Bounce Back Psychotherapy

01/01/2026

✨2026✨

As we step into 2026, it’s the perfect time to reflect, reset, and prioritise your mental wellbeing. At Bounce Back Psychotherapy, we believe every new year brings an opportunity for growth, healing, and positive change.

Whether you’re looking to overcome challenges, manage stress, or simply create a healthier mindset, we’re here to support you on your journey. Our compassionate, professional team offers a safe space to explore your thoughts and build resilience for the year ahead.

✅ Why choose Bounce Back?

• Personalised therapy tailored to your needs
• Experienced and caring professionals
• A welcoming environment where your wellbeing comes first

Start your year with the support you deserve. Let’s make 2026 the year you bounce back stronger than ever! 🌟

📞 Contact us today to book a free consultation and take the first step towards a brighter future.

10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today is a reminder that mental health matters every day.

At Bounce Back Psychotherapy, we're here to support your journey through life’s challenges with compassion and care.

Let’s keep the conversation going.

📞 Reach out. 💬 Speak up. 💚 You’re not alone.

12/09/2025

📚✨ Back-to-School Season Can Be Tough, Especially For Parents Too! ✨📚

As children head off to school, many parents experience a rollercoaster of emotions from pride, anxiety, relief, guilt, even sadness. Whether it’s their first day of school or the start of a new school year, these transitions can be emotionally overwhelming.

At Bounce Back Psychotherapy, we support parents as they navigate:

👶 Separation anxiety
📆 The pressures of new routines
😟 Worry about their child's emotional or social development
🧠 Re-triggered personal childhood experiences
💭 The mental load of “doing it all”
You don’t have to carry it alone.

💬 Let’s talk about how you're really feeling and work together to build tools for resilience, calm, and confidence.

📍 Book a free consultation today to see how Bounce Back Psychotherapy can help you navigate through this next adventure.

27/07/2025

⭐ Bounce Back Psychotherapy ⭐

Now Taking Bookings for In-Person and remote CBT
Therapy sessions for individual and couples.

Are you ready to take the first step towards a healthier, happier you? Our experienced therapist at Bounce Back Psychotherapy is here to help you navigate life's challenges with Cognitive Behavioural Therapy (CBT)

💫Why Choose Us?

✨ Personalised Care: Tailored therapy sessions to meet your unique needs.

✨ Experienced Therapist: Professional and compassionate support.

🗓️Book Your Session Today! Don't wait to start your journey to mental wellness. Contact us now to schedule your appointment.

📞 Call us at 07799 673 372

📧 Email us at bbpsychotherapy@outlook.com

🛜Visit our website

Discover supportive therapy with Bounce Back Psychotherapy. We offer CBT sessions to help manage depression and anxiety effectively. This can be provided nationally online or in-person within the south east of Hampshire

06/07/2025

🚀 Exciting News from Bounce Back Psychotherapy! 🚀

We've just launched our brand-new website! 🎉

At Bounce Back Psychotherapy, we're committed to helping you thrive with tailored therapy services that focus on your mental health and well-being.

Whether you're struggling with anxiety, stress, or just need a safe space to talk, we're here to support you every step of the way.

Visit us now at

Discover supportive therapy with Bounce Back Psychotherapy. We offer online and in-person CBT sessions to help manage depression and anxiety effectively.

12/04/2025

Hello, everyone! Thank you for following . I wanted to re-introduce myself to new followers…

Hi! My name is Chris, I am an independent accredited cognitive behavioural therapist in Hampshire, with over 20 years experience working in mental health, for individuals and couples.

The primary focus of my work is depressive and anxiety disorders, including Post-traumatic stress disorder (PTSD), Complex PTSD and Obsessive Compulsive Disorder (OCD).
Additionally, I can adapt my CBT practice to include elements of Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Comprehend, Cope and Connect (CCC).

I have specialist experience working with individuals with neurodiversity, learning disabilities and individuals struggling with emotional regulation and pride myself in my collaborative, non-judgemental and compassionate approach.

In my spare time I love to immerse in gaming and find this helps me switch off after a long day of therapy sessions. I also enjoy walking my hyperactive cockapoo, as well as visiting the theatre and relaxing in the garden listening to music.

I am currently taking on new clients, with evening and weekends available.

If you feel I could help you on your mental health journey, pop me a message to say Hi and I can go into detail how I can personalise a plan to support you.

02/04/2025

✨ Autism Awareness Day 2025 ✨

At Bounce Back Psychotherapy, I believe that by combining my expertise, I can create tailored adaptations that not only enhances the accessibility of Cognitive Behavioral Therapy for individuals with autism, but also improve the overall therapeutic experience.

My goal is to provide innovative solutions that ensure inclusive practices, support personal growth, and foster emotional resilience.

Please don’t hesitate to contact me today through calling, emailing or WhatsApp if you would like to discuss further on how I can adapt therapy to support you through your CBT journey.

02/03/2025

Hello and welcome to the page for Bounce Back Psychotherapy!

I am an independent accredited cognitive behavioural therapist, with over 20 years experience working in mental health, for individuals and couples. Life is a juggling act, and therapy is not a 9-5 service, which is why I offer regular evening and weekend digital sessions.

The primary focus of my work is depressive and anxiety disorders, including Post-traumatic stress disorder (PTSD), Complex PTSD and Obsessive Compulsive Disorder (OCD).

Additionally, I can adapt my CBT practice to include elements of Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Comprehend, Cope and Connect (CCC).

I have specialist experience working with individuals with neurodiversity, learning disabilities and individuals struggling with emotional regulation and pride myself in my collaborative, non-judgemental and compassionate approach.

It is a privilege to help my clients to make sense of their difficulties and strive towards their desired goal. I love my work and I am incredibly passionate about all things psychology / psychotherapy.

If you feel I am the right person to help you, don't hesitate to get in contact today!