spinning when the lights go out.
In this blend: Ashwagandha creates the physiological conditions for sleep, helping the body shift from “fight or flight” into “rest and repair.”
🌸 Lavender – The Mind Softener
Lavender’s aromatic compounds interact directly with the nervous system, promoting relaxation, reducing anxiety, and easing mental restlessness. It has long been used to improve sleep quality and shorten the time it takes to fall asleep.
In this blend: Lavender guides the mind into stillness, rounding out the formula with a sense of calm, spaciousness, and ease.
🌿 Why This Blend Works So Well Together 🌿
This is not a heavy-handed sleep tea.
It works synergistically:
Cocoa soothes and grounds
Ashwagandha regulates stress hormones
Lavender calms the mind and senses
Together, they create a layered effect—emotional comfort, nervous system regulation, and mental quiet—all gently converging to support natural sleep rhythms.
No grogginess. No force.
Just a slow exhale into rest.
🕯️ How to Use
Brew in the evening, lights low.
Sip slowly.
Let the ritual signal your body that it is safe to rest.
🌙 For those who are tired—but wired.
🌙 For sleep that comes naturally, not chemically.
Crafted with clinical knowledge.
Blended with intention.
A night-time ritual you can feel good about.
✨ From Budd’s Botanical Blends — plants with purpose. ✨

30/01/2026

🍃 But Isn’t Loose Leaf “Too Much Effort”?
We hear this one a lot.
Here’s the truth:�Loose leaf tea isn’t complicated — it’s just been forgotten.
🫖 Add herbs�💧 Pour hot water�⏳ Let it steep�➡️ Remove infuser�Done.
No string. No plastic. No bleached paper.�Just plants doing what plants do best.
And the bonus?�✨ Better flavour�✨ Stronger herbal action�✨ No endocrine-disrupting microplastics�✨ Less waste, every single cup
Tea was never meant to be rushed.�It was meant to be a pause, a ritual, a moment of care.
At Budd’s Herbal Apothecary, we’re choosing:�🌿 Loose leaf over dust�🌿 Reusable tools over single use�🌿 Transparency over convenience
Because wellness shouldn’t come wrapped in plastic.
Join the slow steep.�Join the real tea revolution.
www.buddsherbalmedicine.com

� �

29/01/2026

28/01/2026

Insulin Resistance and Metabolic Syndrome
What Is Metabolic Syndrome?
Metabolic syndrome refers to a cluster of interrelated risk factors that increase the likelihood of developing
type 2 diabetes,
cardiovascular disease,
stroke,
and other chronic conditions.
All are totally reversible not by taking medication or expensive supplements, but by changing your diet.
It is not a single disease, but a syndrome characterized by metabolic dysfunction.
According to clinical guidelines, metabolic syndrome is diagnosed when three or more of the following criteria are present:
Abdominal (central) obesity (large waist circumference)
Elevated blood pressure
High triglycerides (≥150 mg/dL)
Low HDL (“good”) cholesterol
Elevated fasting glucose
These criteria are widely used by bodies such as the American Heart Association (AHA), National Heart, Lung, and Blood Institute (NHLBI), and others.

Umbrella of Metabolic Syndrome Traits
A person with metabolic syndrome typically shows a combination of the following:

1. Abdominal Obesity
Excess fat around the waist (“apple shape”) is strongly associated with metabolic risk.
A waist circumference >40 inches in men or >35 inches in women is one commonly used clinical threshold.

2. High Blood Pressure (Hypertension)
Elevated blood pressure (e.g., ≥130/85 mm Hg) contributes to vascular stress and cardiovascular risk.

3. High Triglycerides
Triglycerides are a type of fat in the bloodstream; elevated levels (≥150 mg/dL) often reflect aberrant lipid metabolism.

4. Low HDL Cholesterol
Low HDL (“good cholesterol”) is independently associated with higher cardiovascular risk.

5. Elevated Blood Glucose
Higher fasting blood glucose indicates impaired insulin action and is a marker of insulin resistance.

Insulin Resistance

Insulin resistance means that cells (muscle, fat, liver) become less responsive to insulin, requiring greater amounts of insulin to keep blood glucose under control.
Over time, the pancreas compensates by secreting more insulin, often leading to hyperinsulinemia.
This state is strongly associated with abdominal obesity, dyslipidemia, and elevated blood pressure — the hallmarks of metabolic syndrome.
Chronic hyperinsulinemia and insulin resistance are central to the pathogenesis of metabolic syndrome and type 2 diabetes. Excess circulating insulin and glucose can lead to cellular stress, ectopic fat deposition, and impaired insulin signaling.
All the above can be reversed by maintaining a low carbohydrate diet. For one to one guidance book a consultation
www.buddsherbalmedicine.com

28/01/2026

OXIDIZED SEED OILS (OX-PUFAS):THE LARGEST UNCONTROLLED NUTRITION EXPERIMENT IN HUMAN HISTORY: CLINICAL MALPRACTICE?Saturated fat continues to be blamed for h...