GFC Athlete

GFC Athlete Online fitness coaches based in the Portsmouth Area! 💪🏼🏋🏼‍♀️
Co-owner of Central Staffs CrossFit
British Weightlifting L3
CrossFit L2
Nutrition L4

17/01/2026

IS IT JUST ME 🤷🏼‍♂️

17/01/2026

REVERSE PSYCHOLOGY

Ginge debriefing me after my races 😂😂

14/01/2026

Failing Should Be The Goal. 💥

If you’re always lifting weights you KNOW you can hit, you’re not training, you’re just repeating.

Real progress lives in the uncomfortable reps.
The shaky sets.
The missed lifts.
The “I thought I had one more” moments.

Because failure teaches you:
✅ where your limits actually are
✅ what you need to improve
✅ how to push past the version of you that stays comfortable

Your comfort zone won’t make you stronger.
It’ll just keep you the same.

So go fail, learn from it, there is no shame, it’s progress… earn your next level. 🔥

This isn’t another online programme.This is GFC ATHLETE.One framework.Multiple pathways.Built around you.Whether you wan...
12/01/2026

This isn’t another online programme.

This is GFC ATHLETE.

One framework.
Multiple pathways.
Built around you.

Whether you want to focus on:
• Functional Fitness
• HYROX
• Weightlifting
• Gymnastics Skill
• Engine Work
• Lifting Bias
• Functional Bodybuilding

You choose.
We provide the structure, coaching and progression.

No random workouts.
No guessing.
No burning out doing things that don’t move the needle.

Just intelligent programming that works for your goals without paying for 1:1 coaching.

This is the closest thing to individual programming, without individual prices.

If you want freedom and results…
You’re in the right place.

Comment ATHLETE or hit the link in bio to get started 💪🔥

11/01/2026

You don’t have unlimited time to train.

There’s a window in your life where effort actually turns into results and that window is shorter than you think.
If you waste it training without a plan, chasing random workouts, or just “doing more”… you’ll blink and realise nothing’s changed.

Train with intent.
Train toward something that actually matters to you.
Progress doesn’t come from chaos, it comes from clarity.

If you know what you want but aren’t sure how to get there, that’s where we come in.
Stop guessing. Start progressing. 💪

📩 Drop us a message if you’re ready to train smarter, not just harder.

09/01/2026

Sessions hit differently now (quite literally)…

And that’s fine

I’m showing my son that just turning up is powerful!

I may not do a full session, or be able to do what I used to but I’m being a role model to my mini me and that’s all that matters 🫶🏼

07/01/2026

GFC Athlete Gains 💪🏻

05/01/2026

YOU’RE AN INSPIRATION TO SOMEONE

Another PB over 40 ✅

Must be the tape

Said you’d level up in 2025? Still Stuck in the same spot!whether it was to shape up, fix your BMU, hit that sn**ch PB o...
01/01/2026

Said you’d level up in 2025? Still Stuck in the same spot!

whether it was to shape up, fix your BMU, hit that sn**ch PB or PB your HYROX?

Stop spinning your wheels. Start taking action, we’re one message away from getting you there!

2026 is waiting. 🔥

What a year it’s been 🔥We are honestly blown away by what has been achieved in 2025.From absolute beginners to seasoned ...
29/12/2025

What a year it’s been 🔥
We are honestly blown away by what has been achieved in 2025.

From absolute beginners to seasoned competitors, the effort, consistency and mindset this year has been unreal 💪

PBs smashed 🚀 strength built 🏋️‍♂️ confidence gained 🙌 and some genuinely life changing progress made along the way.

This doesn’t happen by accident. It’s people turning up, putting the work in and trusting the process week after week 👊

We’re massively proud of every single athlete we’ve worked with 🖤
We can’t wait for 2026 🔥💥

Address

Portsmouth

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