We All Matter with Lisa

08/01/2026

🎨 Painting with Presence – Friday 17th January
Join Art by Goli with Lisa for a creative afternoon where we’ll be painting this beautiful artwork together, step by step, in a relaxed and welcoming space.
This workshop combines: • Guided painting
• Presence practice and meditation
• Crystals and oracle card readings
It’s suitable for all levels — no experience needed.
All high-quality art supplies are included.
📍 1st Catisfield Scout Hut
134 Blackbrook Road, Fareham, PO15 5BY
🕰 12.00 – 2.30 pm
💷 £35 per person
📲 To book:
Message or text Lisa – Art by Goli
07301 032411
Spaces are limited.

04/01/2026

🦋🦋🦋🦋🦋🦋🦋🦋🦋
A Fresh Start Without Becoming Someone Else
As the new year begins, Lisa explores what a “fresh start” really means — and what it doesn’t. This episode looks at how we can create healthier patterns without turning them into identity.
Drawing on presence-based understanding, behaviour change, and lived experience, Lisa reflects on food, movement, weight, and why lasting change only happens when we stop believing everything we think.
The episode closes with True Stone quotes from Eckhart Tolle and a short body-based relaxation to help you unwind at the end of the day.

I published my new episode Episode 29 - A Fresh Start and a Buddha laugh 🦋, please check it out

As the new year begins, Lisa explores what a “fresh start” really means — and what it doesn’t. This episode looks at how we can create healthier patterns without turning them into identity. Drawing on presence-based understanding, behaviour change, and lived experience, Lisa reflects on food...

23/12/2025

New Episode up now 🦋♥️

Available on your favourite podcast apps 👍🏻

We All Matter With Lisa 🦋

I published my new episode Episode 28 - I have all the Time That I Need right now 🦋, please check it out

I Have All the Time I Need Episode Description (Podbean) In this episode, Lisa shares reflections on staying present during a busy and emotionally charged time of year. As the mind pulls us into stories of past and future, it can feel convincing, meaningful, and even loving — yet it is often where...

22/12/2025

Come and join us
January 17th

Painting in Presence
Theme : Grief

Art by Goli with Lisa
Painting with Presence Practice, Meditation & Crystals

We invite you to join us for a series of Painting with Presence workshops, where creativity, conversation, meditation, and crystals come together in a supportive, inspiring space.

These workshops offer an opportunity to step out of constant thinking, explore the creativity that lies within, and learn presence practices that support more joy, ease, and peace in everyday life. Through painting, shared reflection, meditation, and working with crystals, we create space for expression beyond words and reconnect with what feels alive and meaningful.

No painting experience is needed — just a willingness to show up and explore.

Workshop dates:
12.00 – 2.30pm
• January 17th
• February 21st
• March 21st
• April 18th
• May 16th
• June 20th

✨ Prepaid bonus option
Book and prepay for all six sessions and receive a bonus painting session at no extra cost.

This bonus session will be:

A smaller, more intimate group (maximum 5 people)

Held in a café setting

A dedicated painting session with Goli

Relaxation and presence practices with Lisa

Included free, with a value of £35

Details for the bonus session will be shared with those who choose the full prepaid option.

Get in touch now to book and save your space.

0730 103 2411 ~ Lisa

09/12/2025

This Saturday we’re running a Painting & Presence workshop, and there are still a few places left.

It’s a really lovely space to unwind, come out of the mind, settle into the present moment, and then express yourself through a beautiful guided painting with Goli from Art by Goli.

It’s only £30, and that includes everything — all art supplies,crystal, your finished piece, a guidance card, and a deep relaxation meditation woven through the session.

You’ll leave feeling calm, grounded, and with a painting you’ve created yourself.

If you’d like to come and bring someone with you if you know of anyone else who may enjoy🦋

Review from this past Sunday's workshop 👇💙

On Sunday I joined Lisa and Goli at their painting and presence workshop. The atmosphere was immediately so welcoming and warm and we settled down to start painting. Goli was very inspiring and she demonstrated different techniques, providing some really lovely materials to create with, offering lots of guidance.
We stopped at natural intervals to practice mindfulness with Lisa, exploring crystals, sound, positive affirmations and meditation. Lisa was so knowledgable and her passion and interest was infectious. I left the session feeling like my cup had been well and truly filled! Thank you! I would absolutely recommend! 🤩⭐️🪷

📅 Saturday 13 December 2025

⏰ 12:30pm – 4:00pm

📍 Catisfield Scout Hut, 134 Blackbrook Rd, Fareham, PO15 5BY

💷 £30 per person
Optional: +£5 if you’d like to include painting on a porcelain plate.

