Denise Bosque, Therapist, Coach, Trainer

06/09/2025

Hello, from the Azores — a place so vibrant it feels like joy is stitched into the landscape. Everything about nature here is big, endless, stunning, and the beauty is unbelievable.

This is Abundance on Steroids!

Wherever I look, it makes me smile; you could not be depressed here. That's what I'm aiming to help you with in my free Webinar: to be so much happier in any area of your life.

Register for: The Science of Happiness & Manifesting
and how to attract more of it.

https://us02web.zoom.us/meeting/register/VthO2rRoQl-WEx4RyP9Q-A

Manifesting can sound like woo-woo--and honestly, a lot of it is, if you don't understand how it works. (I didn't for years)

If you've ever sat and done affirmations until the cows come home and...nada! It's because you haven't got the five main principles in place to get what you want.

I am going to show you how to entrain your brain and body to attract success, peace or love, whatever is going to make you happier.

By the way, you can't not manifest; you are doing it now.

Think back to the thought you had (probably unconsciously) that brought you to this moment, having a cup of tea, travelling on a train, etc. It all started with a thought.

Back to the Azores - this was a manifestation. It started with a thought, and here we are...

But you know, joy or happiness isn’t something we wait for. It’s not a prize at the end of hard work — it’s here, in small moments, when we choose to notice, even the little things we take for granted.

So, take a moment, and ask yourself: What’s one small piece of beauty or inspiration I can notice today and then notice how it feels.

I'm so looking forward to sharing this webinar with you.

Lots of love from the Abundant Azores.

Here's your link to your dreams!

Sunday 21st September 2025 - 5 to 6 pm on Zoom

Register for your free webinar
https://us02web.zoom.us/meeting/register/VthO2rRoQl-WEx4RyP9Q-A

Onwards & Upwards,

Denise, ###

24/09/2024

Where and how have you recently left your comfort zone, be it small or big??

I am about to get out of mine. I'm going to Cherbourg, France, to stay with a woman whom I don't know, but who has agreed to do a swap!

So I will stay with her for six days, and then later in the year, she will do the same. She wants to improve her English, and I, my French.

Now, if you do something a bit out of your comfort zone and with good energy, things happen. So, the group online that my husband found turns out that the Moderator is also the Editor of a magazine.

She got wind of this and wants to interview the both of us, take photos, etc. Also, others replied when I said anyone wanted to meet for coffee, salsa, etc. I got 7 replies.

Such fun, still a bit scary, but an adventure, whatever happens.
What's your next move out of your comfort zone? I'd love to know.

Remember, it doesn't matter what; it's your comfort zone, so you know when you are out of it. Then let me know.

08/03/2024

As an Anxiety Recovery Coach and Hypnotherapist, EMDR (Trauma,PTSD) I loved the chance to have this interview last week promoting my Anxiety talk at the Keppels Head Hotel. You CAN recover from anxiety, no matter how long you've had it. Take your first step now,

If you would like to have a complimentary 30 mins zoom or call, please email denisebosque@gmail.com or, text me here.

Click on the photo below to hear this brief chat, it will take you directly to the link.

Sign up to my newsletter on my website for free resources and other talks and podcasts all free

BBC Solent's Lucy Ambache interviews Denise Bosque to discuss her holistic approach to anxiety recovery.

13/02/2024

How to drop anxiety, RECOVER and LOVE YOURSELF

07/01/2024

Do you feel safe internally? If not, it's a skill you can learn. Here are some tips to get you started.

In a world that constantly changes, it’s no wonder that many of us struggle to feel internally and physically safe. Often it’s past trauma and uncertainty of the future that can leave us feeling vulnerable and on edge. Certain situations and/or people can heighten that vulnerability. But there a...

01/01/2024

So here we are 2024. It's astonishing how fast this year has gone for me. Lots of new things and I have been stretched, mindset-wise!

I love that because it means I'm growing, yes it is uncomfortable, but nothing is ever created from the same mindset for real change. Also, we grow new neural networks by doing something really uncomfortable and that is good for the brain.

So my question is: are you up for being uncomfortable this year?

Is there something you really want to achieve?
More confidence, Emotional resilience, start a business, end a relationship, whatever!

Get clarity on it first and why you want it. Need help, your free 30-minute consultation by phone or zoom is just a click a way.

This is a discovery session, free of charge, to find out more about what you want to achieve, and give you some initial guidance.

09/10/2023

It's WORLD MENTAL HEALTH DAY tomorrow! If you are interested in a Complimentary 30-minute zoom consultation, just book on the link below. We all need resilient mental wellbeing, some have it more than others but we could all do with strengthening it in certain areas of our lives. As an Anxiety Specialist, Hypnotherapist and EMDR Practitioner, I would love to be able to help you get results. -

This is a discovery session, free of charge, to find out more about what you want to achieve, and give you some initial guidance.

27/09/2023

On my last post teaching the Body Oxygen Level Test (BOLT) takes 40 seconds, definitely worth reading and doing this short exercise, I also promised to show you The Physiological Sigh. It's very effective in bringing down anxiety. Don't be cynical because it's short, this is science and it works, good for focus too.

20/09/2023

A little reminder that I will be in Richmond on Thursday and Friday this week to see clients. Don't forget you can always book your free 30 min consultation via zoom/phone here:

This is a discovery session, free of charge, to find out more about what you want to achieve, and give you some initial guidance.

20/09/2023

We've just returned from a fantastic holiday in La Rochelle and St Malo, I have been overwhelmed by the beauty, the variety of the landscape and the food these places offer. Beaches, great seafood and everything else you can imagine,

It really made me think about how we live and what is important in one's life. For me, the sea is really special, the fact that there are many choices of different foods, shops and the fresh air is also important to me.

If I had to choose the number one thing that would have to be there for me to consider moving abroad, I would have a problem! What would your number one priority be?

04/09/2023

🎥 Watch our 3rd video! We're diving deeper into practices that create lasting change. Stay tuned for a special offer! 🌟

03/09/2023

🚀 Video Update! 🎥

If you caught my previous video about setting your life goals and the role of self-image, I hope you've already started the exercise and applied it to your life. Now, here comes the second video, with a third on the horizon! 🌟

Let's all stay on the upward trajectory—no backing down! It's all about expansion and growth. 💪 Stay tuned for more! 📆