Fitness Coach Mika

Fitness Coach Mika Helping women and men to achieve their fitness goals. I developed a personalised program focused on

๐‘๐ž๐š๐œ๐ก ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐จ๐š๐ฅ๐ฌ ๐Ž๐ง ๐ญ๐ก๐ž ๐†๐จ ๐–๐ข๐ญ๐ก ๐Œ๐ฒ ๐๐ž๐ฐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐›๐ข๐ฅ๐ž ๐€๐ฉ๐ฉ ๐Ÿ“ฑWorkout online program suitable for beginners and adv...
11/08/2022

๐‘๐ž๐š๐œ๐ก ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐จ๐š๐ฅ๐ฌ ๐Ž๐ง ๐ญ๐ก๐ž ๐†๐จ ๐–๐ข๐ญ๐ก ๐Œ๐ฒ ๐๐ž๐ฐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐›๐ข๐ฅ๐ž ๐€๐ฉ๐ฉ ๐Ÿ“ฑ

Workout online program suitable for beginners and advanced women & men who want to get stronger, leaner and change their physique

๐–๐จ๐ซ๐ค ๐Ž๐ฎ๐ญ ๐€๐ง๐ฒ๐ญ๐ข๐ฆ๐ž & ๐€๐ง๐ฒ๐ฐ๐ก๐ž๐ซ๐ž ๐Ÿ’ช๐Ÿผ

โ€ข Choose your program
โ€ข Download my mobile app
โ€ข Train anytime and anywhere
โ€ข Monitor your progress
โ€ข Track your food and calories
โ€ข Learn about balanced diet
โ€ข Reach your fitness goals

CHECK WORKOUT PROGRAMS โฌ‡๏ธ
https://www.fitnesscoachmika.com/online-programs

Clients TRANSFORMATION ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”It has been a long journey and I canโ€™t feel proud enough ๐Ÿ’ช๐ŸผFirst pic 2...
25/04/2022

Clients TRANSFORMATION ๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
It has been a long journey and I canโ€™t feel proud enough ๐Ÿ’ช๐Ÿผ

First pic 2018 / Today 2022

โœ…At first we started to focus on building new muscle mass while learning the correct lifting technique and form.
โœ… Reverse diet the first few weeks
โœ… Then slowly lowering down calories adding a bit of cardio to create a calorie deficit while still focusing on lifting heavy weights.

Building on small realistic habits which are sustainable is the key ๐Ÿ”‘ Slow and steady fat loss always wins!

First workout after 5 weeks off ๐Ÿคฉ It was so great to see you bouncing again ๐Ÿ’šFitBounce is back every Sunday from 9am at ...
17/04/2022

First workout after 5 weeks off ๐Ÿคฉ It was so great to see you bouncing again ๐Ÿ’š

FitBounce is back every Sunday from 9am at โฌ…๏ธ Book a space (link in bio)

10/04/2022

Sunday FitBounce at 9am ๐Ÿคฉ

Missed you a lot
Letโ€™s bounce again ๐Ÿ’›

08/04/2022

๐…๐ข๐ญ๐๐Ž๐”๐๐‚๐„ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ฎ๐ฉ๐๐š๐ญ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ง๐ญ๐ก ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ“ข

My lovely ladies,
Due to my knee injury and very slow healing process FitBounce will return back from next Sunday 17th April

Classes will be running only Sundays until I recover fully. There will be some changes in the structure of the class (Additional ABS, Dumbbells and lower body exercises)

Looking forward seeing you all again ๐Ÿ’š

Rest is Equally As Important As Working Hard โ—๏ธAnd no I donโ€™t mean bedtime. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Since I remember I...
15/03/2022

Rest is Equally As Important As Working Hard โ—๏ธAnd no I donโ€™t mean bedtime.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Since I remember I have been working very hard to be the best in what I do. In college, business and also in training ๐Ÿ’ช๐Ÿผ

I am someone who has perfected the art of pushing myself to my limits, and even sometimes breaking points. Mentally and physically.

I was ignoring when my body was telling me to slow down ๐Ÿ˜ฌ For me even a small achievement was never good enough and I always wanted more and moreโ€ฆ

Now after my knee injury I am in the process of how to restrain myself, hold back, and remember that recharging, switching off, and resting is equally as important.

This is so important, especially for those who are self- employed/ freelancing/ running your own business or training more than 4-5 times a week.

REST IS ALSO PRODUCTIVE!

2 weeks until my holiday in Spain ๐Ÿ‡ช๐Ÿ‡ธโ˜€๏ธ

10/03/2022

FitBOUNCE Update

Unfortunately I have to take two weeks off from bouncing due to damaged meniscus ๐Ÿ˜ข Hope to see you soon ladies ๐Ÿงก

Upper body workout with ๐Ÿ’ช๐Ÿผ followed by Arabica coffee โ˜•๏ธ cake and 26 000 steps done throughout London
06/03/2022

Upper body workout with ๐Ÿ’ช๐Ÿผ followed by Arabica coffee โ˜•๏ธ cake and 26 000 steps done throughout London

Cardio vs. Weights โ–ช๏ธLeft picture โ€ข 2015Mostly cardio training Barely lifting any weights Weight 59kgDaily maintenance i...
03/03/2022

Cardio vs. Weights

โ–ช๏ธLeft picture โ€ข 2015
Mostly cardio training
Barely lifting any weights
Weight 59kg
Daily maintenance intake about 1500Kcal

โ–ช๏ธ Right picture โ€ข 2022
Heavy lifting training
Minimum Cardio
Weight 66kg
Daily maintenance intake 2300Kcal

DONโ€™T BE SCARED TO LIFT HEAVY ๐Ÿ’ฉ

Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire li...
21/02/2022

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
Challenging yourself every day is one of the most exciting ways to live. Setting goals is the first step into turning the invisible into the visible.
If you improve by 1% everyday, within a year you will have improved by 365% ๐Ÿ‘Š๐Ÿผ

Thank you ladies for todayโ€™s FitBounce class ๐Ÿคฉ It was intense as always but your effort was fantastic ๐Ÿ‘Š๐Ÿผ I am proud of y...
20/02/2022

Thank you ladies for todayโ€™s FitBounce class ๐Ÿคฉ
It was intense as always but your effort was fantastic ๐Ÿ‘Š๐Ÿผ I am proud of you all!

See you again next week at the Box CrossFit centre on Commercial road โฌ…๏ธ

Sunday FitBounce and after class coffee & breakfast ๐Ÿฅžโ˜•๏ธ
23/01/2022

Sunday FitBounce and after class coffee & breakfast ๐Ÿฅžโ˜•๏ธ

Address

Portsmouth

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 5pm
Friday 8am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447748205646

Website

Alerts

Be the first to know and let us send you an email when Fitness Coach Mika posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Coach Mika:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

FitBounce

Hi everyone!

My name is Michaela and I am a qualified personal trainer. I started bouncing in December 2016 and since then bouncing became my biggest passion in the fitness industry. Itยดs totally amazing, not only is FitBounce a very good HIIT workout itยดs also a lot of fun.

My class is not tied to difficult choreography steps and is suitable for everyoneโ€

FitBounce is a dynamic fitness training system, conducted on specially developed trampolines. The basis of FitBounce is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.