🌸 Spaces are limited — to book, message here or call 0730 103 2411.

It’s going to be a truly relaxing and uplifting creative afternoon. Would love to have you with us. 🎨🦋

30/11/2025

🌿 Two December Painting & Presence Workshops — Final Spaces 🎨✨
If you’ve been feeling pulled in a million directions lately… this is your invitation to slow everything down for a few hours and breathe again.

Goli and I are holding two Painting & Presence afternoons in December, and they’re honestly such a beautiful reset — colour, calm, gentle creativity, and space to reconnect with yourself without the noise.

🗓 Sunday 7th December
⏰ 12:30 – 4pm
📍 Catisfield Scout Hut, Fareham

🗓 Saturday 13th December
⏰ 12:30 – 4pm
📍 Catisfield Scout Hut, Fareham

In both sessions we’ll explore painting, mixed media, colour, presence practices, and the option to paint on porcelain if you want to (+£5)

No experience needed. Just come as you are.

All materials + refreshments included.
£30 per person (+£5 for porcelain plate if you choose it)

📞 To book your space, message or call Lisa: 07301 032411
A few spaces left for both dates — once they’re gone, they’re gone.

Photos & full info are just below.
Would love to have you with us. 💛

28/11/2025

Shared by a beautiful soul and truth sets us free ✨️

New episode tonight 👍🏻

What is We all Matter podcast??

A place where I and my lovely daughter Sophie can share practices that have transformed our experience on beautiful planet earth 🌏
Listen along as we share practices that allow space for true peace and joy and connection.
Sleep stories, meditations and interviews and always presence vibes 🦋
At the close of every episode, you’ll hear TrueStones — words of truth from teachers like Eckhart Tolle, Buddha, and others — truths that can set you free ❤️
Take what resonates, leave the rest.
Please share and review ⭐️⭐️⭐️⭐️⭐️

10/11/2025

Tune in to tomorrow's "unbooting" practice on
"We all Matter with Lisa"
on your favourite podcast apps ❤️🤗

https://WeallmatterwithLisa.podbean.com/e/unbooting-what-is-it-and-how-can-it-radically-change-your-life-now/

01/11/2025

🌿 Episode 21 — Part 1: Goli’s Questions

A conversation with Goli from Art by Goli, where she shares a few thoughtful questions that inspired this two-part episode. These are the questions we’ll begin exploring in Part 2 and future episodes 🦋💚🩵

🌿 Episode 21 — Part 2: Reflections on Goli’s Questions — The Power of Now, Chapter 1

In this second part, I start to talk through some of the questions Goli raised — to explore them through the lens of The Power of Now by Eckhart Tolle.

Listen now on your favourite podcast app 👌

We all Matter with Lisa

27/10/2025

🎨 Art by Goli & Presence: Painting & Meditation Workshop

Two December dates available to pre-book:
🖌️ Saturday, December 7th | 1:00 p.m. – 4:00 p.m.
🖌️ Saturday, December 13th | 12:30 p.m. – 3:30 p.m.
Scout Hut, 1 Catisfield, Fareham PO15 5BY
£30 per person

Come along to a relaxing Art & Presence workshop where creativity meets calm.

🌿 Learn to paint on canvas using an easy, expressive technique
🪶 Experience guided relaxation and meditation woven throughout the session
🎨 All materials are provided
☕ Refreshments served

✨ Optional add-on: Paint on a porcelain plate for an additional £5
(£35 total with porcelain option)

📱 To book your place:
Text or call 07301 03 2411
or email weallmatterwithlisa@gmail.com

Art by Goli x We All Matter with Lisa podcast (available on your favourite podcast app)

> “True creativity arises from stillness and presence — not from the mind, but from the space within.”
— Eckhart Tolle