Powers Nutrition Clinic

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Powers Nutrition Clinic

Nutrition for Skin Health

www.powersnutritionclinic.com

29/12/2024

It was great to be out on the road in 2024 at so many trade events with . Here are a few highlights!

Looking forward to many more events in 2025 😊.

25/12/2024

Seasons Greetings! Wishing you all peace and love 🎄🤶💖

02/10/2024

Looking for clearer, brighter skin? Antioxidants are your best friend! ✨ They protect your skin from free radical damage (caused by pollution, UV rays, and stress) and help repair cells.

Here are some of the best antioxidant-rich foods for your skin:

Berries (blueberries, raspberries)
Dark chocolate
Green tea
Spinach
Nuts (almonds, walnuts)

Want a quick antioxidant-rich snack? Try a handful of mixed berries and some nuts. Your skin (and taste buds) will love it!

25/09/2024

Want to upgrade your hydration game for glowing skin? 💧 Infused water is the answer! Not only does it make drinking water more exciting, but it also adds skin-loving nutrients to your daily hydration routine. Here’s why infused water is a skin saviour:

Boosts hydration – Adding fruits and herbs to your water encourages you to drink more, helping your skin stay plump and moisturized.

Packed with antioxidants – Ingredients like lemon, berries, and mint are rich in antioxidants that help fight free radicals and keep your skin glowing.

Detoxifies naturally – Cucumber, lemon, and ginger in your water can support your body’s natural detox process, reducing skin inflammation and breakouts.

Try adding slices of cucumber, lemon, and a few mint leaves to your water for a refreshing, skin-loving drink! 🍋🥒💚

18/09/2024

Say hello to your new go-to smoothie for glowing skin! 🌟 Packed with vitamins, healthy fats, and antioxidants, this green smoothie will nourish your skin from the inside out.

Ingredients:

1 cup spinach (for skin-loving Vitamin C and folate)
½ avocado (loaded with healthy fats to keep skin moisturized)
1 tbsp chia seeds (for a boost of Omega-3s)
1 scoop collagen powder (to support skin elasticity)
1 cup almond milk
½ banana (for a touch of sweetness)
Ice cubes
Blend and enjoy this deliciously creamy glow-boosting treat! 💚 Your skin will thank you.

11/09/2024

Want glowing, healthy skin? 💫 Start by nourishing it from within! Here are my top 5 nutrients that are essential for skin health:

Vitamin C – A powerful antioxidant that boosts collagen production and protects your skin from environmental damage. Find it in citrus fruits, bell peppers, and strawberries.

Zinc – Helps with wound healing and can reduce acne by regulating oil production. Load up on zinc with pumpkin seeds, lentils, and quinoa.

Omega-3 Fatty Acids – Fights inflammation and keeps your skin moisturized and supple. Found in fatty fish, walnuts, and flaxseeds.

Vitamin E – Another skin-protecting antioxidant that helps prevent premature aging. Snack on sunflower seeds, almonds, and spinach.

Biotin – Vital for skin, hair, and nail health. Found in eggs, nuts, and sweet potatoes.

Follow for some delicious ways to incorporate these nutrients into your diet!

07/09/2024

Great skin starts with a great daily routine – and it’s not just about skincare! Here are some simple daily habits that can nourish your skin from the inside:

Start your day with warm water and lemon – It helps detoxify your body and supports digestion.

Incorporate collagen – Add a scoop to your morning coffee or smoothie to promote skin elasticity.

Stay hydrated – Sip on herbal teas throughout the day to stay hydrated and promote healthy digestion.

End your day with antioxidant-rich foods – A small bowl of berries or piece of dark chocolate is perfect for skin repair overnight.

27/06/2024

Happy World Microbiome Day!

Here's a reminder of some gut-friendly foods to keep your microbiome well looked after 😀.

13/04/2024

Crispy Parmesan Asparagus Fries Recipe 😋

Spring is in full swing, and what better way to celebrate than with these delicious and crispy Parmesan Asparagus Fries, which you can make in the Air Fryer!

Ingredients:
Fresh asparagus spears
Parmesan cheese
Breadcrumbs (gluten-free if required)
Garlic powder
Paprika
Eggs
Salt and pepper

Instructions:
Wash the asparagus spears and trim off the tough ends. Pat them dry with a paper towel.

In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.

Dip each asparagus spear into the beaten eggs, allowing the excess to drip off.
Roll the asparagus in the Parmesan breadcrumb mixture, ensuring they are evenly coated.

Preheat your air fryer to 400°F (200°C) for a few minutes.

Place the coated asparagus spears in a single layer in the air fryer basket, making sure they are not touching each other.

Air fry the asparagus fries for about 8-10 minutes or until they are crispy and golden brown.

You may need to shake the basket halfway through cooking to ensure even crispiness.

Once done, remove the asparagus fries from the air fryer and serve them hot.

Optional: Garnish with additional grated Parmesan cheese and fresh chopped herbs like parsley or chives for an extra pop of colour.

Serving Suggestions:
Serve with a side of creamy garlic aioli or lemon-dill yoghurt dip for dipping.
Pair with a refreshing spring salad or grilled chicken for a complete meal.

Enjoy!

27/03/2024

Beautiful Indian food at Bundobust in Manchester 😍

24/12/2023

Merry Christmas to you all 🎄❤️

31/10/2023

🎃Get Your Skin Glowin' with Pumpkin Soup this Halloween! 🧡

We've got a treat that's not only spooktacularly delicious but also great for your skin!
Say hello to our Skin-Loving Pumpkin Soup! 🎃

Why is it skin-loving?

👉 Pumpkin: The star of the show! Rich in vitamin A and antioxidants, pumpkin can help promote healthy, radiant skin.

👉 Carrots: These orange wonders are packed with beta-carotene, which can help improve skin texture and give you that natural glow.

👉 Ginger: Known for its anti-inflammatory properties, ginger can soothe and calm irritated skin.

👉 Turmeric: An anti-inflammatory powerhouse that can promote healthy skin.

🧙‍♀️ Here's the spell (recipe) you'll need:

Ingredients:

2 cups of fresh pumpkin, diced
1 cup of carrots, chopped
1 tbsp of fresh ginger, minced
1 tsp of turmeric
1 can of coconut milk
Salt and pepper to taste
Your favourite garnishes (we love toasted pumpkin seeds!)

Instructions:

In a large pot, sauté the ginger until fragrant.
Add the pumpkin, carrots, and turmeric. Sauté for a few minutes.
Pour in the coconut milk and add water until the veggies are covered.
Simmer until the veggies are soft.
Blend it all until smooth and creamy.
Season with salt and pepper.
Serve hot, garnished with your choice of toppings.

Let's celebrate Halloween with a treat that's good for the body and soul! 🎃

Address

Portsmouth

Website

http://www.powersnutritionclinic.com/

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