Barbara Hay Mind Therapy

16/10/2025

Change is hard, being stuck is hard…choose your hard.
One choice will lead you a healthier, positive, happier life. Which hard will you choose?

16/10/2025

It’s time to shift that stubborn miscalculated subconsciously held limiting belief.
You can’t do it alone… but I can help.
It’s your gateway to freedom, to let go of fear, anxiety and being small.
Book a free initial consultation with me today and start your journey to change ✨

15/10/2025

✨ A Different Therapeutic Approach to Relationships ✨

I don’t just look at what’s not working between you — I help you understand yourself and your partner on a deeper, more meaningful level.

Through a supportive and therapeutic process, I will:
💬 Identify your attachment styles
❤️ Uncover your love languages
🌿 Explore deeply held fears
🎯 Clarify your goals, purpose, and needs
✨️ Help you discover your Rep system and how to utilise it, making it a superpower

Alongside couples work, I also offer individual therapy using cutting-edge therapy models to help you make meaningful and lasting changes from the inside out.

Together, we’ll create space for change, compromise, or acceptance — in the healthiest, safest, and most positive way possible.

Because strong relationships don’t just happen… they’re built with understanding, intention, and care. 💫

15/10/2025

Fear of abandonment. It's big, it dominates relationships. It causes issues in relationships. It's a self fulfilling prophecy because it will break your relationships.
And you dont even know that's your fear!

15/10/2025

14/10/2025

Too many people label their ex as a narcissist without fully understanding that a narcissistic personality disorder is a diagnosable mental health issue.
The DSM-5 code for Narcissistic Personality Disorder (NPD) is 301.81 (F60.81),

14/10/2025

✨️Boundaries. Vital in every relationship ✨️

✨ The Power of Healthy Boundaries in Relationships ✨

Boundaries are not walls — they’re bridges that help us connect with others in a healthy, respectful way. In any relationship — romantic, familial, or friendship — boundaries are essential for trust, balance, and emotional safety.

14/10/2025

Beware the narcissist!
There's no 'cure' for the person who has a narcissistic personality disorder.
They will always be manipulative, controlling and abusive.
They are cunning and can be very subtle when they use their techniques to control and abuse you.
They won't change, but you can. You can take courage, you can be free of them. You can make choices to live your life free from their control.
I can help you move forward and begin to live a life of choice, peace and joy.

13/10/2025

Change isn’t always easy. 🌿
It means accepting new things, letting go of what’s familiar, and adapting to different ways of living. It’s learning new habits, discovering new strengths, and realising that you are capable of standing on your own — even when it feels scary.

But you don’t have to go through it alone. I can help you navigate this journey, release old patterns, and find the motivation and confidence to embrace change with an open heart. 💪✨

13/10/2025

Entering into a new relationship is exciting and fun. But if you've grown up in a family environment which was toxic, dramatic, unstable, controlling or unhealthy you're doomed to repeat these patterns. And the dream of a loving, caring, safe relationship is non attainable.
Let me help you break the old family relationship patterns so you can be free to be loved and love respectfully, with true care and maturity 💕

10/10/2025

Some quotes from satisfied clients ....

09/10/2025

Emotional Freedom Technique. A powerful, effective and immediate way of discharging emotions. Used properly, EFT can also make permanent positive changes in your mind ✨️