Guilt-free gains

14/12/2025

We're open today for eat in or takeaway at the Outside-In Food Court 12-4pm

07/12/2025

📩 Order via Instagram DM!
We’ll have your food ready for collection or you can eat in at Outside In Food Court, 53 Middle Street. 😋✨

06/12/2025

🎄 Christmas at Guilt Free Gains – Inside Outside In Food Court! 🎄
📍 53 Middle Street, Portsmouth
‘Tis the season for guilt-free treats! 🎅🍰💪
Join us this festive period for eat-in or takeaway desserts and shakes — with protein and non-protein options to suit everyone.
✨ Christmas Opening Hours:
• Tuesday–Friday: 5pm – 9pm
• Saturday: 1pm – 9pm
• Sunday: 12pm – 4pm
PLUS… Outside In is hosting a magical Santa’s Grotto! 🎁
🕛 12pm – 4pm
🎟️ Tickets: £7.99 (includes a small selection box )
Bring the family, enjoy some festive vibes, and treat yourself to something delicious — completely guilt free! 🎉💙
Hope to see you soon! 👋🍨 Outside-In Food Court

08/11/2025

🎉 Taste Test at Guilt Free Gains! 🍪
Today, 2–4 PM
Join us at Outside In Food Court, Middle Street, for free testers of a selection of our protein and non-protein products! 💪🍫
We’ve heard people say added protein makes snacks taste bland — we think otherwise. 👀 Come taste the difference for yourself and tell us what you think!
👉 Don’t miss out — it’s happening today, 2–4 PM at Guilt Free Gains!

04/11/2025

🎆 Southsea Firework Special! 🎆
The fireworks aren’t the only thing lighting up the night 👀
Beat the rain and treat the kids (and yourself 😉) with our Firework Cracking Deal — only tonight!
🥞 Crepe with 1 topping of your choice
🥤 Any indulging milkshake from our menu
All for just £14 — tonight only at Guilt Free Gains 💛 Outside-In Food Court
We’re just a 5-minute walk from the Southsea fireworks, so swing by before or after the show for something sweet! 🍫✨

01/11/2025

Guilt Free Gains – Open Today 12–10 PM! 🍰
We’re serving up delicious eats all day at the Hipshaker All Dayer event, happening at The Outside In Food Court! 🎶
Come and enjoy incredible food from .grill .official guilt_freegains DJs spinning tunes throughout the day, weather your out with your friends or family it's always such a friendly atmosphere 🙌
And don’t forget to treat yourself to one of our guilt-free puddings while you’re here. 😋
📦 Pre-orders available via DM for easy collection!
You won’t be disappointed see you there! 💪 Outside-In Food Court

30/10/2025

🍫 Exciting News! 🍓
We’re now taking pre-orders for collection, takeaway, or delivery (for a small fee) — available today from 5pm to 9pm! 🚗🍰
Whether you’re craving your favourite guilt-free treat or trying something new, make sure you don’t miss out, our desserts go fast! 💨
👉 How to order:
1️⃣ DM us to place your pre-order
2️⃣ Choose collection, takeaway, or delivery
3️⃣ Get ready to indulge in your Guilt Free Gains! ✨
📍Available today | 5PM – 9PM
56 middle street Outside-In Food Court

27/10/2025