Denise helps people to be happier, confident and more successful both in work and personal life. Specialising in Anxiety elimination.
Denise Bosque helps people be happier. As a qualified practitioner in various therapies, she has helped thousands of people resolving issues around confidence, relationships, well-being and anxiety. Everyone has the potential to be happier, they just don’t know how. She's developed a process to identify obstacles to their success and how to achieve it. This is through a process that helps you gain clarity, confidence and shift old dis-empowering beliefs and behaviours. This may involve some or even all the following; NLP Coaching, Hypnotherapy, EMDR, Mindfulness and EFT. You are unique and you need a bespoke approach for you. Then you can go forward into your life AUTHENTICALLY and live a happier and purposeful life.
16/01/2026
Have you ever asked yourself what really makes you happy, or deeply contented?
What actually makes you happy… like, deeply happy?
Not the “I’ll be happy when…”
Not the “If only I had…”
But the kind of contentment that, if you experienced it daily, would quietly become your reality.
So here’s the BIG question 👇
What’s stopping you from being happier right now?
Because let’s be honest — no matter how good life looks on paper, there’s always another level of happiness and fulfilment available to us.
And those “when I…then I'll” and “if only…” thoughts?
They’re just excuses we’ve been taught to believe. Everyone's doing it.
The truth is: you can be happier and more fulfilled — no matter your circumstances. Yes, really.
If you’re curious and ready to explore this properly, come and join my Happy Inspired People (H.I.P.) online course, the first four weeks FREE.
✨All the replays free
✨ Learn how your mind, energy, and attraction points actually work
✨ Grow alongside a supportive, like-minded community
We’re learning, expanding, and shifting together, and it’s powerful.
How Anyone Can Be Happier
I haven’t posted here in a long time — mostly because I'm too busy and social media isn’t really my thing.
But this is.
Happy Inspired People (H.I.P.) (TM) is my online space where Science meets Spirituality. It's grounded, practical, and deeply human.
As a Hypnotherapist, Master NLP coach, Anxiety Specialist and EMDR Trauma practitioner, I don’t believe in “just think positive,” or woo-woo. I believe in neuroscience, physics and energy.
In our H.I.P. goup we work with all 3 brains as well as the head, heart, and gut. We learn to use our thoughts, energy, frequency, and the nervous system to understand how we truly attract, create, and manifest in our lives.
Most people have no idea why they can't manifest what they want. Yet, think about this, they are often manifesting what they don't want!
Our past, belief systems and, unworthiness define our future, which can mean
👉 Unresolved trauma can block manifestation, a chaotic nervous system blocks your happiness, your confidence, and joy, no matter how “high vibe” you try to be.
H.I.P. is a space for curiosity, healing, and inspired growth. So you can feel happier than you ever thought possible, it's not perfection, it's spiritual growth and expansion as the joyous human you came to be.
If you’re drawn to conscious change that actually feels safe and grounded, you’ll feel at home here.
H.I.P. is about awareness, healing, and alignment — so inspiration actually sticks.
If that resonates, you’re already one of us 💛 More information for a Super Low price for January (4 sessions per month £25). It's a no-brainer (and you get the first one free). I am passionate about everyone being happier, I mean, everyone! Don't procrastinate, just do it!
Hello, from the Azores — a place so vibrant it feels like joy is stitched into the landscape. Everything about nature here is big, endless, stunning, and the beauty is unbelievable.
This is Abundance on Steroids!
Wherever I look, it makes me smile; you could not be depressed here. That's what I'm aiming to help you with in my free Webinar: to be so much happier in any area of your life.
Register for: The Science of Happiness & Manifesting
and how to attract more of it.
Manifesting can sound like woo-woo--and honestly, a lot of it is, if you don't understand how it works. (I didn't for years)
If you've ever sat and done affirmations until the cows come home and...nada! It's because you haven't got the five main principles in place to get what you want.
I am going to show you how to entrain your brain and body to attract success, peace or love, whatever is going to make you happier.
By the way, you can't not manifest; you are doing it now.
Think back to the thought you had (probably unconsciously) that brought you to this moment, having a cup of tea, travelling on a train, etc. It all started with a thought.
Back to the Azores - this was a manifestation. It started with a thought, and here we are...
But you know, joy or happiness isn’t something we wait for. It’s not a prize at the end of hard work — it’s here, in small moments, when we choose to notice, even the little things we take for granted.
So, take a moment, and ask yourself: What’s one small piece of beauty or inspiration I can notice today and then notice how it feels.
I'm so looking forward to sharing this webinar with you.
Where and how have you recently left your comfort zone, be it small or big??
I am about to get out of mine. I'm going to Cherbourg, France, to stay with a woman whom I don't know, but who has agreed to do a swap!
So I will stay with her for six days, and then later in the year, she will do the same. She wants to improve her English, and I, my French.
Now, if you do something a bit out of your comfort zone and with good energy, things happen. So, the group online that my husband found turns out that the Moderator is also the Editor of a magazine.
She got wind of this and wants to interview the both of us, take photos, etc. Also, others replied when I said anyone wanted to meet for coffee, salsa, etc. I got 7 replies.
Such fun, still a bit scary, but an adventure, whatever happens.
What's your next move out of your comfort zone? I'd love to know.
Remember, it doesn't matter what; it's your comfort zone, so you know when you are out of it. Then let me know.
