Tips on a low carb way of eating

Tips on a low carb way of eating Hey guys, come join me for some healthy tips on a low carb way of eating!

👊🏻Cut those carbs and use this below👏🏼
22/08/2024

👊🏻Cut those carbs and use this below👏🏼

💪🏻😍Hey ladies, so this is what I’m going to follow for the next week! Usually I keep it simpler but though I’d give it a...
22/08/2024

💪🏻😍Hey ladies, so this is what I’m going to follow for the next week! Usually I keep it simpler but though I’d give it a go! This is something I got from a forum I’m on it’s all ok I promise! If you get stuck, maybe craving CARBS….. just pop a comment and I’ll try help u with a substitute ok. Much love ❤️

❤️Tonight I had 2 95% pork sausages and Mediterranean Veg, lush! Light fry the veg, add a big dollop of cream cheese, ga...
21/08/2024

❤️Tonight I had 2 95% pork sausages and Mediterranean Veg, lush! Light fry the veg, add a big dollop of cream cheese, garlic granules, smoky Mexican rub (optional)..
Cook till crisp or however you prefer .
Slap it on ya plate!
Then look forward to ya blueberries and cream, if you have skinny coffee syrups w*p a dash of that in to your cream cheeese or whipped cream for flavour!
😘

21/08/2024

You’ll find sometimes you have leftovers! This is always handy for the next day as low carb I find you can’t just grab a snack, it’s about preparation! I get a slice of ham, roll it with a cheese string and snack on that 😂
Also, chicken salad, egg salad, lots of green leafs!! Mayo and plenty of it!!
How ya getting on today?😘😘
A week menu coming up tonight 😘😘🖤

21/08/2024

What’s your downfall girls?
Mine used to be Scoops Ice Cream!
But now I make my own with Whipping cream and full fat cream cheese!!😍😍
Add some flavouring like berries, even nuts if u want! All low low carbs and gets your body fat adapted to give you fuel for the day! In Keto fat is your fuel for the day! Questions?? Just ask 😘😘

21/08/2024

Morning ladies, a days menu to see how you get on😘
Breakfast 🖤2 eggs however you want them with a slice of salmon or ham

Snack 🖤handful of nuts or a cheese string

Lunch 🖤Lettuce wraps! Or a green salad, with breast of chicken, add mayo full fat if desired

Tea🖤 Chilli or Spag Bol.full fat mince!!
No pasta but plenty of cheese!

Sweet treat 🖤 Blueberries (handful) or strawberries with half a tub of full fat Philadelphia or cream cheese!

let me know how y’all get on
With this being a Keto menu u may crave something Carby through the day! Please resist! Or have a strawberry!
Drink plenty of water, tea or coffee, use almond or coconut milk! Almond is cheaper, Aldi £1.
Any questions please pop a comment below
Good luck ladies 😘😘

😍OMG!! Keto flatbread! 😍1 cup cottage cheese2 eggs1/8 cup parmesan cheese1 teaspoon garlicBlend until smoothPour on parc...
20/08/2024

😍OMG!! Keto flatbread! 😍

1 cup cottage cheese
2 eggs
1/8 cup parmesan cheese
1 teaspoon garlic
Blend until smooth
Pour on parchment lined, baking sheet
bake for 40 minutes at 400°
After baking let cool for 5-10 minutes
Add pizza sauce mozzarella cheese, pepperoni, black olives
Bake 4 to 5 minutes until cheese is melted

😍 Missing scoops waffles?…… Have a look cos I’m sure u can find more than one replacement!!😍 Notice almond flour and coc...
20/08/2024

😍 Missing scoops waffles?…… Have a look cos I’m sure u can find more than one replacement!!😍 Notice almond flour and coconut flour will be the substitute! This is where u cut out carbs!!😘

😍Who feels they have to miss out on a Maccy D??….. Oh no u donttttttt!!!😍😘
20/08/2024

😍Who feels they have to miss out on a Maccy D??….. Oh no u donttttttt!!!😍😘

So tonight was a slice of salmon, cauli & Brocolli with a generous helping of cheese, quickly melted in the Mickey or po...
20/08/2024

So tonight was a slice of salmon, cauli & Brocolli with a generous helping of cheese, quickly melted in the Mickey or pop under the grill, minimal carbs from your veg! High in protein & fats! I do a Keto Way of eating which is high fats, medium protein and very low in carbs! This may not suit everyone so please do a little research. I will pop things on here and there is an app you can use also! My fitness pal is great! 😘

So, 26st 7lb to now 17st 7lb..!! To hear or just have an insight as to how I managed to get this far come join me here! ...
20/08/2024

So, 26st 7lb to now 17st 7lb..!! To hear or just have an insight as to how I managed to get this far come join me here! No expert but have a few ideas for you all to help with a low carb way of eating! Cheers girls ❤️

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