08/03/2024
As an Anxiety Recovery Coach and Hypnotherapist, EMDR (Trauma,PTSD) I loved the chance to have this interview last week promoting my Anxiety talk at the Keppels Head Hotel. You CAN recover from anxiety, no matter how long you've had it. Take your first step now,
If you would like to have a complimentary 30 mins zoom or call, please email denisebosque@gmail.com or, text me here.
Click on the photo below to hear this brief chat, it will take you directly to the link.
Sign up to my newsletter on my website for free resources and other talks and podcasts all free
BBC Solent's Lucy Ambache interviews Denise Bosque to discuss her holistic approach to anxiety recovery.
13/02/2024
How to drop anxiety, RECOVER and LOVE YOURSELF
07/01/2024
Do you feel safe internally? If not, it's a skill you can learn. Here are some tips to get you started.
In a world that constantly changes, it’s no wonder that many of us struggle to feel internally and physically safe. Often it’s past trauma and uncertainty of the future that can leave us feeling vulnerable and on edge. Certain situations and/or people can heighten that vulnerability. But there a...
01/01/2024
So here we are 2024. It's astonishing how fast this year has gone for me. Lots of new things and I have been stretched, mindset-wise!
I love that because it means I'm growing, yes it is uncomfortable, but nothing is ever created from the same mindset for real change. Also, we grow new neural networks by doing something really uncomfortable and that is good for the brain.
So my question is: are you up for being uncomfortable this year?
Is there something you really want to achieve?
More confidence, Emotional resilience, start a business, end a relationship, whatever!
Get clarity on it first and why you want it. Need help, your free 30-minute consultation by phone or zoom is just a click a way.
This is a discovery session, free of charge, to find out more about what you want to achieve, and give you some initial guidance.
09/10/2023
It's WORLD MENTAL HEALTH DAY tomorrow! If you are interested in a Complimentary 30-minute zoom consultation, just book on the link below. We all need resilient mental wellbeing, some have it more than others but we could all do with strengthening it in certain areas of our lives. As an Anxiety Specialist, Hypnotherapist and EMDR Practitioner, I would love to be able to help you get results. -
This is a discovery session, free of charge, to find out more about what you want to achieve, and give you some initial guidance.
27/09/2023
On my last post teaching the Body Oxygen Level Test (BOLT) takes 40 seconds, definitely worth reading and doing this short exercise, I also promised to show you The Physiological Sigh. It's very effective in bringing down anxiety. Don't be cynical because it's short, this is science and it works, good for focus too.
20/09/2023
A little reminder that I will be in Richmond on Thursday and Friday this week to see clients. Don't forget you can always book your free 30 min consultation via zoom/phone here:
This is a discovery session, free of charge, to find out more about what you want to achieve, and give you some initial guidance.
20/09/2023
We've just returned from a fantastic holiday in La Rochelle and St Malo, I have been overwhelmed by the beauty, the variety of the landscape and the food these places offer. Beaches, great seafood and everything else you can imagine,
It really made me think about how we live and what is important in one's life. For me, the sea is really special, the fact that there are many choices of different foods, shops and the fresh air is also important to me.
If I had to choose the number one thing that would have to be there for me to consider moving abroad, I would have a problem! What would your number one priority be?
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Contact The Practice
Send a message to Denise Bosque, Therapist, Coach, Trainer:
I’m Denise Bosque and I help people be happier. Everyone has the potential to be happier and more successful, they just don’t know how. As a qualified practitioner in various therapies I have helped thousands of people resolving issues around confidence, relationships, well-being, self belief and particularly anxiety.
Professionals, in particular, have so much stress and anxiety going on, often they are close to burnout. So I developed a process to identify obstacles to their success, and how to achieve it. If you want to accelerate your success then this process helps you gain clarity, confidence and shift old dis-empowering beliefs and behaviours. Ultimately to be re-inspired, successful and happier.
You have to CHANGE your MIND to get what you want. We work together to get this clarity, it’s a very different way of working from just the normal coach - coachee relationship. If you really want this, get on board with training your brain now, not in a month, or when you’ve got the next promotion, your life is NOW! In my programmes you will feel and live the new beliefs that guide your actions, both aligned for who you want to be and what you want. Successful people always take Action, Commitment, Energy and Laser Focus to achieve exactly what they want. Is that you, if not, do you want it to be? If yes, contact me now and we can schedule an appointment 1-1, phone or Zoom to discuss your goals.
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Denise Bosque has helped over a thousand professionals to develop stronger emotional resilience and improve their professional performance.
As a qualified clinical hypnotherapist and anxiety recovery coach Denise works using her broad knowledge, experience and intuition to work holistically, quickly and effectively.
Originally a professional actress Denise specialises in helping professionals with public speaking challenges to deliver confident winning, presentations.
Denise can help professionals to overcome anxiety and confidently present themselves at speaking events, high level meetings and client facing presentations, leading to greater career success and business growth, which of course, ripples into everyday life.
Diplomas & Qualifications:
- Master NLP Practitioner (NLPMP) from John Seymour Associates in 2001
- Diploma in Clinical Hypnosis (D.Hyp) from the LCCH in 2002
- EMDR Practitioner in 2011
- Linden Anxiety Recovery Coach with Charles Linden in 2015
- Mindfulness Practitioner from the Mindfulness Association in 2015
- Drawing & Talking Practitioner in 2018
- Certified Metabolic Typing Advisor (CMTA) from Health Excel in 2007
- Gym Instructor & Personal Trainer from YMCA and RSA
